
Are you running on auto-pilot? Anxiously waiting to go to bed just to start all over again the next day? It can be completely disheartening to constantly feel like you’re in survival mode, making your way through each day not because you want to, but because you have to. We’ve been there too. In today’s episode we talk through living in survivial mode and some of the unintended consequences from these feelings i.e lack of motivation, loss of purpose, anxiety, and depression. We are in no way professionals but simply provide our experience in hopes it helps you navigate yours.