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HAPPY MEDITATING with SHASHI
Shashikala Ranganathan
21 episodes
5 months ago
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series
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Health & Fitness
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Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series
Show more...
Health & Fitness
Episodes (20/21)
HAPPY MEDITATING with SHASHI
DAY 21 - AFFIRMATIONS
How to word n work them
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3 years ago
10 minutes

HAPPY MEDITATING with SHASHI
DAY 20 - GOALS & INTENTIONS
How to set them !
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3 years ago
14 minutes

HAPPY MEDITATING with SHASHI
DAY 19 - ENERGY
Source Energy
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3 years ago
12 minutes

HAPPY MEDITATING with SHASHI
DAY 18 - GRATITUDE
How does it work !
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3 years ago
15 minutes

HAPPY MEDITATING with SHASHI
DAY 17 ANGELS AND SPIRIT GUIDES
A short description of them
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3 years ago
24 minutes

HAPPY MEDITATING with SHASHI
DAY 16 - CHANTING MANTRAS AND RITUALS
What are they n how they help you
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3 years ago
15 minutes

HAPPY MEDITATING with SHASHI
DAY 15 - MIRROR WORK
What's mirror work n how to do it
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3 years ago
16 minutes

HAPPY MEDITATING with SHASHI
DAY 14 - AWARENESS AND MINDFULNESS
On this episode learn more about awareness & mindfulness ...An easy description n differential
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3 years ago
12 minutes

HAPPY MEDITATING with SHASHI
DAY 13 - FOCUS
How to improve focus through meditation
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3 years ago
15 minutes

HAPPY MEDITATING with SHASHI
DAY 12 - SELF WORTH AND RECEIVING
How to know ones self worth and how to from that space to receive
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3 years ago
13 minutes

HAPPY MEDITATING with SHASHI
DAY 11 - SELF LOVE AND CARE
On this Episode of Happy Meditating With Shashi get deeper into selflove and care !
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3 years ago
15 minutes

HAPPY MEDITATING with SHASHI
DAY 10 - SELF ACCEPTANCE
On this Episode you will learn how to accept yourself through meditating.
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3 years ago
14 minutes

HAPPY MEDITATING with SHASHI
DAY 9 - HOLD SPACE
How to hold space
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3 years ago
11 minutes

HAPPY MEDITATING with SHASHI
DAY 8 - FORGIVENESS
In forgiving we are free !
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3 years ago
10 minutes

HAPPY MEDITATING with SHASHI
DAY 7 - LETING GO
How to Let Go
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3 years ago
7 minutes

HAPPY MEDITATING with SHASHI
DAY 6 - EMOTIONS
Difference between emotions n feelings
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3 years ago
14 minutes

HAPPY MEDITATING with SHASHI
DAY 5 - REMOVE BLOCKAGES
How to remove blockages through Chakra balancing
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3 years ago
21 minutes

HAPPY MEDITATING with SHASHI
DAY 4 - HEALTH AND HEALING
How to achieve health & heal yourself - mental , physical, emotional n spiritual health as well !
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3 years ago
19 minutes

HAPPY MEDITATING with SHASHI
DAY 3 - REMOVE FEAR & NEGATIVE THOUGHTS
How to be free of fear n handle negative thoughts through meditation
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3 years ago
13 minutes

HAPPY MEDITATING with SHASHI
DAY 2 - ATTITUDE
Attitude comes from the Italian word for "posture", meaning how one carries oneself
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3 years ago
14 minutes

HAPPY MEDITATING with SHASHI
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series