Are you running on auto-pilot? Anxiously waiting to go to bed just to start all over again the next day? It can be completely disheartening to constantly feel like you’re in survival mode, making your way through each day not because you want to, but because you have to. We’ve been there too. In today’s episode we talk through living in survivial mode and some of the unintended consequences from these feelings i.e lack of motivation, loss of purpose, anxiety, and depression. We are in no way professionals but simply provide our experience in hopes it helps you navigate yours.
We often find ourselves longing for past versions of who we were - those days of youth, different circumstances, or perhaps a version of us that felt more whole. But the truth is, life is a continuous flow of change, and clinging to these past selves can hinder our growth and happiness. We also can't go back to a time where we don't hold the information and experiences that we do now. Whether you're feeling stuck in nostalgia or struggling to accept changes in your life, this episode is a gentle reminder that every version of you is valuable and a necessary part of your journey.
In today’s episode we dive into the feelings of inadequacy and the facade of false confidence. I’m sure we’ve all experienced situations where we felt out of our depth or displayed confidence we really didn’t have. The reality is that we all feel stupid sometimes, it’s normal. But we don’t have to move through life with false confidence. Remember staring at that test paper, feeling like you knew nothing despite all the studying? Or how about those moments when you wondered if your teacher secretly thought you just didn't get it? We're diving headfirst into those cringe-worthy moments and the doubts they sparked about our smarts. But hey, this isn't just a trip down memory lane. We're all about growth and learning here. Ever found yourself straddling the line between feeling totally out of your depth and putting on a brave face of confidence? Yeah, we've been there – mastering the art of 'fake it till you make it'. We're unpacking why we sometimes wear a mask of assurance while juggling a whirlwind of insecurities within. This chat gets real as we touch on a seldom discussed aspect of mental health: those nagging feelings of stupidity and their impact on our self-esteem and decisions. From hilarious driving test fiascos to those daunting first days at a new job, we're sharing our own tales and takeaways on intelligence, confidence, and everything in between. And it's not just storytelling; we're digging into how to navigate these tricky waters. Need some strategies for shaking off those 'I feel dumb' vibes? Looking for ways to build authentic confidence? We've got you covered. Join us as we explore this journey, sharing tips and tricks for turning vulnerabilities into strengths.
In this episode of the Growing Together podcast, we dive deep into the ebbs and flows of our relationship with life itself. This episode is a journey through the emotions and experiences that shape our perspective on life. We start by exploring the moments that make us fall deeply in love with life – those peak experiences filled with joy, wonder, and fulfillment. But as in any love affair, there are also times when we fall out of love with life. We discuss the challenges, disappointments, and trials that sometimes make us question our love for life. This episode is not just about the highs and lows, though. It's also about finding our way back to a love for life after losing it. We talk about resilience, the power of perspective, and the small, often overlooked, everyday joys that can rekindle our love for life. Whether you're currently in love with life, struggling to find that spark again, or somewhere in between, this episode offers a compassionate, thoughtful exploration of what it means to fully engage with our existence.
As the New Year unfolds, it's often seen as a symbol of renewal and fresh starts. The allure of a blank slate beckons many to set ambitious goals and embrace new beginnings. But let's face it, when the clock strikes midnight on January 1st, life doesn't undergo a magical transformation. We carry forward our same selves, albeit infused with renewed hope and dreams of making this “our year.” This week, we're taking a deep dive into the New Year's paradox. The beginning of a new year brings with it not just opportunities but also a unique form of pressure. Whether it's societal expectations, personal aspirations, or simply the overwhelming urge to make significant life changes, this pressure can manifest in various ways, influencing our mental and emotional well-being.
Welcome to another episode of the Growing Together podacst. Today, we dive deep into a mindset many of us are familiar with, but seldom discuss: the constant anticipation of something going wrong, even when everything seems perfect. This phenomenon, often referred to as "waiting for the other shoe to drop," can cast a shadow over our happiest moments. Join us as we explore its origins, the psychological underpinnings, and most importantly, strategies to overcome it. If you've ever felt the weight of an invisible impending doom or struggled to fully enjoy good times due to a nagging fear, this episode is for you.
Ever feel like you're on a treadmill that won't stop? You're trying to catch your breathe while simultaneously keeping the pace pre-determined for you? Yeah we've been there. This week on the Growing Together podcast, your host Sonny, and cohost, Cesar, discuss owning your own pace, steering clear of comparison, and basking in every victory - big or small. Episode Overview Your Growth Pace Sprint Mentality - The allure of rapid growth and the instant gratification culture. - Risks and rewards of sprinting towards goals. Marathon Mentality - Importance of endurance, resilience, and long-term vision. - The role of patience and consistency in sustained growth. The Pitfalls of Growing at Others Pace - How social media and peer comparisons can skew our perceptions. - The negative mental and emotional impacts of constant comparison Learning to Celebrate Your Smallest Victories - The significance of recognizing both small and big achievements. - Practical tips on how to celebrate personal milestones.
By now we've all heard the term coined on tik tok “lazy girl jobs” but what does it really mean? What is a lazy girl job? and is it actually “LAZY?” This week on the Growing Together podcast we delve into the trend that's taking the internet by storm. Not just what it is, but how it contributes to what work looks like in 2023.
You may work hard but social media algorithms work harder. In a world where we're chronically online, we may think that we have some control over the experience we have as we scroll endlessly, but the truth of the matter is we don't. Our experience is dictated by the beloved algorithm, whether you're on instagram, tik tok, youtube, or even doing a quick google search. What we see is not decided by us. It's decided for us. So what's the mean? For us? For the world? How does that impact our growth? Our creativity? Our ideas? Let's talk about it!
This week on the Growing Together podcast Sonny, Cesar, and a couple of special guests dive into the topic of self sabatoge as they sabatoge their mouths and stomachs with some of the world's hottest wings. Here's what you can expect: - Breakdown of what self sabatoge is - Signs of self sabatoge - Why we self sabatoge - BONUS: Us dying because the wings were too hot
When was the last time you stopped and asked yourself “What am I doing?” better yet, when was the last time you asked yourself “Why am I doing this?” It's entirely too easy to get wrapped up in a neverending routine and forget why you started in the first place. It's even easier to live a life purely through extrinsic motivation and never consider how different your life could be if you spent more time intrinsically motivated. This week on the Growing Together podcast, your host Sonny, and cohost Cesar, dive into the concept of intrinsic motivation and how it can become the driving force for change in your life. Give it a listen and let us know what you think!
This week on the Growing Together podcast, your host Sonny and cohost Cesar, explore the paradoxical role that delusion can play in driving personal progress. In popular culture and conventional wisdom, delusion often gets a bad rap - painted as a symptom of mental disorder or a state of denial disconnected from reality. But what if, sometimes, being slightly 'delusional' could be the key that unlocks previously unimagined potentials? Episode Breakdown: - The fine line between beneficial self-deception and harmful delusion, and the crucial role of self-awareness in this balance. - The role of delusion in survival, based on fascinating research on optimism bias and the placebo effect.
This week your host Sonny and cohost Cesar, delve into the topic of work-life balance and what it looks like to work hard while still prioritizing the life you want to live. It can be incredibly difficult to find balance in your life especially when the world tells you the only way to the top is to give up what you love. We’re here to challenge that. Everyone deserves to feel alive and not just be alive.
In today's episode of the Growing Together podcast your host, Sonny and cohost, Cesar dive into the topic of relationships and why even some of the greatest ones we have in our lives turn sour. This can apply to the relationships we have friends, family, or our significant others. Join the conversation :)
In honor of May being mental health awareness month, your host Sonny, and cohost Cesar, take time to discuss how you can support your friends who may be struggling with their mental health. Often times, when we struggle, we keep it all inside. Not wanting to burden anyone with our feelings. Or maybe we feel ashamed or embarrassed for feeling the way we do. You could have someone in your life feeling this very way. Supporting someone in their darkest days can make all the difference and it’s up to us to educate ourselves on what we can do for the ones we love.
In this episode of the Growing Together podcast, host Sonny and cohost Cesar explore the dark side of the self-improvement industry and how it can actually be detrimental to our mental health and overall well-being. We discuss the pressure to constantly better ourselves, the unrealistic expectations it creates, and the negative impact it can have on our self-esteem. #selfimprovement #selfhelp #selfhelpbooks #toxicselfhelp #growingtogtherpodcast Resources mentioned in the video: https://betterhumans.pub/this-is-how-the-self-help-industry-manipulates-you-d95d3445ec0chttps://www.forbes.com/sites/traversmark/2022/11/13/a-psychologist-tells-you-why-you-need-to-escape-the-toxic-world-of-self-help/?sh=90d266b3785dhttps://www.linkedin.com/pulse/how-toxic-self-help-videos-hurting-you-take-dr-raghav-suri/?trk=pulse-article_more-articles_related-content-card
Do you feel guilty anytime you do something that is purely for the benefit of yourself? Do you feel the need to always provide value to those around you without first filling your own cup? If you answered yes to either of those questions, this episode is for you.
It's time to invest in yourself. To fill your cup. To make yourself happy so your joy can overflow onto others.
This episode emphasizes the importance of taking care of yourself and investing in yourself because no one can that for you. Put on your oxygen mask first.
On this episode of the Growing Together podcast, Sonny and Cesar talk about relationship dynamics today. Specifically, the role social media can play in the relationships that we have. The good, the bad, and the ugly.
It gets you thinking, is social media destroying relationships? Does it help relationships in any way? How do you navigate a relationship where we're all chronically online?
We hope you enjoy :)
In this episode of the Growing Together Podcast, Sonny and Cesar delve into everything they wish they knew prior to starting their careers.
They talk about salary negotiation, the importance of mentorship, and when it might be time for a new opportunity.
On this episode of the Growing Together podcast, Sonny and Cesar dive into #careergrowth. The challenges of being young in your field, learning to navigate the workplace, and how to move your career forward. Being young and newly into their careers, Sonny and Cesar pull from their experience and how they’ve come to be where they are currently. Your 20s can be challenging. There's no doubt about that. What we have to say might not make it any less challenging but could help as you continue to search your soul for your purpose.