Growing Older Together | Facing Fears, Embracing Resilience
Lourdes Valtierra Dirden
27 episodes
5 months ago
Send us a text In this episode of Growing Older Together, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world. She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections. It’s a gentle reminder that there’s no one way to live fully, and sometimes, slowing down is the most powerful choice. RESOURCES MENTIONED Billie Gardner, Introvert VA Club, https://desiretodon...
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Send us a text In this episode of Growing Older Together, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world. She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections. It’s a gentle reminder that there’s no one way to live fully, and sometimes, slowing down is the most powerful choice. RESOURCES MENTIONED Billie Gardner, Introvert VA Club, https://desiretodon...
Send us a textIn this episode of Growing Older Together, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world. She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections. Itâs a gentle reminder that thereâs no one way to live fully, and sometimes, slowing down is the most powerful choice.RESOURCES MENTIONEDBillie Gardner, Introvert VA Club, https://desiretodon...
Send us a textTHIS EPISODE INCLUDES LANGUAGE AND CONTENT THAT'S MARKED AS EXPLICIT. LISTENER DISCRETION IS ADVISED.In this episode of Growing Older Together, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. This series provides a welcoming, private space for women to share personal stories and explore the hidden regrets they may have carried for years. Lourdesâs guest today is Lilia, a resilient woman who has learned to prioritize her own well-b...
Send us a textIn this episode of Growing Older Together, Lourdes addresses the financial fears many face as they approach retirement. From rising costs to the uncertainty of outliving savings, she explores the root of these anxieties and provides thoughtful ways to feel more secure. Through a relatable personal story and practical tips, Lourdes offers guidance on navigating retirement with confidence and peace of mind.Plus, donât miss the preview of next week's highly anticipated episode, w...
Send us a textIn this episode of Growing Older Together, Lourdes discusses the fear of cognitive decline as we age. She breaks down common misconceptions about aging and mental health, highlighting how many older adults maintain clear thinking well into their later years. Lourdes also explores how language around aging can shape our fears and shares practical ways to keep our minds active and engaged. Through personal stories and easy tips, this episode encourages listeners to embrace new exp...
Send us a textIn this episode of Growing Older Together, Lourdes talks about the anxiety many of us feel around health issues as we age. She shares a listenerâs story about managing these concerns and provides practical tips to help ease these fears. Plus, Lourdes has a special announcement about a new series starting this season, launching on Halloween. The episode wraps up with a sneak peek at the next topic: Understanding The Fear of Cognitive Decline and simple ways to keep our minds ac...
Send us a textIn this episode of Growing Older Together, Lourdes discusses the experience of lonelinessâwhat it means to feel disconnected and how it can impact our lives. Lourdes will share a listener's story about finding comfort in a new companion and offer straightforward advice on reconnecting with yourself and others. Additionally, she will provide tips for staying safe online as you seek out new connections. Join Lourdes for a conversation on navigating loneliness and finding ways to...
Send us a text In this episode of "Growing Older Together," host Lourdes discusses the common and often unspoken fear of becoming a burden to loved ones as we age. She explores where this fear comes from, shares relatable stories, and offers practical advice on how to address these concerns. By focusing on open communication, planning, and building a supportive network, Lourdes provides listeners with thoughtful ways to navigate these challenges while maintaining independence and dignity...
Send us a textIn this episode of "Growing Older Together," host Lourdes addresses common fears about aging, such as losing independence, dealing with health issues, and financial worries. Through personal stories and practical advice, Lourdes explores ways to confront and manage these concerns. Tune in for a discussion that encourages self-care, staying connected with loved ones, and finding strength in our shared experiences. Join us as we face the challenges of aging with confidence and sup...
Send us a textIn the Season 2 premiere of "Growing Older Together," Lourdes explores how our fears shape us and how we can find strength in facing them. This first episode, "Why Fear," launching on the 4th of July, reflects on personal journeys and the importance of supporting each other through life's challenges. Lourdes shares her story of overcoming the fear of judgment and introduces the seasonâs focus on inspiring stories from people who have faced their fears and come out stronger.Tun...
Send us a textIn Season 1, Episode 16, "Embracing the Past, Shaping the Future," join Lourdes for the final episode of Season One, "Echoes of the Past, Visions of Tomorrow." This special episode wraps up the journey of understanding how our past shapes our present and future. Lourdes shares her personal story and thanks the listeners for their support and courage throughout the season.Get ready for an exciting announcement about Season Two, starting on July 4th, titled "Silent Struggles: Find...
Send us a textIn Season 1, Episode 15, 'Impacting The Younger Generation' of "Growing Older Together," we discuss the generation gap and its impact on our relationships. Lourdes explores how different age groups think and act, leading to misunderstandings and learning opportunities. The episode also covers the importance of communication and the benefits of programs that bring generations together. Join us in discovering how to bridge the gap and learn from each other.RESOURCES MENTIONED:1. G...
Send us a textIn Season 1, Episode 14, 'Strength and Healing Through Forgiveness' of "Growing Older Together," Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace. Lourdes emphasizes that forgiveness is not about excusing wrongdoing but about freeing oneself from the burden of resentment. She offers practical steps and resources to help listeners on their forgiveness journey. As the...
Send us a textIn Season 1, Episode 13, 'When Loss Echoes Through Time' of "Growing Older Together," Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss. Listeners are encouraged to share their experiences with lossâa loved one, a job, or a traditionâand discuss how these events have changed their perspectives and coping methods. Join us to explore the l...
Send us a textIn Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected. Join her as sh...
Send us a textIn Season 1, Episode 11, Navigating Relationships and Perspectives, of "Growing Older Together," we talk about how old fears can shape how we act and connect with people now. We hear from Stephanie, who shares how early experiences of rejection affected her ability to make friends and trust others. Her story encourages us to look at our own lives and think about how our fears influence our relationships.We also discuss ways to handle these fears and learn from Joe, another liste...
Send us a textIn Season 1, Episode 10, Navigating Uncertainty, of "Growing Older Together," Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fear. Tune in to hear Lourdes share valuable lessons and insights on overcoming adversity and growing stronger through tough times.RESOURCES MENTIONED...
Send us a textIn Season 1, Episode 9, Echoes of Understanding, of "Growing Older Together," we explore the significance of truly listening to deepen our connections with others. We discuss how active listeningâbeyond merely hearing wordsâcan transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and experiences. The episode features stories from our listeners, including one about overcoming the habit of planning responses instead of list...
Send us a textIn Season 1, Episode 8, Making New Connections, of "Growing Older Together," Lourdes navigates the significant impact of establishing new friendships and rekindling old ones. This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging. Through stories shared by listeners, such as Anaâs newfound friendship and Carlosâs reconnecting with a school friend, the narrative reveals how our relationships shape our experiences and pers...
Send us a textIn Season 1, Episode 7, Echoes of Silence, of "Growing Older Together," Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it. Lourdes gives five tips for anyone who is going through something similar, covering everything from allowing yourself to feel your...
Send us a textIn Episode 6, Shadow of Regret, of "Growing Older Together," the topic of discussion is regret and how we can learn from it. Lourdes narrates a story from one of her listeners about a difficult decision related to health and the consequences that followed. It's a real-life example highlighting the importance of caring for ourselves. Lourdes also gives a sneak peek into next week's episode, "Echoes of Silence," where she will share a personal story about when friends or fami...
Growing Older Together | Facing Fears, Embracing Resilience
Send us a text In this episode of Growing Older Together, Lourdes explores how quieter personalities can find their place in a loud, fast-moving world. She discusses the quiet strengths that often go unnoticed and how creating space for what feels right can lead to deeper, more meaningful connections. It’s a gentle reminder that there’s no one way to live fully, and sometimes, slowing down is the most powerful choice. RESOURCES MENTIONED Billie Gardner, Introvert VA Club, https://desiretodon...
