Send us a text Summary In this episode of Growth from Grief, Jenny Brandemuehl, the author of Forever Fly Free: One Woman's Story of Resilience and the Power of Hope and Love shares her profound journey of love, trauma, and resilience following her husband's devastating plane crash. She discusses the power of community, the importance of vulnerability, and how to navigate the complexities of caregiving during traumatic times. Jenny emphasizes the significance of hope, routine, and self-...
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Send us a text Summary In this episode of Growth from Grief, Jenny Brandemuehl, the author of Forever Fly Free: One Woman's Story of Resilience and the Power of Hope and Love shares her profound journey of love, trauma, and resilience following her husband's devastating plane crash. She discusses the power of community, the importance of vulnerability, and how to navigate the complexities of caregiving during traumatic times. Jenny emphasizes the significance of hope, routine, and self-...
Grief & The Body: What Your Physical Self is Trying to Tell You
Growth from Grief
16 minutes
2 months ago
Grief & The Body: What Your Physical Self is Trying to Tell You
Send us a text Summary: In this episode of Growth from Grief, Susan Andersen explores the intricate relationship between grief and the body. She emphasizes that grief is not just an emotional experience but also manifests physically, affecting our nervous system and overall well-being. Through various techniques, including breathing exercises and body awareness practices, Susan guides listeners on how to navigate their grief journey while fostering healing and self-care. Takeaways: Grief is a...
Growth from Grief
Send us a text Summary In this episode of Growth from Grief, Jenny Brandemuehl, the author of Forever Fly Free: One Woman's Story of Resilience and the Power of Hope and Love shares her profound journey of love, trauma, and resilience following her husband's devastating plane crash. She discusses the power of community, the importance of vulnerability, and how to navigate the complexities of caregiving during traumatic times. Jenny emphasizes the significance of hope, routine, and self-...
