Is it possible to make amazing friends as an adult and attract the right people into your life? YES! It absolutely is!! :)
Hey love,
in this podcast episode, I'm sharing with you how you can attract the right friends into your life who love you for who you are, support you and share similar values with you. I'm also telling my personal story because I have been learning a lot about this area of life during the past year. So many of us are still carrying some blocks around female friendships and this episode is here to inspire you that you absolutely have the power to turn this around and create something beautiful out of it x Thank you for being here and much love, Jenny
Instagram: @jenniferlion_
Website: jenniferlion.com
What would you do differently if you had another chance at living your life? What are some lessons you have learned that can help you be a better version of yourself in the future? I reflected on these questions and came up with 12 important life lessons I would like to give to my younger self.
I love the notion of consciously reflecting on your past and learning from it. While we can't rewrite our past, we can definitely change the future and make the most of it.
Even though I'm only 27 as of now, I have learned my fair share of lessons that I'm sharing with you in this episode <3
Much love to you,
Jennifer
Let's be friends on Instagram: https://www.instagram.com/jenniferlion_/
You can read my blog here: https://jenniferlion.com/
Thank you so much for listening :)
In one way or another, we have all struggled with letting other people's opinions affect us at some point in our lives; or even regularly. But where does it come from and how can we really, truly heal this by looking at the root cause and changing the way we see ourselves in the world?
This is what this episode is all about. I loved recording this and hope these insights help you on your self-love journey.
Much love,
Jennifer
https://jenniferlion.com/
https://www.instagram.com/jenniferlion_/
Have you ever thought about the role forgiveness plays in your life? How it affects your friendships, relationships and the way you see yourself?
It's not the most popular topic but absolutely essential for self-growth, peace of mind and love for both yourself and others.
In this episode, I'm talking about my own experience with forgiveness and practical tips on how you can start this journey towards more inner freedom and compassiojn.
I hope you enjoy this listen and I'm sending you much love,
Jenny
Link to my blog: https://jenniferlion.com/
Instagram: https://www.instagram.com/jenniferlion_/
Hey love, You might have heard of this quote before “Change your thoughts and you change your world” -Norman Vincent Peale
and it's so true!! Everything starts with doing the inner work and changing your thoughts and beliefs on the inside to feel more empowered and positive.
In this episode, I'm sharing some insights from my inner growth journey and three key mindset shifts that have changed my life.
I'm sending you much love,
Jennifer
You can find me here on Instagram: https://www.instagram.com/jenniferlion_/
You can read my blog here: https://jenniferlion.com/
Hey beautiful soul ♡
All too often, we live on autopilot and don't even recognize our behavioral patterns anymore. However, when we consciously identify what's draining us, we can also make a conscious and intentional decision to change for the better.
So in this new episode (it's already the 30th yayy), you will learn how to identify toxic habits that might be holding you back and most importantly, what you can do to replace them with healthy ones that support you on your path to your goals and dreams.
Thank you for listening.
Much love,
Jennifer
Let's be friends on Instagram: https://www.instagram.com/jenniferlion_/
You can read my blog here: https://jenniferlion.com/
Hey love,
In this episode, I share tips on how to get out of a mental health rut. I found myself in one at the beginning of the year and now want to share how I managed to get out of it and aligned with the best version of myself again.
Thank you for listening & I'm sending you so much love :)
Jennifer
--> Here is the blog post that goes with this episode: https://jenniferlion.com/how-to-make-you-feel-better-quick-tips/
You can read my blog here: https://jenniferlion.com/
Let's also connect on Instagram: https://www.instagram.com/jenniferlion_/
Hey beautiful soul,
Thank you for being you and for listening to this episode :) This week, it is all about FOMO (The Fear of Missing Out), what it is costing us and how we can truly become happier in a more “sustainable” way.
I hope you enjoy it as much as I did. I'm sending you lots of love,
Jennifer
www.jenniferlion.com (You can read my blog here)
Also feel free to send me an email to hello@jenniferlion.com or dm me @jenniferlion_ on Instagram.
I'm always happy to hear from you!
Hello beautiful souls :)
Most of you are probably familiar with the law of attraction but from what I have found, desperately wanting certain things and putting them on a pedestal can create resistance (so the exact opposite of what you are trying to achieve).
In this episode, we dive deep into how we can create more flow and ease in our lives and why “chasing things” and feeling very attached, is not the answer.
Much love to you,
Jennifer
Let's connect on Instagram: https://www.instagram.com/jenniferlion_/
My website & blog: www.jenniferlion.com
In this podcast episode, I'm going to talk about something that is very close to my heart: How you can stop trying to meet everyone's expectations. I struggled with this in the past and will now share ways with you how to embody your true self and stand up for yourself (even if people won't like you for it).
One of my favorite books is also covering this topic: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274
You can read my blog here: https://jenniferlion.com/
and I would love to connect with you on Instagram @jenniferlion_
Much love to you x
Do you sometimes struggle to fall asleep, wake up during the night and/or don't feel completely rested & energized the next day?
Sleep is so important for our health and we really need to honour our body enough to give it the rest it deserves. I'm going to talk all about tips to get better sleep that will help you feel better the next day.
I'm sending you much love and hope that you're doing well <3
Here are some resources that I mentioned in the episode:
The “before going to bed yoga”: https://www.youtube.com/watch?v=xP5j5U-h-jM
Free Louise Hay's audiobook on youtube “You can heal your life”
Causes of symptoms and what they mean on a spiritual level:
https://alchemyofhealing.com/causes-of-symptoms-according-to-louise-hay/
Let's also connect on Instagram: https://www.instagram.com/jenniferlion_/
I always love hearing from you! x
Creating a new habit requires initial motivation but what will keep you going are not these sparks of motivation (because they come and go) but consistency and actually sticking to them. After a break of around one month, I have slowly gotten into all of my habits again and since I'm doing the mindset work myself, I want to share with you how you can create new habits to live a happier, more fulfilled life that is aligned with your dreams. Because at the end of the day, it comes all down to action :) So this is a super practical episode and I hope you enjoy it.
Much love,
Jennifer
Let's connect on Instagram. I'm always happy to hear from you, so don't hesitate to text me there:
https://www.instagram.com/jenniferlion_/
You can also read my blog here: www.jenniferlion.com
Thank you for listening and I'm talking to you next time <3
Hey love,
I hope you're doing well. In this episode, I'm giving you a little life update and share with you some tips on how to stay positive during lockdown and raise your vibration despite any external circumstances. I know that it can be tough with the fear that the mainstream media is spreading but at the end of the day, it's your choice how you feel about it. Feel free to share this episode with anyone who might be benefitting from it.
I hope you enjoy listening and I'm sending you so much love x
Jennifer
Read my blog here: https://jenniferlion.com/
Let's connect on Instagram: https://www.instagram.com/jenniferlion_/
Do you feel stressed but would also feel guilty if you actually took more time for yourself?
Then this episode is for you. All too often, we make everything a priority but ourselves.
So in this episode, I talk about how to change that around and fill your own cup, so you can deal better with stress and bounce back from burnout.
I hope you enjoy this episode and I'm sending lots of love to you,
Jennifer :)
You can read my blog here: https://jenniferlion.com and I'm also happy to connect with you on instagram: https://www.instagram.com/jenniferlion_/
You can also connect with me via email: hello@jenniferlion.com
Do you often find yourself procrastinating, in the “all-or-nothing mindset” and waiting for the perfect moment?
Then it could be that you're a perfectionist.
I was so glad when I finally realized what was holding me back the most and now I'm happy to help you overcome it as well.
In this episode, I dive deep into the signs of perfectionism like procrastination, fear of judgement and “the all-or-nothing mindset”.
Thank you for listening and I'm sending you much love,
Jennifer
Listen here to the podcast episode on developing a growth mindset that I mentioned:
https://anchor.fm/crazyhappymindshift/episodes/7--Develop-a-GROWTH-MINDSET-and-Start-Chasing-Your-Dreams-efjc8h
You can read my blog here and become part of my email community. I love sending out weekly love letters to you and you will also receive a gift when you sign up <3
https://jenniferlion.com/
Let's also connect on Instagram:
https://www.instagram.com/jenniferlion_/
Do you sometimes have this mean inner voice that is telling you that you're not good enough?
It is actually very common but since it's associated with shame, we usually don't talk about it. In order to shine your light and be who you are authentically, it's important to learn how you can deal with this kind of self-doubt.
So in this episode, you will learn ways to recognize your inner worth and accept yourself for who you are, unconditionally.
I'm sending you so much love and I hope you know what an amazing and worthy person you are. I hope you enjoy listening to the podcast! x
Jennifer :)
Let's be friends on Instagram: https://www.instagram.com/jenniferlion_/
You can read my blog here: https://jenniferlion.com/
Here are also some quotes that are in alignment with this topic:
“Living from your heart means that you trust your own instincts more than the pressures from advertising or the expectations of society, neighbors, and friends.” (unknown)
“When you depersonalize life a little bit, and laugh at yourself, it takes the pressure off feeling like you have to be perfect or do it all.” (unknown)
Let's rebel against the beauty industry and celebrate our bodies. No matter the shape or size - we are all equally beautiful <3
In this episode, I share some tips on how you can start loving your body again because at some point, we all did. We were not born hating our bodies. It's a result of societal programming through the media that we can luckily change! Every woman (and man) deserves to feel beautiful. I hope you enjoy listening to this episode and that it will show you ways to see your body as a wonderful temple & friend, not an enemy.
Lots of love,
Jennifer
Here is the link to the morning meditation I mentioned:
https://www.youtube.com/watch?v=4jNV1FV-_Os
I'm happy to connect with you on Instagram and hear about your thoughts & story:
https://www.instagram.com/jenniferlion_/
You can read my blog here and sign up for my weekly love letter:
https://jenniferlion.com/
There is a part in all of us that is scared to be seen, to stand out and make an impact.
We are scared of becoming TOO much for other people - too bright, too wise, too happy, too beautiful,..However, this shouldn't hold us back from shining our authentic truth and light into the world.
This episode is all about ways to stop dimming your light and allow yourself to take up space.
Much love,
Jennifer
Important links:
You can read my blog here: https://jenniferlion.com/
Are we friends on Instagram yet? @jenniferlion_
I'm always happy to connect with you. So just shoot me an email or message on instagram <3 I'm looking forward to hearing from you!
This week I had the pleasure of having the wonderful Vaneeta Kaur on the podcast. Vaneeta is an author, an emotional wellness advocate and in this episode, she shares her emotional/mental health experiences behind the creation of her novels. I left the interview feeling very inspired and I hope it will do exactly the same for you!
In this episode you will learn:
and so much more!!
I had so much fun recording this podcast and I hope you enjoy listening to it:
Here are important links I mentioned in the episode:
Check out Vaneeta's instagram page: https://www.instagram.com/missvaneetakaur/
Here are the links to her book “Broken Branches” : https://linktr.ee/vaneetakaur
Other important links:
If you're new to the podcast, first of all a big and warm welcome :)
Here is the link to my instagram https://www.instagram.com/jenniferlion_/ and blog
also feel free to reach out to me via dm! I'm always happy to hear from you x
Are you an introvert and feel misunderstood? Or are you an extrovert and sometimes don't understand why the introverted people in your life act the way they do?
Then this podcast episode is for you! I hope you enjoy listening and if you like the podcast, give it a review, so it reaches even more people :)
Lots of love,
Jennifer
Important links
- Read my blog: https://jenniferlion.com/
- Let's connect on Instagram: https://www.instagram.com/jenniferlion_/?hl=en