In this episode of the Growing Together podcast, host Sonny and cohost Cesar explore the dark side of the self-improvement industry and how it can actually be detrimental to our mental health and overall well-being. We discuss the pressure to constantly better ourselves, the unrealistic expectations it creates, and the negative impact it can have on our self-esteem. #selfimprovement #selfhelp #selfhelpbooks #toxicselfhelp #growingtogtherpodcast Resources mentioned in the video: https://betterhumans.pub/this-is-how-the-self-help-industry-manipulates-you-d95d3445ec0chttps://www.forbes.com/sites/traversmark/2022/11/13/a-psychologist-tells-you-why-you-need-to-escape-the-toxic-world-of-self-help/?sh=90d266b3785dhttps://www.linkedin.com/pulse/how-toxic-self-help-videos-hurting-you-take-dr-raghav-suri/?trk=pulse-article_more-articles_related-content-card