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HAPPY MEDITATING with SHASHI
Shashikala Ranganathan
21 episodes
5 months ago
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series
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Health & Fitness
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Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series
Show more...
Health & Fitness
https://feeds.sochcast.com/9eb5c04e-303f-4d24-a59b-a2f8949e3625/episode_logo/episode_80f7b9d9-09c8-4717-aae1-d5296288e2a2.png
DAY 3 - REMOVE FEAR & NEGATIVE THOUGHTS
HAPPY MEDITATING with SHASHI
13 minutes
3 years ago
DAY 3 - REMOVE FEAR & NEGATIVE THOUGHTS
How to be free of fear n handle negative thoughts through meditation
HAPPY MEDITATING with SHASHI
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series