On Today's Episode: Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here fo...
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On Today's Episode: Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here fo...
E87: Food Freedom Starts Here: How I Coach Nutrition
Grow With Ro
28 minutes
9 months ago
E87: Food Freedom Starts Here: How I Coach Nutrition
On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.Step 2: Focus on protein using hand portions instead of weighing food.Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories.Step 4: Use macro tracking as a tool for refinement, not as a diet.Food isn’t bad—ingredients matter, and there’s a quality version of everything.The key ...
Grow With Ro
On Today's Episode: Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW Click Here fo...
