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Grounded | The Vestibular Podcast
Dr. Madison Oak, PT, DPT
112 episodes
4 days ago
Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more!

Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!
Show more...
Health & Fitness
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All content for Grounded | The Vestibular Podcast is the property of Dr. Madison Oak, PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more!

Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!
Show more...
Health & Fitness
Episodes (20/112)
Grounded | The Vestibular Podcast
112. Which is it? PPPD vs Vestibular Migraine
People constantly ask me what the difference is between PPPD and vestibular migraine. It can be very difficult to distinguish between the two—and that can be really frustrating.



And it is possible, with a little information and guidance, to figure out which you may be dealing with.



In this episode, we’ll dig into:




How PPPD is different from vestibular migraine



The diagnostic criteria for PPPD and vestibular migraine



The most important piece of criteria for PPPD that most ignore



What to notice about the symptoms of PPPD vs vestibular migraine



If you can have PPPD and vestibular migraine



The best thing to do to figure out if you have PPPD or VM



What to do once you determine if it’s PPPD or vestibular migraine




What I want you to know is that both of these are treatable and get better.



A comprehensive treatment plan is the best approach no matter if you’re dealing with PPPD or vestibular migraine. 



If you need help with this, it’s exactly what we do inside VGF (use code GROUNDED at checkout)!



Related Episodes:




How long should I track my vestibular migraine symptoms?




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



The mentioned Canva graphic




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



pppd vs vestibular migraine, persistent postural perceptual dizziness treatment, what is PPPD, what is pppd disease, pppd symptoms, PPPD or vm, define vestibular migraine, Chronic vestibular migraine, living with vestibular migraine, Vestibular group fit, dizziness, vertigo, vestibular disorder symptoms
Show more...
1 week ago

Grounded | The Vestibular Podcast
111. Is it Vestibular Migraine or Meniere’s Disease?
Every single vestibular disorder has the exact same set of symptoms, so that makes it challenging to know what you’re dealing with and what to do about it. Today we’re talking specifically about the differences between vestibular migraine and Meniere’s disease.



Quick example: while Meniere’s disease and vestibular migraine can both cause room spinning vertigo, how they look in practice is wildly different. 



Tune in to learn how to spot the differences between the two, which disorder is more rare, and what treatment options are available for Meniere’s disease and vestibular migraine.



In this episode, we’ll dig into:




How Meniere’s disease is different from vestibular migraine



The diagnostic criteria for Meniere’s disease and VM



What causes Meniere’s disease vs vestibular migraine



Symptoms of Meniere’s disease and VM



Why Meniere’s disease is so overdiagnosed



If you can have Meniere’s disease and vestibular migraine



How to treat Meniere’s disease vs vestibular migraine



What supplements can help if you have Meniere’s disease




Whether you have Meniere’s disease, vestibular migraine, or both, the truth is that they are incredibly disruptive to your life. And while both can be frustrating diagnoses to treat—they are both treatable. Having the right treatment plan and healthcare providers will make a big difference in your life.



Related Episodes:




Ep 8: What is a Peripheral Vestibular Disorder?



Ep 4: Types of Central Vestibular Disorders




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



vestibular meniere's disease, meniere's disease, vestibular migraine, vestibular migraine and meniere's,
Show more...
2 weeks ago

Grounded | The Vestibular Podcast
110. Pilates as Exercise for Vestibular Migraine w/ Candy Price
Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it’s not hopeless!



Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that’s not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them.



In this episode, Dr. Madison interviews VGFit’s in-house yoga and pilates instructor, Candy Price. 



In Candy’s previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders. 



In this episode, we’ll dig into:




The difference between reformer and mat pilates



The biggest benefit of moving the solar plexus



The best movement for dizziness and vestibular disorders



The importance of postural alignment with vestibular disorders



How Candy cues during classes to help you scale the exercise



How to navigate the fear of working out and moving your body again



What to do if you “can’t” do spinal flexion



A major reframe for when you’re feeling anxious



How frequently you need to do pilates for it to be effective



Why you should never skip the cool down




Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that. 



If you’re struggling with your vestibular disorder—whether it’s a newer diagnosis or you’ve been looking for solutions for years—VGFit is here for you. We’ve curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body.



About Candy Price



Candy’s credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains. 



Connect with Candy:




Instagram



Website (Blog)




Related Episodes:




#11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Show more...
3 weeks ago

Grounded | The Vestibular Podcast
109. Tips for Returning to Driving with Vertigo or VM
So many people in Vestibular Group Fit have done a phenomenal job of using the content in there and applying it to help them get back to driving. Sometimes this is a return to driving after being bed-bound, while other times it’s for a roadtrip goal they’ve had on their list for quite some time. 



We have an entire module on just driving inside VGF! This pairs really well with all the information on being a passenger, traveling with vestibular disorders, and even flying.



Whether you’ve been diagnosed with vertigo, vestibular migraine, or another vestibular disorder—there is hope for you to return to driving in a safe and comfortable way.



In this episode, we’ll dig into:




How people have successfully gotten back to driving with a vestibular disorder



Where to find information and support to help you return to driving



What to avoid when returning to driving with vestibular migraine



Basic steps to not skip over before you return to driving



How to limit sensory overload while driving




No need to push yourself! Your limits are your limits—and that’s perfectly ok. 



This is all about working your way up. By allowing yourself to follow these steps prior to and once you’re behind the wheel again, you’ll build confidence and allow yourself to feel empowered returning to driving!



There are plenty more tips and tricks just like these inside Vestibular Group Fit! We’d love to see you in there—remember to use code GROUNDED for 15% off at checkout.



Additional Resources:




Blog: Driving with a Vestibular Disorder



Join Vestibular Group Fit (use code GROUNDED at checkout for 15% off)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



Driving with a vestibular disorder, return to driving, how to get back into driving, driving with dizziness, driving with vertigo,
Show more...
1 month ago

Grounded | The Vestibular Podcast
108. How to Prepare: Vestibular Migraine & Weather Changes
In today’s episode we are talking about weather and vestibular disorders. One of the things people ask about the most is what to do about the weather?!



And—no surprise to anyone—it’s one of the biggest topics of conversation inside Vestibular Group Fit.



We’re in the middle of fall and heading toward those winter weather changes. If this is a time of the year you struggle with, this is the episode for you! (Don’t worry! If you’re catching this in the spring, this information will still be helpful.)



In this episode, we’ll dig into:




How weather changes impact a vestibular disorder



What other triggers are impacted by weather changes



What you can do to help with weather changes



What to do when you’re hit with unexpected weather changes



What to keep in your toolkit for changes in weather



How to prepare or pre-treat for weather shifts in advance




It’s so important that you build your threshold and expand your bucket so weather changes become less triggering over time. It’s a process, but there is hope! Check the links below for things you can add to your toolkit.



Mentioned Resources:




Vestibular Group Fit (code GROUNDED at checkout!)



8 Triggers for Dizziness & Vestibular Migraine



JASPR Air Purifier



WeatherX Earplanes




Related Episodes:




Should I Track My Vestibular Migraine Symptoms Forever?



Surviving Summer: Tips for a Less Dizzy Season




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



migraine & weather change, weather & migraine, vestibular disorder, vestibular migraine, what is vestibular disorder, weather & vestibular disorder, vestibular disorder symptoms, change in pressure, allergens, air quality, inner ear, air purifier,
Show more...
1 month ago

Grounded | The Vestibular Podcast
107. Should The Epley Maneuver Be Used to Treat BPPV Vertigo?
I see people using the Epley Maneuver wrong all the time—and it drives me up the wall. We clearly need to talk about this.



A lot of people are trying to treat their positional vertigo from vestibular migraine—or any dizziness—at home with the Epley Maneuver because that’s what the internet says to do. But let me tell you—it is not the thing to do. 



Even though the Epley Maneuver feels like magic, it’s physics and gravity—and there are times you do and don’t want to use it.



Tune in to discover differences between BPPV and vestibular migraine, the one time the Epley Maneuver should be used with BPPV, and mistakes made with the Epley Maneuver.



In this episode, we’ll dig into:




What BPPV stands for



How BPPV and vestibular migraine are similar



What the Epley Maneuver is



When to use the Epley Maneuver



How the Epley Maneuver should be done



If it’s worth it to do the Epley Maneuver at home



The one type of dizziness the Epley Maneuver can treat



Mistakes people make with the Epley Maneuver



What to do to prevent BPPV




If you do have the one type of BPPV this maneuver works on and you do the correct Epley Maneuver treatment for the correct side, it should be 80-90% successful. It should not take months for you to feel better—if you have the right diagnosis and the correct treatment.



Press play to learn more about the Epley Maneuver, BPPV, and come ask me any lingering questions on Instagram!



Related Episodes:




VM vs BPPV Podcast Episode



What Is BPPV




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



Epley maneuver bppv,
Show more...
1 month ago

Grounded | The Vestibular Podcast
106. Is Botox an Effective Treatment for Vestibular Migraine?
People ask me all the time, “Does Botox work for vestibular migraine?” 



Another common question people ask is, “Is it going to get rid of my dizziness?” That question is missing the point. When you’re treating vestibular migraine, you’re not treating the dizziness. Does Botox work for VM? Yes, but not because you’re treating the dizziness.



In this episode, you’ll hear me synthesize a study that dove into the impact of Botox on vestibular migraine—how it works, who it works for, and some important things to know if you’d like to explore this treatment for yourself.



In this episode, we’ll dig into:




What is Botox for and not to be used for



How Botox treats vestibular migraine



Where the Botox injections happen for vestibular migraine



If insurance covers Botox for vestibular migraine



How many Botox treatments it takes to see any change



Important note if you have EDS and VM and are interested in Botox




If you think Botox is just freezing the muscles and therefore vestibular migraine goes away—no. As you heard in the episode, there are way deeper things going on. 



Resources referenced in this episode are linked below, so you can review them on your own and share them with your doctor.



Related Episodes:




Guide to CGRP Medications for VM




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



https://pmc.ncbi.nlm.nih.gov/articles/PMC10751376/



https://pmc.ncbi.nlm.nih.gov/articles/PMC9358216/#abstract1



Blog: Vestibular Migraine: Popular Symptoms and Treatment



Blog: Best 5 Tips for Managing Vestibular Migraine




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



botox for vestibular migraine, BPPV, PPPD,
Show more...
1 month ago

Grounded | The Vestibular Podcast
105. The Importance of Mindset in Healing w/ Dr. Emily Kostelnik
It may sound too good to be true, but mindset shifts can dramatically improve your experience of managing chronic migraine.



How? Dr. Emily Kostelnik is back on the podcast to share that with us! We’re talking about mindset and migraine and a brand new, well-balanced (pun intended) course she’s rolling out soon.



Dr. Kostelnik shares the piece that’s been missing from the mindset conversation, clears up a huge misunderstanding about somatics, and shares two things you can do today to regulate your nervous system simply by addressing your mindset.



In this episode, we’ll dig into:




Why mindset matters with vestibular migraine



What the biopsychosocial approach still is missing



What’s lacking in most therapies for chronic illness



A huge misunderstanding with what somatics means



Two mindset exercises you can try today



Words we say that activate the nervous system



The brand new program Dr. Emily is releasing




Tune in to discover practical tools and techniques to help you navigate your VM symptoms with so much kindness and ease!



👉 Be sure to check out Dr. Kostelnik’s Back to Balance Course!



Related Episodes:




Can We Break the Dizzy-Anxious-Dizzy Cycle w/ Dr. Emily Kostelnik



The Importance of Hope for Vestibular Migraine w/ Dr. Emily Kostelnik




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)



Dr. Emily Kostelnik (website)



Dr. Emily Kostelnik (Instagram)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.



Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of l...
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1 month ago

Grounded | The Vestibular Podcast
104. How Vestibular Group Fit Helped Me Manage VM w/ Elizabeth
“I was making myself nauseous, not knowing it was something else. And that was insanely frustrating.”



As a mom of two, dancer, choreographer, and overall fit and healthy person, Elizabeth was taken aback when she was told she had BPPV.



After years of treating the wrong diagnosis, she finally got the help she really needed. This included joining Vestibular Group Fit. And now? She’s thriving!



Elizabeth volunteered to share her story and today, she joins us on the podcast!



In this episode, we’ll dig into:




What it’s like to live with VM, BPPV, & PPPD



How Elizabeth discovered she had a vestibular disorder



What she did to figure out what to do with this new, scary diagnosis



How Elizabeth went on to get the right diagnosis



What tools have been the most helpful for her navigating vestibular migraine



Why there’s so much confusion and misdiagnosis with vestibular disorders



What Elizabeth keeps in her VM toolkit



The best way to ask for or provide help with vestibular disorders



What Elizabeth notices about life now vs before finding VGF



Future goals she is working toward




Elizabeth being here today and sharing her story is proof that it does get better! As you heard, she has so many wins from being able to communicate her needs to her family and healthcare providers, to having a reliable toolkit that works for her. 



Side note: not everything works for everyone—it takes trial and error and time to piece together your most effective toolkit.



People with migraine never fit in a box. You already know this. 



And in Vestibular Group Fit, we’re uniquely tuned into this. Which is why we encourage you to make this experience yours. We’d love to be able to support you as you discover what you need to manage your vestibular disorder.👉 Join Vestibular Group Fit (use code GROUNDED)



Related Episodes:




Positional Vertigo 



How to Help Someone with VM




Links/Resources Mentioned:




Dr. Emily Kostelnik



Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



Show more...
2 months ago

Grounded | The Vestibular Podcast
103. 3 Quick Tips to Prepare For Your Next Doctor Visit
Most people get something very wrong about the doctor—they’re not meant for a lot of the things we try to use them for. With that in mind, let’s talk about how to get the most out of your doctor visit. 



We’re going to take a look at what you can reasonably expect from a physician during a quick, infrequent visit with them. And then I’m wrapping up with some thoughts on health insurance—what you need to know and what you can expect when searching for a provider who can help you with your vestibular disorder.



In this episode, we’ll dig into:




What most people assume incorrectly about their primary physician



The No. 1 thing to avoid during a doctor visit



3 tips to keep in mind for your next medical visit



Important information to bring & share with your PCP



What you need to know about health insurance & out-of-network providers




Since I don’t have the power to change the healthcare system, I want to help you navigate it more easily. For even more tips, join us in Vestibular Group Fit (use code GROUNDED for a 15% discount)!



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



living with vestibular disorder, vestibular support group, vestibular dysfunction, vestibular disorder, vestibular migraine, dizziness, DO, medical provider, PCP, primary physician, tips for going to the doctor, healthcare system, medications & supplements, diagnosis, meniere's disease, BPPV, lifestyle changes, dietary changes, exercises for vestibular disorder, insurance, out of network, HSA, FSA, doctors appointment, doctor visit
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2 months ago

Grounded | The Vestibular Podcast
102. Should I Track My Vestibular Migraine Symptoms Forever?
Tracking your symptoms can be incredibly helpful in revealing patterns. When we talk about vestibular migraine, we ultimately want to figure out the patterning behind it for you.



Even if it feels like it’s completely random and there’s absolutely no pattern, there’s almost always some sort of pattern.



I help a lot of my patients figure out what their pattern is by them tracking their symptoms and sharing their log with me. In today’s episode, I’m sharing what that looks like so you have a roadmap to follow.



In this episode, we’ll dig into:




How to track your vestibular disorder symptoms



Examples of common vestibular migraine symptoms



Which symptoms you want to track for your vestibular disorder



What your neurologist and other providers will want to see



What symptoms to track short term vs long term



The benefit of having a VM toolkit for attacks



What to do to begin your vestibular healing journey




Part of living with and managing a vestibular disorder is about understanding your unique situation. Which, yes, includes symptom tracking for the short and long term.



It’s not possible to ignore your way or think your way out of a vestibular disorder. It’s about awareness, intentional actions, and curating the most supportive tools and providers for you.



I hope this episode was helpful and timely because... you can take your first step toward feeling strong, steady, and supported with the VGF Labor Day Sale! (Details below)



Links/Resources Mentioned:




Vestibular Group Fit Labor Day Sale 25% off 8/31-9/1 (code LABORDAY25 at checkout)




Related Episodes:




30. Phases of Vestibular Migraine




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



track symptoms, symptoms tracking,
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2 months ago

Grounded | The Vestibular Podcast
101. Pros & Cons of Online Chronic Illness Support Groups
Being in vestibular disorder support groups can be really helpful—at first. But many of them share posts that are anxiety-provoking and over time, these spaces can leave you feeling drained vs empowered.



This isn’t the case for every single support group out there. But if this is your experience, I want you to know you’re not alone in that.



This episode is all about vestibular disorder support groups and chronic illness support groups in general.



In this episode, we’ll dig into:




Why people join support groups



What the support group experience is often like



The pros and cons of being in support groups



Why these spaces for healing sometimes turn into negative echo chambers



How to vet advice shared in these online communities



What makes a support space actually supportive



Questions to ask yourself to evaluate groups you’re currently in




I share so much information for free (here on the podcast, on the blog, etc.) because I want you to be aware. Aware of what can help with your vestibular disorder, what has been scientifically proven, and what your options truly are.



We do lots of good things in VGF to set you up for healing and success—wins of the week, challenges, questions with engagement and context. And everything is grounded in nervous system safety with evidence-based, science-backed tools that help you with your vestibular disorder.



We do not do toxic positivity in VGF, but we do do regulated realism. Because your nervous system is always listening. The stories you consume become your inner narrative. So be careful about the content you consume and choose spaces that speak to your healing. They’re out there—I promise!



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————

Show more...
2 months ago

Grounded | The Vestibular Podcast
100. How You Can Help Someone Who Has a Vestibular Disorder
I’m constantly responding to questions in my Ask Me Anything (AMA) box on Instagram about this one topic—from 2 very different perspectives.



Helping someone with a vestibular disorder.



There’s the person experiencing the symptoms of the vestibular disorder. And then there’s the person who cares about the person with the vestibular disorder.



This podcast is dedicated to both of you.



This isn’t about getting someone to understand how frustrated and dizzy you feel. Or about making anyone feel bad for the way their brain and body just are.



It’s about getting people to understand how they can help when you are feeling symptomatic.



In this episode, we’ll dig into:




What you can do to support someone with a vestibular disorder



What people with vestibular disorders wish you knew



A note on asking for help



Common vestibular disorders



What is really not helpful to someone with a vestibular disorder



How hypervigilance plays into vestibular disorders



What it means that a vestibular disorder is a spectrum disorder




A big takeaway here is the unpredictability of a vestibular disorder. And the fact that every day is going to look very different.



I promise you this does get better—with the right tools. It’s not overnight, but with the right tools, consistency, trial and error, and some frustration it does get better.And there are so many things you can do to help someone who’s struggling with a vestibular disorder—no matter if it’s BPPV, PPPD, vestibular migraine, or Ménière's disease.



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠Dr. Madison on YouTube



The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



support for vestibular disorder,
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3 months ago

Grounded | The Vestibular Podcast
99. The 7 Different Types of Rest & Why They Matter
Doing more things with a vestibular disorder is possible—but you absolutely need to rest. This means giving your body time to rest and different types of rest in order to achieve that.



Rest is an essential part of being a human being. Yet we live in a society where people don’t rest until they feel like they’ve “done enough.”



When we should be resting before we feel the fatigue set in, we’re busy pushing through, ignoring how we truly feel, and worrying about a plan for a future crisis.



(I have the best analogy for you in this episode, too!)



It’s more helpful to actually take time to rest rather than continue trying to figure out what to do next because that is part of what will keep you stuck. And we do NOT want that!



In this episode, we’ll dig into:




What we’ve been taught about rest



How a lack of rest impacts vestibular disorders



How to know when you need rest



The 7 different types of rest



Examples of these types of rest in practice



Why active and passive rest are both important




Taking time to rest and recharge throughout the day will make it so your body doesn’t require you to rest later. Take breaks before you need them.



If you enjoy episodes like this, these are the types of conversations we’re having all the time in Vestibular Group Fit. We’d love to have you join us! (Use the code below.)



—————————————



Related Episodes:




Ep 96: Nervous System Regulation





Ep 94: Brain Fog




Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!)




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



Types of rest, rest cycles, adequate rest, improve sleep hygiene, how much sleep, sleep quality,
Show more...
3 months ago

Grounded | The Vestibular Podcast
98. What is “Optimal” Bloodwork?
Reminder: I’m not a medical doctor. I do not interpret bloodwork. 



But I do get a lot of questions about bloodwork. 



“What’s the difference between normal & optimal bloodwork?” “What do I do if my labs are abnormal?” “What can I do with the information from my bloodwork?”



Whether you’ve been getting bloodwork for years or you’re just about to get your first full bloodwork panel of your life—this episode is sure to help you!



In this episode, we’ll dig into:




Brief overview of how bloodwork ranges work



What optimal vs normal bloodwork is



If normal ranges ever shift



How bloodwork differs from provider to provider



How to make the most of your full bloodwork panel



What to know if you have abnormal lab values




Lab ranges are based on large populations—they’re not based on you.



I can’t stress the importance of making sure you have bloodwork done and that you work with a provider who can help you make sense of your unique situation.



Be sure to download the Optimal Bloodwork PDF below and I’ll see you on Instagram!



—————————————



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!) 



Optimal Bloodwork Link



Instagram Accounts Mentioned:

Dr Lyday-bloodwork/functional medicine



Dr. Samantha- fertility



Function Health-bloodwork






More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



What is optimal bloodwork, optimal lab values, normal bloodwork, optimal vs normal bloodwork, ferritin levels, normal bloodwork ranges, TSH, fertility, vitamin D, B12, optimal lab values PDF, full bloodwork panel, abnormal bloodwork, cofactors, optimal health, vestibular migraine, VM, dizziness,
Show more...
3 months ago

Grounded | The Vestibular Podcast
97. Stress as a Vestibular Trigger
One of the most stressful things to go through—is a move. Or building a brand new home and then moving into it. But that’s just one example of stress.



And stress? That can wreak havoc on a vestibular disorder.



This deep dive into stress, vestibular disorders, and migraine was inspired by this 2016 study I reference all the time. It reveals so much, which is great because this topic doesn’t yield a simple “yes” or “no” answer.



In this episode, we’ll dig into:




The “big 5” vestibular migraine triggers



What stress actually is



Common types of stressors



What the Threshold or Bucket Theory is



What VM triggers you can control



When stressors trigger migraine attacks



If stress is the root cause of migraine



What you can do to reduce stressors




Stress is not just mental—it’s physical, emotional, relational, environmental, sensory. And it matters a lot to vestibular disorders, migraine, and PPPD.



So, is stress a migraine trigger? Tune in to find out.



Related Episodes:



Nervous System Regulation for VM



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!) 



Nervous System Regulation



Study About Stress and Migraine




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



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Stress as a vestibular trigger, vestibular disorders, stress response, stress relief, overstimulated nervous system, vestibular system, flexibility of nervous system, pliable nervous system, moving with vestibular disorder, migraine attacks, VM, migraine triggers, threshold theory, bucket theory, types of stressors, let-down migraine, stress feedback loop, PPPD
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3 months ago

Grounded | The Vestibular Podcast
96. Nervous System Regulation for Vestibular Migraine
Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not.



Having a regulated nervous system is not about feeling calm all the time. It’s about how you are able to respond to difficult and new stimuli. Because that is a fact of life that’s not going anywhere!



Nervous system regulation looks like a lot of different things depending on the person. We’re going to explore all the things you can do to have a more resilient and regulated nervous system.



Your brain is overstimulated and overreacting to a lot of things. It is not your fault. But you can rewire your way out of VM.



In this episode, we’ll dig into:




What the nervous system is in charge of



What the emotions thermometer is



Why fight / flight / freeze is not a bad thing



Why migraine attacks happen



Why avoidance or elimination doesn’t solve the problem



What true self-care is (with examples)



How to rewire your brain with nervous system regulation




It’s not just the symptom—it’s your nervous system’s response to that symptom that makes it feel like X, Y, Z is causing your life to fall apart.



Emotions are not in our control. But we do have control over our thoughts much of the time. Remind yourself this can get better, that you do have a toolkit. Because being in the throes of a migraine attack is scary and unsettling. 



The ability—over time and with practice—to identify what you can do to regulate yourself and start to feel better allows your nervous system to become more flexible.



Links from this episode:




Vestibular Group Fit (code GROUNDED at checkout!) 



Nervous System Regulation



Instagram Accounts Mentioned: @jenwellnesstherapy @lifewithmigraine @yourmigrainetherapist




More Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read her...
Show more...
4 months ago

Grounded | The Vestibular Podcast
95. Guide to CGRP Medications For Treating Migraine Disorder
Today on Grounded: The Vestibular Podcast, we are talking all about CGRP medications. These are a class of drugs used to manage migraine attacks.



Interestingly, people with migraine have a higher level of CGRP during migraine attacks, but also have a harder time breaking them down for whatever reason.



In this episode, we’ll dig into:




What CGRP medications are



How CGRP medications work



Generic names of CGRP medications



How effective CGRPs are



How CGRPs interact with Botox



Will insurance cover CGRP medications



What step therapy is and how to navigate it



If a multi-pronged approach is still worth it




Whether you’re newly diagnosed, still searching for answers, or supporting someone with VM, this episode was created as a resource for you.



Tune in and discover if we’re fans of CGRPs over here… or not—and everything you need to know about these medications.



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!) 




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



—————————————



vestibular migraine, VM, CGRP medications, CGRPs for migraine, calcitonin gene-related peptides, migraine disorder, migraine attacks, preventative CGRP, acute CGRP, Aimovig, Ajovy, CGRP injections, Vyepti, Ubrelvy, oral CGRP, are CGRPs covered by insurance, step therapy, comprehensive migraine treatment
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4 months ago

Grounded | The Vestibular Podcast
94. Clearing the Fog: Understanding Brain Fog and Vestibular Disorders
If you’ve ever felt like you’re moving through life with your head wrapped in cotton—unable to think clearly, focus, or find the right words—you’re not alone. In this episode of Grounded: The Vestibular Podcast, we dive into one of the most frustrating and misunderstood symptoms of vestibular disorders: brain fog.



We explore what brain fog really is, how it’s connected to conditions like vestibular migraine, PPPD, and inner ear dysfunction, and why it’s more than just “being tired.” You’ll learn about the neurological and physiological causes behind this cognitive cloudiness—from sensory overload and poor vestibular compensation to medication side effects and chronic stress.



But we won’t leave you hanging in the haze. We’re also sharing 10 practical strategies to help lift the fog and reclaim mental clarity—ranging from diet and hydration tips to pacing, vestibular rehab, and cognitive tools that actually work.



Whether you’re newly diagnosed or years into your vestibular journey, this episode is here to remind you: you’re not broken, and you’re not alone. Tune in for science, support, and strategies that ground you.



Links/Resources Mentioned:




Vestibular Group Fit (code GROUNDED at checkout!) 




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Show more...
4 months ago

Grounded | The Vestibular Podcast
93. 10 Things You Should Know About Vestibular Migraine
Vestibular Migraine is more than just dizziness—it's a complex, often misunderstood condition that can impact every part of your life. In this episode of Grounded: The Vestibular Podcast, we’re breaking down the 10 essential things you need to know about Vestibular Migraine—from common triggers and diagnostic challenges to treatment options and how it differs from other vestibular disorders.



Whether you’re newly diagnosed, still searching for answers, or supporting someone with VM, this episode will empower you with knowledge, validation, and a clearer path forward. Tune in for practical tips, personal insights, and expert-backed facts that will help you feel more grounded in your vestibular journey.



Links/Resources Mentioned:




Vestibular Group Fit (code MAHM 20 for 20% off!) 



SUMMMER CHALLENGE!




More Links/Resources:




⁠The 4 Steps to Managing Vestibular Migraine



⁠The PPPD Management Masterclass⁠



⁠What your Partner Should Know About Living with Dizziness⁠



⁠The FREE Mini VGFit Workout⁠



⁠The FREE POTS - safe Workouts⁠



⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠




Connect with Dr. Madison:




⁠@⁠⁠TheVertigoDoctor ⁠



⁠@TheOakMethod⁠



⁠@VestibularGroupFit⁠




Connect with Dr. Jenna




@dizzy.rehab.therapist 




Work with Dr. Madison




1:1, Vestibular Rehabilitation Therapy



Vestibular Group Fit



Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)




Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Show more...
4 months ago

Grounded | The Vestibular Podcast
Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more!

Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!