Growth from Grief

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Growth from Grief

Sue Andersen

64 episodes

12 hours ago

Send us a text Summary In this episode, Susan Andersen discusses the importance of creating personal rituals for remembrance and how these practices can help in the grieving process. She emphasizes that remembrance can happen at any time, not just on traditional dates, and shares various ways to honor loved ones, including lighting candles, creating altars, and writing letters. These acts serve as a means to express grief and keep the memory of those who have passed alive. Takeaways To rememb...

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Health & Fitness,

Alternative Health

All content for Growth from Grief is the property of Sue Andersen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Summary In this episode, Susan Andersen discusses the importance of creating personal rituals for remembrance and how these practices can help in the grieving process. She emphasizes that remembrance can happen at any time, not just on traditional dates, and shares various ways to honor loved ones, including lighting candles, creating altars, and writing letters. These acts serve as a means to express grief and keep the memory of those who have passed alive. Takeaways To rememb...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/64)

Growth from Grief

Remembering Our Loved Ones – A Day of Remembrance

Send us a text Summary In this episode, Susan Andersen discusses the importance of creating personal rituals for remembrance and how these practices can help in the grieving process. She emphasizes that remembrance can happen at any time, not just on traditional dates, and shares various ways to honor loved ones, including lighting candles, creating altars, and writing letters. These acts serve as a means to express grief and keep the memory of those who have passed alive. Takeaways To rememb...

5 days ago

10 minutes

Growth from Grief

Finding Life After Loss: Conversations on Growing through Grief

Send us a text Summary In this episode of Growth from Grief, Susan Andersen speaks with Reverend Krysia Burnham, a hospice chaplain, about her journey from journalism to chaplaincy, the importance of grief support, and the role of hospice care. They discuss personal experiences of loss, the significance of community in grief, and innovative approaches to healing, including expressive writing workshops. The conversation emphasizes the need for open discussions about grief and the potential for...

1 week ago

51 minutes

Growth from Grief

Food, Memory, and Healing: A Grief Journey

Send us a text Summary: In this episode of Growth from Grief, host Susan Andersen discusses the challenges of celebrating birthdays and anniversaries after the loss of a loved one. She shares her personal experiences of navigating grief, particularly focusing on her son Ian's birthday. The conversation emphasizes the importance of keeping memories alive through food and shared experiences, while also acknowledging the emotional complexities tied to these rituals. Susan encourages listen...

3 weeks ago

21 minutes

Growth from Grief

Restorative Stillness: Why Restorative Yoga Heals a Grieving Heart

Send us a text Summary In this episode of Growth from Grief, host Susan Andersen discusses the journey of healing from grief through restorative yoga. She emphasizes the importance of allowing oneself to rest and the exhaustion that often accompanies grief. Susan explains the principles of restorative yoga, its benefits for the nervous system, and provides practical poses that can be done at home to aid in the healing process. The episode concludes with a reminder of the necessity of rest in ...

1 month ago

16 minutes

Growth from Grief

The Unspoken Side of Grief: What We Don't Say Out Loud

Send us a text Summary: In this episode of Growth from Grief, Susan Andersen, a grief guide and yoga teacher, explores the complex emotions associated with grief and loss. She emphasizes the importance of acknowledging unspoken thoughts and feelings, categorizing them into anger, relief, isolation, regret, and irrational fears. Susan shares her personal journey with grief, highlighting the significance of naming these feelings to facilitate healing. She offers practical strategies for coping,...

1 month ago

22 minutes

Growth from Grief

Anchors In The Day: How Routine Can Hold Us In Grief

Send us a text Summary: In this episode of Growth from Grief, Susan Andersen discusses the importance of routine and gentle rhythms in navigating the journey of grief. She emphasizes the need for supportive structures that can help individuals cope with their emotions and find moments of peace amidst the chaos of loss. Through practical examples and personal anecdotes, Susan encourages listeners to create small, manageable rituals that can provide comfort and connection during difficult times...

1 month ago

15 minutes

Growth from Grief

Building a Grief Sensitive Community - with Dr. Kim Mead-Walters

Send us a text Summary In this episode of Growth from Grief, Dr. Kim Mead-Walters, the Executive Director of Sharing Kindness, shares her personal journey following the loss of her son to suicide and how it led to the creation of Sharing Kindness, an organization focused on suicide awareness and grief support. The conversation explores the importance of community support, the need for grief-sensitive services, and the various programs offered to individuals of all ages. Kim discusses the Hop...

1 month ago

33 minutes

Growth from Grief

Grief & The Body: What Your Physical Self is Trying to Tell You

Send us a text Summary: In this episode of Growth from Grief, Susan Andersen explores the intricate relationship between grief and the body. She emphasizes that grief is not just an emotional experience but also manifests physically, affecting our nervous system and overall well-being. Through various techniques, including breathing exercises and body awareness practices, Susan guides listeners on how to navigate their grief journey while fostering healing and self-care. Takeaways: Grief is a...

2 months ago

16 minutes

Growth from Grief

Honoring Loss & Raising Awareness: Jill’s Journey of Healing

Send us a text Summary In recognition of International Overdose Awareness Day, this episode of Growth from Grief shares the deeply moving story ofJill Maiorana. She shares her profound journey through loss, including the deaths of her children's father and her son, Joey from substance abuse disorder. She discusses the isolating experience of grief, the importance of community support, and the healing modalities that helped her cope. Jill also reflects on her decision to become a grief c...

2 months ago

40 minutes

Growth from Grief

Walking Lightly - Embracing the End of Summer

Send us a text Summary In this episode of Growth from Grief, Susan Andersen invites listeners to embrace the end of summer by walking lightly through their days, even while carrying heavy emotional loads. She emphasizes the importance of being present in nature, allowing emotions to surface, and finding moments of lightness amidst grief. The conversation encourages listeners to set intentions for self-care and to seek resources for healing as they navigate their emotional journeys. Takeaways ...

2 months ago

16 minutes

Growth from Grief

Gold Scars: Healing Through Grief and Vulnerability With Sylvia Moore Meyers

Send us a text Summary: In this episode of the Growth from Grief podcast, host Sue Andersen speaks with Sylvia Moore Myers, author of 'Gold Scars', about her journey through grief and trauma after the loss of her son. Sylvia shares her insights on the importance of addressing unresolved grief, the impact of trauma on relationships, and the healing power of vulnerability and laughter. She introduces her seven steps to healing and emphasizes the significance of reframing memories to aid recover...

2 months ago

39 minutes

Growth from Grief

The Seasons of Grief: Releasing the Heat of Summer

Send us a text In this episode of Growth from Grief, Susan Andersen explores a cyclical perspective on grief, contrasting it with the traditional linear model. She emphasizes the importance of understanding grief through the lens of seasons, particularly focusing on summer as a time of emotional heat and overwhelm. Susan offers practical strategies for managing these feelings, including movement, breathwork, and creating a calming environment. The episode concludes with a guided heart practic...

3 months ago

16 minutes

Growth from Grief

Book Review: The Grieving Brain by Mary-Frances O'Connor, PhD

Send us a text Summary: In this episode of Growth from Grief, host Susan Andersen reviews key insights from the book 'The Grieving Brain' by Mary Frances O'Connor. In the book Dr O'Connor explores the neuroscience behind grief, highlighting the importance of understanding how our brains process loss and the practical applications of these insights in supporting those who are grieving. Sue explores how this book has impacted her own healing and how she incorporates this info...

3 months ago

18 minutes

Growth from Grief

Navigating the Layers of Loss: With Teresa Quinn, LCSW

Send us a text Summary In this episode of the Growth from Grief podcast, host Susan Andersen speaks with Teresa Quinn, a licensed clinical social worker specializing in grief, trauma, and chronic illness. They explore the intersection of grief and spirituality, the nuances of trauma and grief, and the importance of body awareness through yoga and breathwork. Teresa shares insights on expressive arts as a therapeutic tool, discusses the creation of her grief journal, and emphasizes the non-lin...

4 months ago

46 minutes

Growth from Grief

Happy 1st Birthday "Growth From Grief" Podcast

Send us a text In this special episode, Susan Andersen celebrates the one-year anniversary of her podcast, reflecting on the journey of creating 50 episodes. She shares insights on the challenges and successes of podcasting, highlights memorable episodes that resonated with listeners, and discusses her goals for the upcoming year, including a focus on more interviews and valuable content for her audience. Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and ad...

4 months ago

11 minutes

Growth from Grief

Navigating Grief With Levity & Love - A Conversation with Howard Miller

Send us a text Summary In this episode of Growth from Grief, host Sue Andersen speaks with Howard Miller about his experiences caring for aging parents and the emotional complexities that arise during this journey. They discuss the themes of anticipatory grief, the role of humor in coping, and the challenges posed by the pandemic. Howard shares personal anecdotes about his parents, their resilience, and the guilt that often accompanies loss. The conversation emphasizes the importance of famil...

5 months ago

48 minutes

Growth from Grief

Old Wounds, New Grief

Send us a text Summary In this episode of Growth from Grief, host Susan Andersen explores the complex relationship between old wounds and new grief. She shares her personal experiences with grief, particularly following the loss of her son, and discusses how unresolved emotions from past losses can resurface during new periods of grief. Andersen emphasizes the importance of acknowledging these feelings and finding supportive environments to process them. She also highlights insights from expe...

5 months ago

33 minutes

Growth from Grief

May Brings Tender Shoots...And Hope

Send us a text Summary In this episode of Growth from Grief, Susan Andersen discusses the complexities of grief during the month of May, particularly around Mother's Day. She draws parallels between gardening and self-care, emphasizing the importance of nurturing oneself and finding support during vulnerable times. Susan shares grounding practices and encourages listeners to cultivate hope and resilience, reminding them that they are not alone in their grief. Takeaways May can be a difficult ...

6 months ago

18 minutes

Growth from Grief

Goodbye, My Sweet Girl: Grieving the Loss of a Beloved Pet

Send us a text Summary In this heartfelt episode of Growth from Grief, Susan Andersen shares her personal journey of grieving the loss of her beloved dog, Queenie. She explores the universal experience of pet loss, the deep emotional bonds we form with our animal companions, and the importance of allowing ourselves to grieve. Through her story, Susan emphasizes the significance of unconditional love, the challenges of making end-of-life decisions for pets, and the various ways to navigate the...

6 months ago

29 minutes

Growth from Grief

The Power of Sharing Stories: A Conversation With Dana Day

Send us a text Summary In this episode of Growth from Grief, host Sue speaks with Dana Day, a builder and remodeler, about her journey through grief after the loss of her sister. They discuss the importance of sharing stories, the impact of mental health, and the role of faith in healing. Dana shares her personal experiences with guilt and regret, the healing power of social media, and her journey in the construction industry as a woman. The conversation also touches on the significance of co...

6 months ago

39 minutes