Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
TRIGGER WARNING: SA
This week, I’m reflecting on a story that shook me, healed me, and reminded me why I do what I do: The unseen wounds of sexual assault survivors, the bravery of Simone Biles, and the sacred fire that fuels my mission.
If this episode resonates with you, share it with someone who needs to know they’re not alone.
DM me @_cassiekovacs—I’d love to hear your thoughts and hold space for your heart. 💛
Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Ways to work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In this episode, I’m getting honest about something that deeply matters in the healing space: the difference between being certified and being qualified. I share stories from my past as an underqualified fitness coach, what I witnessed during breathwork practitioner training, and why trauma-informed, heart-rooted facilitation is non-negotiable.
Whether you’re a client or a coach, this is a conversation about integrity, safety, and why your healing deserves better than "just vibes."
🕊️ If you loved this episode, you’ll want to explore:
→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
Say yes to your God Glow
Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Ways to work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
If you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’s for you. In this episode, we’re walking through the emotional journey of boundaries—
We'll get into:
🕊️ If you loved this episode, you’ll want to explore:
→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
Say yes to your God Glow
Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Ways to work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In today’s episode, I’m joined by one of my closest friends, Kate, for a raw and honest conversation about faith, healing, and the softening that happens when you stop running from yourself and finally let God in.
We reflect on where we came from—how shame shaped us, how performance kept us guarded, and how we’ve both returned to a gentler, more anchored version of ourselves through our relationship with Jesus.
What We Dive Into:
This isn’t a how-to episode. It’s a heart-to-heart.
It’s a glimpse into what happens when two women sit down and speak truth about what they used to believe, who they thought they had to be, and what grace actually feels like when it lands.
Whether you’re in a season of deconstruction, devotion, or deep healing—there’s something here for you.
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.
We’ll explore:
Whether you’ve done a lot of inner work or this is all brand new, this episode will help you soften into a truth you might’ve been avoiding:
You don’t have to hold it all alone anymore.
🕊️ If you loved this episode, you’ll want to explore:
→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
[Say yes to your God Glow]
Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
You don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again.
You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask necessary.
If your body’s been asking for your attention, this is your sign to slow down and breathe.
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
If you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxious, numb, or off...
This episode is your permission slip to stop blaming your thoughts and start looking deeper.
Your mindset isn’t broken.
Your body is just holding onto things your mind can’t talk you out of.
In this episode, I’m breaking down:
This one’s for the woman who’s done everything “right” and still feels like something’s missing. Let’s shift the way you heal — from head, to heart, to body.
If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛
RESOURCES & WAYS TO CONNECT:
✨ Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me: Learn more here
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
Let’s be real— chakra talk can get woowoo really fast.
In this episode, I’m breaking it all the way down:
✅ What chakras actually are
✅ What they’re not (spoiler: no spinning rainbow orbs required)
✅ Why understanding them matters for your healing, embodiment, and emotional freedom
You’ll learn how your energy centers impact your habits, emotions, and the patterns playing out in your life—whether you’re tuned into them or not.
This is your no-fluff, grounded guide to understanding the chakra system and how to work with it in a way that actually makes sense.
If you’re curious about energy but overwhelmed by all the spiritual jargon, this one’s for you.
✨ Let’s demystify the chakras together.
If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛
RESOURCES & WAYS TO CONNECT:
✨ Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me: Learn more here
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
If God is real, then why is there suffering in the world?
It’s one of the biggest questions I'm met with when I share about my faith or ask others about their— some using pain as proof that God isn’t real, while others find Him in the midst of it.
WHAT YOU’LL HEAR IN THIS EPISODE:
✅ Why suffering doesn’t mean God is absent
✅ Free will in a broken world
✅ How Jesus stepped into suffering with us
✅ What God is doing about pain and injustice
✅ How to shift from “Why does God allow suffering?” to “Where do I see God moving?”
If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛
RESOURCES & WAYS TO CONNECT:
✨ Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me: Learn more here
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
If "tomorrow" keeps turning into next week... then next month... then before you know it, you're snoozing your alarm, skipping the gym, and eating whatever's in front of you... this episode is for you. This week, I'm breaking down the exact shifts that helped me stop making excuses and start feeling my absolute best.
What You’ll Learn:
✅ How I went from sleeping in & skipping workouts to building consistency
✅ Why nutrition & structure became non-negotiables for my energy
✅ How faith & alignment played a huge role in my transformation
✅ The small daily habits that actually make a difference
✅ How to start feeling better in your body, mind & spirit— without burning out
These habits have changed everything for me, and they can for you too!!
Find me on social media ::
📲 Instagram
📲 Tiktok
📲 Youtube
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In this raw episode of Grow More Good, we’re diving deep into the messy, complicated, and often uncomfortable journey of forgiveness. If the idea of forgiving someone—or yourself—feels like a solid "fck no," this episode is for you. Together, we’ll unpack what forgiveness is, what it isn’t, and how it just might set you free.
We'll explore::
If you’ve been holding onto resentment or struggling with the weight of past wounds, this episode will give you the tools, perspective, and encouragement to start letting go on your own terms.
Tune in for an unfiltered conversation that might just change the way you think about forgiveness forever.
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
Ways to work with me + MORE!
This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that can’t be stopped. I’m sharing my biggest keys to sustainable, healthy growth and simple steps for healing that *actually* stick. If you’re ready for a year of calm confidence and lasting change, you won’t want to miss this! Tune in and find out how to make it happen!
Find me on social media ::
Instagram
Tiktok
Youtube
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level competitors. Together, we explore what it really means to pursue a bodybuilding journey that honors your body, mind, and soul. From her very first competition to her insights on hormonal struggles and disordered eating, Kasey gets real about the demands of a male-dominated industry and how she stays grounded in her feminine power. If you’re ready to drop the negative mindsets and external validation in favor of something more sustainable, or you're just curious about the concept like I am... this is the conversation for you.
What We'll Cover::
CONNECT WITH KASEY::
Instagram
Website
Coaching & More
CONNECT WITH ME
Instagram
Website
Coaching & More
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative breathwork and sound healing, and divine encounters with Jesus himself. Tune in as I reflect on the nourishing food, the beauty of community, and the sacred spaces we created together.
Whether you're curious about retreats, breathwork, or finding radical self-love, this episode will leave you feeling inspired and ready to deepen your connection with yourself and others.
What you'll hear:
CONNECT WITH ME::
Instagram
Tiktok
Youtube
Work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
Feeling the weight of fear in your life or the world around you? In this episode, we delve into the true nature of fear, its role in shaping our experiences, and how insights from Judaism, Christianity, and spirituality can provide clarity.
You’ll learn:
Explore how allowing fear to exist can lead to deeper understanding and inner peace.
CONNECT WITH ME::
Instagram
Tiktok
Youtube
Work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
Struggling to trust your intuition? Caught in cycles of fear that leave you feeling disconnected and stuck? In this episode, we dive deep into universal truths that unite us , regardless of religious or spiritual background.
You’ll learn:
Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !!
Tickets are limited.
RESOURCES MENTIONED::
A Return to Love- Marianne Williamson
CONNECT WITH ME::
Instagram
Tiktok
Youtube
Work with me
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out!
Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !!
Tickets are limited.
FIND ME ON SOCIAL MEDIA
Instagram
Tiktok
Youtube
FIND SYDONA ON SOCIAL MEDIA
Instagram
Website
Podcast
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
This is not just a conversation for the girls, this is also for the supportive FRIEND of females!!!
In this episode, we're talking periods, birth control, and our inner seasons-- aka the sh*t they don't teach us in school :)
Enjoy the episode!
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
In this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course there are many details left out because I could NEVER fully encompass this experience into words BUT get a glimpse into::
—Pre-Retreat Expectations & First Impressions
—Nourishment & Intentions
—Musical Alchemy in Breath Medicine
—Popping my Retreat Facilitation Cherry
—Releasing Entities & Bedroom Exorcisms
—New Breakthroughs About my Childhood Trauma
—The Colors of Liberation
— & SO MUCH MORE!
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN
After a 3-month break, I'm so excited to reconnect and share some updates!
I’m so ready to be embracing this season of structure and stepping back into my audacious, bad-b*tch self-- Who's coming along?
Some unfiltered updates you can expect from this episode:
I’m beyond excited for what’s coming next, so be sure to share this episode with friends who would vibe with these updates or the future episodes I teased.
Looking for something?
Get on the Empowher waitlist
Book a 1 time Breath Medicine Journey with me
Tallow
Becca's Instagram
DEVOTION
Podcast photo by: AMEN
SUPPORT THE SHOW!!
Please give the show a rating, subscribe, & review to help support the show!
Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333
Podcast photo by: AMEN