This week Gutsy is saying hello and welcome to Catriona Mill – mum of 2, diagnosed with Ulcerative Colitis 5 years ago and powerhouse behind @colitiswithcatriona - a vibrant and widely followed voice in the IBD community. Drawing from her own experience living with UC, Catriona shares honest insights and practical guidance for those on a similar path.

Her bold approach encourages listening to your body and making empowered choices that suit you. She speaks openly about intimacy, motherhood, mental health, and the everyday realities of living with a chronic condition—sparking conversations that many shy away from, but so many need.

This month Catriona joins the Catherine McEwan Foundation Wellness Walk team, expanding the programme to the North of Scotland.

Tune in on Friday for raw truth, real talk, practical tips, candid reflections.