We’re back with another Ask The Experts episode! This time Derek is joined by two of the world’s leading minds in Inflammatory Bowel Disease research: Professor Gwo-Tzer Ho and Professor Konstantinos Gerasimidis. 🧠🎙️Professor Konstantinos Gerasimidis, a clinical nutritionist, has spent the past two decades in Glasgow investigating the role of diet in the cause and management of IBD - from the CD-TREAT diet to cutting-edge microbiome research. 🍽️Professor Gwo-Tzer Ho brings a powerful dual perspective as both a practicing consultant gastroenterologist and a scientist, recently appointed Professor of Gastroenterology at the University of Glasgow. 🥼This episode takes you inside the world of IBD research - demystifying what is happening behind the scenes and why it matters to you, all while answering questions from you. 💜💡You asked - and our experts delivered. Whether you’re newly diagnosed and know nothing about research, or very interested and keen to get involved, this episode is for you. Tune in. Get informed. Feel seen.#GutsyPodcast #IBDpodcast #IBDresearch #Crohns #Colitis

This week we are enlightened to be joined by CJ Hoey who chats in depth to Derek about his IBD journey, mindset and resilience. CJ opens up about living with Crohn’s Disease - how it has made him the person he is today, how it has challenged him and pushed him to achieve things that me may never have otherwise. 💪

From globe-trotting adventures to fulfilling his childhood dream of becoming a ski instructor, CJ proves that IBD has not held him back - it has actually fuelled him along the way. ⛷️

Hear the raw truth about his toughest moments, like when his meds failed just before a major trip to Australia, and how the unexpected care he encountered abroad positively changed his perspective. CJ contrasts his medical experiences at home vs overseas, offering eye-opening insights. 🌎

In this episode he shares tales about rumours in high school that he had passed away and him selling Buckfast in the Alps. CJ’s story is uplifting and proof that sometimes the hardest battles shape us into who we’re meant to become. 💜

This week we are inspired to chat to the wonderful Steven Sharp: Director of football and top-notch IBD Advocate. ⚽️
 
From Fauldhouse to Downing Street, Steven has made it his mission to raise awareness and shine a floodlight on the importance of early diagnosis.

Turning his pain into purpose, he personally took that message to the Prime Minister, he’s even met Queen Elizabeth II. 👑

Diagnosed with Crohn’s at just 12 and undergoing life-saving stoma surgery as a teen, Steven’s impact is widespread and his story is one of resilience, determination and relentless advocacy.

A proud Fauldhouse local and Director of Football at Fauldhouse United FC, he’s leading by example every day, on and off the pitch. 

Don’t miss this purpose-driven episode of GUTSY – tune in to hear Steven’s powerful story of strength, community and his fight for change. 💜

#GutsyPodcast #IBDPodcast #IBD #Crohns #Colitis #Football#Advocacy

This week GUTSY is ecstatic to welcome Hayley Edwards – Writer, Performer and Creator of the solo play Shitbag. 
Hayley’s multi-award-winning show tells the story of Crohn’s disease, mania, and casual sex, following a young genderqueer person through an IBD diagnoses, hypo-manic episodes, colostomy bag fears, sex, shit, blood, laughter—and tears. This summer, Hayley brought Shitbag to the Edinburgh Fringe, delivering the story with unflinching honesty, humour, and heart. 💜
Off the stage, Hayley is a passionate advocate for mental health and chronic illness awareness, as well as being a children’s hospital worker. Unafraid to tackle the messy, awkward, and hilarious sides of life, in this episode Hayley opens up about the stories, struggles, and sparks of joy that fuel their work, sharing honest, funny, and unexpected moments from both life and the stage.
Tune in this week for a unique conversation filled with courage, humour, and entertaining insights – dropping this week on GUTSY. 💜
#GutsyPodcast #IBDPodcast #HayleyEdwards #Shitbag #Crohns#Colitis #IBD #edinburghfringe

This week GUTSY is thrilled to be joined by the effervescent Lorna Carson - Ironman, personal trainer and IBD advocate.💪

Blazing a trail on and off the track Lorna literally walks the talk. From the West Highland Way to Catherine McEwan Foundation Wellness Walks, she raises awareness, funds and spirits. 🏃‍♀️

Listen in and laugh along with Lorna in this joyful and life affirming episode. 💜

This week Gutsy is saying hello and welcome to Catriona Mill – mum of 2, diagnosed with Ulcerative Colitis 5 years ago and powerhouse behind @colitiswithcatriona - a vibrant and widely followed voice in the IBD community. Drawing from her own experience living with UC, Catriona shares honest insights and practical guidance for those on a similar path.

Her bold approach encourages listening to your body and making empowered choices that suit you. She speaks openly about intimacy, motherhood, mental health, and the everyday realities of living with a chronic condition—sparking conversations that many shy away from, but so many need.

This month Catriona joins the Catherine McEwan Foundation Wellness Walk team, expanding the programme to the North of Scotland.

Tune in on Friday for raw truth, real talk, practical tips, candid reflections.

This week we are thrilled to welcome Liam Robertson - a published writer, dedicated martial artist, and powerful voice in the Inflammatory Bowel Disease community. Using his own journey with Ulcerative Colitis, Liam sparks connection, empowers others and challenges stigma.

Through his impactful writing, including his book More Than Meets the Eye: Living With Ulcerative Colitis, and his inspiring presence on Instagram @livingwithulcerativecolitis, Liam offers both practical advice and emotional support.

He reminds us that taking charge of our health isn’t just about managing symptoms - it’s about finding community, reaching out to others for help and embracing each day, one at a time.

Next up on Gutsy The IBD Podcast we are joined by passionate fitness enthusiast and foodie, Alex Pope. 

Alex, AKA, @youcancallme_a_ uses her platform to raise awareness and share her real and relatable journey with IBD - alongside a mix of fitness content, home cooked meals, food reviews and recommendations.   

In the early days of her diagnosis, while navigating the physical and emotional toll of IBD, Alex set herself a bold goal: to complete Hyrox, when she was ready. This year Alex did exactly that - smashing her goal and raising money to help improve the lives of people living with IBD. 

In this inspiring and motivational episode Alex opens up about her diagnosis story, the path to reclaiming her strength and shares empowering advice and top tips for people living with IBD. Her story is a reminder that IBD doesn’t have to define you or hold you back. Tune in for a powerful, uplifting conversation not to be missed. 

We’re back — and bolder than ever. In the electrifying first episode of Season 2, GUTSY welcomes not one, but two of Scotland’s most respected voices in Gastroenterology. Dr. John Paul Seenan and Dr. Jonathan MacDonald, with over three decades of combined experience in Inflammatory Bowel Disease, join host Derek McEwan for a no-holds-barred conversation that puts you, the GUTSY community, at the heart of it all.This is more than just a Q&A — it’s an empowering, myth-busting, deeply human discussion about living with IBD. From tackling flares and the role of steroids, to unpacking the gut-brain connection and mastering self-management, this episode dives deep into the real questions you’ve been asking — and delivers the answers you deserve.Whether you’re newly diagnosed, a long time patient, or supporting someone on their journey, this episode is packed with wisdom, honesty, and the kind of expert guidance that can truly make a difference.🔥 Tune in, get informed, and feel seen. This is GUTSY — where your voice matters, and knowledge is power.

In this special episode, we celebrate the bold, the brave, and the beautifully gutsy voices from our first 15 episodes. From raw truths to hard-won triumphs, this showreel captures the heart of what it means to live—and thrive—with IBD.

Whether you’ve been here from the start or you’re just tuning in, get ready for a powerful hit of insight, inspiration, and community. This is more than a recap. It’s a reminder: you’re not alone, and you’re stronger than you think.

We are joined by the inspirational Seb Tucknott on the latest episode of GUTSY.

Seb has been navigating life with ulcerative colitis since he was 21—nearly two decades of resilience, learning, and growth. A self-proclaimed science geek with a love for problem-solving, Seb finds joy in running, cycling, and getting outdoors.He shares life with his partner Jen—who also lives with ulcerative colitis—and their beautifully blended family, including his 10-year-old son, Hayden, and Jen’s three children, one of whom has Crohn’s disease.

Fuelled by a deep commitment to improving the lives of those living with IBD, Seb founded IBDrelief ten years ago. Since then, he’s become a trusted voice in the IBD community, gaining invaluable knowledge and collaborating with individuals and organisations around the world who share his mission to support and empower others on their IBD journey.

Not to be missed!

Next up on the GUTSY podcast! 💜We’re joined by the amazing Jen Rose, who has dedicated her life to supporting young patients and families living with inflammatory bowel disease (IBD). Diagnosed with ulcerative colitis at just 10 years old, Jen’s personal journey has shaped her passion for raising awareness of the profound impact of Crohn's & Colitis. 💜

Not only is Jen a mum to a young patient with Crohn’s disease, but she’s also an 'expert by experience' volunteer and patient advocate, working closely with paediatric IBD patients, their families, and healthcare teams. She’s the brilliant mind behind Me (and IBD), a unique colouring journal designed to support young patients through their diagnosis and beyond, as well as many other invaluable patient resources. 💜

Jen works tirelessly alongside the paediatric IBD team at Addenbrooke’s hospital in Cambridge, offering support and vital information to young patients and their families. Together with her partner Seb, she’s helping to create an atmosphere of understanding, engagement, and support within the clinic. 💜

In this episode, Jen shares her personal experiences, insights into her work with young IBD patients, and the importance of creating age-appropriate, engaging materials to guide them through their diagnosis. This is an episode you won’t want to miss – let's dive in! 💜

In the latest episode of the GUTSY podcast, we sit down with the incredible Cairn Murphy, a man whose journey through misdiagnosed IBD and years of suffering is nothing short of inspiring. 💜After battling through terrible health, Cairn's life was transformed by a life-saving stoma, giving him back the quality of life he’d almost lost forever. But rather than succumb to despair, Cairn turned his challenges into triumphs. He taught himself guitar during his darkest days, and today, he’s not only a super talented musician but a passionate advocate for others facing similar health struggles. 💜What stands out most about Cairn is his unwavering positivity and gratitude. Despite the hardships he’s endured, he sees his battle as a blessing—fuelling his career in music and his role as an ambassador for the Catherine McEwan Foundation. His story is one of resilience, hope, and the incredible power of turning pain into purpose. Tune in to hear from one of the most inspiring, grateful, and talented people we've ever met. 💜

This week on the GUTSY podcast, we’re doing something a bit different. 💜

Host Derek McEwan is stepping into the spotlight to share his own personal story, with GUTSY friend and all round legend, Aarti Joshi taking the reins as host. 💜While many are aware of Derek's deep connection to IBD, there’s a side of his journey that’s often untold—and it’s time to change that. 💜

As the founder of the Catherine McEwan Foundation, Derek opens up in a powerful, deeply honest, and at times, humorous conversation. He speaks candidly about the heartbreak of losing his mother, Catherine, his battles with grief, and how founding the Catherine McEwan Foundation has transformed his pain into purpose, helping countless others affected by Crohn’s and Colitis. 💜

This episode is an inspiring and unflinchingly real look at the highs, the lows, and the pivotal moments that have shaped Derek’s mission for the future. Get ready for an emotional, life-changing journey that will leave you feeling empowered and hopeful. 💜

Next up, we are thrilled to welcome the incredible Jenny Cook, a true inspiration and role model to so many in the IBD community. 💜Diagnosed with colitis at just 4 years old, Jen’s journey has been nothing short of remarkable. Overcoming unimaginable challenges, including three major surgeries, Jen has not only survived but thrived—turning her experiences into a powerful story of resilience, courage, and hope. Her unwavering strength in the face of adversity is a beacon for those living with IBD, proving that with perseverance, anything is possible. 💜Known for the iconic, Tea Jenny, Jen has become a symbol of advocacy, empowerment, and leadership. Her work has earned her numerous awards, and she continues to be a trailblazer for those navigating the complexities of chronic illness. 💜Through her advocacy, Jen provides a voice for the voiceless, showing the world that IBD doesn’t define you—it’s what you do with your story that matters. Tune in to hear how Jen has turned her struggles into triumphs and how she inspires others to do the same. Her message is clear: no matter the challenge, you have the power! 💜

On this episode of GUTSY podcast is none other than Stefanie Boyle – a true powerhouse in the IBD world - raising awareness and breaking down barriers! Stefanie is the voice behind the Instagram page, Life With A Stoma, where she shares her journey of navigating life with an ileostomy and living courageously with Ulcerative Colitis.

She’s a fierce advocate, and her mission to educate and empower others living with similar conditions has earned her a dedicated following.Stefanie’s story is one of strength and resilience. As a Catherine McEwan Foundation Ambassador, she’s dedicated to helping others who are facing the same challenges she’s overcome. After undergoing two major surgeries, Stefanie is a living testament to the power of perseverance and self-empowerment.

Enjoy the dive into her story on this episode and learn more about how she’s raising awareness and creating a supportive community for people living with IBD. You don’t want to miss this inspiring conversation!

Next up on the Gutsy Podcast, we're joined by Avril Bruce, Catherine McEwan Foundation's very own nurse therapist with over two decades of experience in mental health. Avril has a unique perspective on IBD, not only through her professional expertise but also as a mother to a son living with Crohn's disease.

Her insights into the mental health challenges of those living with chronic conditions are invaluable. This conversation is both powerful and personal – a must-listen for anyone navigating IBD or supporting a loved one through it.

We’re thrilled to introduce a truly inspiring guest—Jen Wilson, also known as The Healing Rebel.

Jen’s journey is one of courage, resilience, and defying the odds. As someone who lives with Crohn’s disease, Jen has taken her personal struggles and transformed them into a powerful platform to raise awareness, challenge misconceptions, and empower others in the IBD community.

Through her voice, her advocacy, and her bold approach to breaking barriers, Jen has become a beacon of strength for those navigating the rollercoaster of chronic illness and so much more.

She joins us to share her story, her mission, and her unique perspective on living boldly with IBD. Get ready for a conversation full of heart, humour, and a touch of rebellion. This is one episode you won’t want to miss!

This week’s episode of GUTSY features a dynamic conversation between host Derek McEwan and Aarti Joshi, a true multi-talented force in the world of media and entertainment.

Aarti brings a wealth of experience to the table, from her background as a radio presenter and podcaster to her role as a music manager, marketing consultant, and life coach. She also shares her journey as the former head of marketing for DF Concerts, offering a behind-the-scenes look into the music industry and Crohn’s.

This episode is a captivating blend of honesty, humour, and inspiration. Aarti opens up about her career, challenges, and triumphs, offering powerful insights for anyone looking to forge their own path.

Through storytelling and candid discussions, she shines as a true female of colour inspiration, reminding listeners of the importance of resilience and passion in the face of adversity. This episode is a must-listen!

Get ready for an inspiring and insightful conversation on the Gutsy Podcast as host Derek McEwan sits down with the incredible Mark Brown. Mark opens up about his personal journey with IBD, sharing how it has shaped his passion for self-development and self-care. But that's not all—he delves into the emotional rollercoaster of having not one, but two of his children diagnosed with Crohn’s disease, and how that deepened his resolve to help others. Through his Best of You program, Mark offers transformative guidance, equipping the IBD community—and beyond—with the tools to thrive. This episode is filled with raw honesty, hope, and actionable advice that will empower listeners to embrace their own paths to resilience.

You won't want to miss it!