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Grow With Ro

Romana

98 episodes

6 months ago

On Today's Episode: Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here fo...

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Self-Improvement

All content for Grow With Ro is the property of Romana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

On Today's Episode: Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here fo...

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Self-Improvement

Episodes (20/98)

Grow With Ro

E98: Keeping Social Etiquette in Your Relationship

On Today's Episode: Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here fo...

6 months ago

24 minutes

Grow With Ro

E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy

Athena is a strength coach in Tampa Bay, Florida. Connect with Athena: Instagram: Click Here Email: Athena@Seriouslystrongtraining.com -------------------- On Today's Episode: How her mindset has changed regarding 75hardHow her understanding of masculine and feminine energy and gender roles in a relationship have evolvedThe importance of honest communication in relationshipsWomen have the ability to flow from masculine to feminine energyYou can still enjoy traditional femininity while s...

6 months ago

1 hour 10 minutes

Grow With Ro

E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating

On Today’s Episode: Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developmentAction begets confidenceThe gym as a metaphor for lifeYour growth doesn't have to look like anyone else'sWhat it means to take messy actionsStop waiting for motivationYou have permission to take up space, go at your own pace, and make this journey yoursStart before your readyAND MORE! Did you enjoy this episode? Please leave a review and pass...

6 months ago

20 minutes

Grow With Ro

E95: When Empathy Becomes Self-Abandonment

On Today's Episode: • How being too understanding can blur boundaries • The difference between compassion and permission • Why “context” isn’t an excuse for being mistreated • The trap of living in the gray area and justifying bad behavior • How to set black-and-white boundaries without losing your empathy • 3 steps to start protecting your peace without the guilt • Journal prompts to help you clarify where your own boundaries need strengthening AND MORE! Did you enjoy this episode? Please le...

7 months ago

25 minutes

Grow With Ro

E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith

Hallee Smith: Creator, Content Consultant, Performer Hallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage! Right now, Hallee is launching her online course, "The Art of Content Creation," which teaches people how to create content in a sustainable way (to avoid burnout). Hallee's Website: Click Here Hallee's Instagram: Click Here ----------...

7 months ago

1 hour 7 minutes

Grow With Ro

E93: Self-Assurance Changes Everything

COME SEE SISTER ACT AT SPCT: Click Here For Tickets On today’s episode: What it felt like to return to the stage after years awayHow performing used to be my main source of validationThe difference between true self-expression vs. seeking approvalHow I used to judge myself in real time while performingThe peace that comes from not needing the applause anymoreHow healing shifted my entire relationship to something I once lived forWhy self-worth has to come before the responsibility of a lead r...

7 months ago

32 minutes

Grow With Ro

E92: Why I Don't Let My Clients Obsess Over the Scale

On today's episode: Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress trackingMeasuring strength gains is also important for progress tracking and confidence buildingWhy muscle is a good thingA guide to taking progress picsAND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROO...

7 months ago

26 minutes

Grow With Ro

E91: Why "High Maintenance" is Actually a Compliment

On Today's Episode: Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve! ---- ENROLL NOW in the Spring Round of Rooted Foundations! The program starts 3/31! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST...

8 months ago

29 minutes

Grow With Ro

E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations

In This Episode: You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything?From your Instagram stories, it’s clear you have a lot on your plate. How do you manage and balance it all?What’s one of the most impactful realizations you’ve had that’s truly changed your life since you became aware of it?Did you enjoy this episode? Please leave a review and pass the episode on to anyo...

8 months ago

35 minutes

Grow With Ro

E89: Embrace the Mess in Your Relationship

On Today's Episode: Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.Realizing that everyone carries flaws and emotional baggage, and that's okay.The importance of growth and mutual effort in a relationship, rather than perfection.Why romantic relationships are harder than friendships due to constant proximity and shared life stressors.Discussing the balance between accepting your partner's flaws and holding them accountable fo...

8 months ago

37 minutes

Grow With Ro

E88: From Single Mom to CEO: Leaving Corporate to Pursue Big Dreams, W/Nikki Shumann

Nikki Shumann is the founder of Edibowl Meal Prep in St. Pete, where she combines her love for health & wellness, and food & gathering. A proud mom and a dedicated fitness nut, she’s all about maintaining a balanced lifestyle while raising her little girl. Nikki's Instagram: Click Here! Edibowl Instagram: Click Here! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING RO...

8 months ago

1 hour 2 minutes

Grow With Ro

E87: Food Freedom Starts Here: How I Coach Nutrition

On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.Step 2: Focus on protein using hand portions instead of weighing food.Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.Step 4: Use macro tracking as a tool for refinement, not as a diet.Food isn’t bad—ingredients matter, and there’s a quality version of everything.The key ...

8 months ago

28 minutes

Grow With Ro

E86: Life Only Brings You What You’re Ready For

On today's episode: Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow.“Safety” is where you stay the same—don’t let it keep you stuck.What you’re not changing, you’re choosing. And if you’re choosing it, stop complaining about it.Remember, the growth you’ll achieve at the end will always outweigh the temporary discomfort.The universe only presents you with challenges that you’re capable of handling.We think we...

9 months ago

25 minutes

Grow With Ro

E85: Music, Impact, and His Road to Spiritual Healing, W/Andre Herd

Andre runs a boutique record label called Human Records. They specialize in helping artists create from their heart, tell their story, and build meaningful careers. He is also a partner in the early morning, health conscious dance party DAYBREAKER. He produced the events in LA from 2014-2020 and built a community of over 50,000 people in Los Angeles. Connect with Andre: Andre's Instagram: Click Here Human Records Instagram: Click Here Andre's LinkedIn: Click Here Daybreaker: Click Here ------...

9 months ago

1 hour 4 minutes

Grow With Ro

E84: Do it Scared: Turning Fear into Growth

Lessons from my audition experience this past weekend! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here for the June Waitist Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect! My ...

9 months ago

31 minutes

Grow With Ro

E83: Why Discipline Feels Hard (And How to Make It Easier)

On today's episode: Recap of wedding venue shoppingWhy some people have a difficult time with discipline while others seem to thrive in structureDiscipline is a learned skill, not something you're born withEveryone can be discipled given the right circumstances and reward systemDiscipline is a choice connected to self-awareness, priorities, and a reward systemIf you struggle with discipline, it’s not that you’re broken, lazy, or incapable; it’s that your motivations and rewards differ from th...

9 months ago

34 minutes

Grow With Ro

E82: Pt.2- Neurodivergence, Sensitivity, and Spirituality, W/Barkley Romero

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time. Connect with Barkley: Instagram: Click HereX: Click HereLinkedin: Click HereTikTok: Click Here...

10 months ago

48 minutes

Grow With Ro

E81: Pt.1- Real Estate, Networking, and Building Your Brand, W/Barkley Romero

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a time. Connect with Barkley: Instagram: Click HereX: Click HereLinkedin: Click HereTikTok: Click Here...

10 months ago

46 minutes

Grow With Ro

E80: Use Self Awareness to Fuel Confidence in 2025

On today's episode: Self-awareness is at the core of confidence.What is self-awareness?Why does self-awareness matter?What happens when you start cultivating self-awareness?How to cultivate self-awareness.When you're self-aware, you’re in control instead of just reacting to life.Fear is only conquered through action.Make a list of the most successful people you know who are doing what you want to do. Write down their qualities, then compare them to your own. Do you share any qualities in comm...

10 months ago

36 minutes

Grow With Ro

E79: 5 Key Reflections to Take Into the New Year

On today's episode: 5 reflections I’m taking into the new yearHave a game plan BEFORE your start date—otherwise, your momentum will die downLearn from people who are where you want to beBook recommendation: The Magic of Thinking Big by David SchwartzWhatever excuse you have, someone’s already done the thing—even with that same excuseConfidence is quiet. Ego is loud.Reflect on your unrealized potentialMaintaining relationships takes effort—and you need to put in that effortOften, the thing tha...

10 months ago

31 minutes