Have you ever noticed how exhausting it is to keep second-guessing yourself?You say you’ve made a decision… but then you keep one foot in the past “just in case”?In this episode of The Goalpreneur Podcast, I’m talking about what happens when you make ONE powerful decision and pre-decide not to look back. No second tabs. No backup plans. No “keeping your options open.”Because here's what you need to know: self-trust is born in finality, not reflection.When you remove the backdoor and stop questioning yourself, you create space for real momentum - in your goals, your business, and your personal growth.I’ll walk you through:*Why indecision quietly drains your energy and confidence*The mindset shift that helps you commit fully to what you’ve chosen*Real-life examples of how half-decisions keep you stuck*5 ways to back up your one decision and stay grounded in it*How to build unshakable self-trust even when things get hardIt’s like planting one seed and finally deciding this is the garden you’re going to tend to - no more scattering your energy everywhere else.If you’ve been spinning your wheels wondering whether you made the right choice, this episode is your reminder: you did.Now it’s time to move forward - with trust, confidence, and clarity.✨ For more resources, visit courtneyspaeth.comIf this episode resonated with you, subscribe, leave a comment, or share it with someone who needs this reminder today.
Charlotte Mazur and I bring you into our world where we talk aging, being a producer instead of a consumer, self-reflection and what it takes to thrive in business. It may not be what you think.
Check out Charlotte Mazur here
Make sure to subscribe to the Goalpreneur Podcast so you don't miss an episode and also check out my YouTube channel here
And for more resources to help you start and thrive in business the easy way, head to my website here
In this episode, I’m pulling back the curtain and getting real about what it’s like to be the underdog in online business. I share my journey from running a small salon to becoming an online coach—and trust me, it wasn’t smooth or glamorous. I flopped more times than I want to admit, but each failure taught me something I now get to pass on to you.
I talk about the biggest misconceptions floating around in the online business world—the million-dollar funnels, the obsession with vanity metrics, and the grind-until-you-drop hustle culture. These things sound flashy, but they’re not what creates real, lasting success.
Instead, I’ll show you why authenticity matters more than follower counts, why clarity beats hustle every single time, and why starting messy is so much better than not starting at all. Because here’s the truth: you don’t need a huge team or a perfect plan—you just need to own your path, get clear on your goals, and start taking imperfect action.
✨ Takeaways you’ll hear in this episode:
Why I’ll always identify as an underdog in business.
The real challenges of going from salon owner to online coach.
The truth about social media overwhelm and misleading success metrics.
Why authenticity builds trust (and sales).
How hustle culture keeps entrepreneurs stuck in burnout.
The power of clarity when setting business goals.
How to start building your dream clientele with simple, strategic steps.
Why starting messy is the best way forward.
If you’ve ever felt like you don’t fit the mold of those big flashy mentors, this episode is going to hit home.
👉 Let’s stay connected:
Instagram: @iamcourtneyspaeth
Facebook: Courtney Spaeth
YouTube: Courtney-Spaeth
Website: courtneyspaeth.com
***Here's the link for the "How To Create A Profitable Audience" ebook that was mentioned. [Click Here]
***Want to make automating your business super easy? [Click Here]
***AI CEO Academy Course - a thorough step by step course to creating your online business [Click Here]
Ever feel like you’re stuck using just a fraction of your potential? Same.
In this episode, I get super real about a Napoleon Hill quote that stopped me in my tracks: “Most people use only 10% of their mental capacity and wonder why success eludes them.”
That line made me pause because — how many times have you thought, “I know I’m capable of more, but why can’t I break through?”
So today, I’m breaking down:
What Hill really meant by unlocking the other 90%
The power of auto-suggestion (and how I used Post-it notes to drop 36 lbs of pregnancy weight)
How a modern psychologist would explain the same thing in today’s terms
My zipline-in-Vegas story that proves you can trick your brain into confidence
Practical steps you can take today to actually train your subconscious
This isn’t woo-woo. It’s about learning how to get your mind to finally work for you, not against you.
Tune in — because you’re sitting on more power than you realize.
Connect with me on IG
Subscribe on YouTube
Check out my website for more tools and resources
In this episode of the Goalpreneur podcast, I’m breaking down one of the biggest misconceptions about starting an online business: the idea that you need a niche before you can begin. Spoiler… you don’t.
I share why action matters more than labels, how to spot real problems to solve, and why clarity only comes from actually doing the work. My goal is to help you lean on your own skills and pay attention to what your audience really needs—without getting stuck in perfectionism or the pressure to box yourself in.
If you’ve been waiting for the “perfect niche,” this episode will give you the push to start creating and selling with confidence.
✨ For more tools and resources, head to courtneyspaeth.com.
✨ Follow me on Instagram @iamcourtneyspaeth.
✨ And don’t forget to subscribe to my YouTube channel @courtney-spaeth
Today, I'm breaking down 3 mistakes that are quietly killing your digital product sales plus what to do instead so you can start making money faster.
These may surprise you!
Please subscribe if you liked this episode and also leave me some feedback. Would love to hear from you.
Check out my website for more resources and goodies
You can always reach me by dropping me an email too...
hello@courtneyspaeth.com
Hey there,
Check out this episode to learn the 5 CRUCIAL "steps" to taking your ticket from blah and many to holy jeepers and few.
Wondering what I'm talking about? Listen to this quick episode and make sure to subscribe and leave a comment.
I want to know your thoughts.
For more resources, check out my website
Also, find more training videos on YouTube
What would you think if I told you that I didn't consider 1 person buying my course for $97 a failure. It was an experiment. Yeah, it's exactly what happened and in this episode, I break down the 4 lessons that I learned from my first "launch" in 2024.
After you take a listen, let me know where you're stuck at. Comment here or send me an email at hello@courtneyspaeth.com
Comment the word "CODE" on IG and I will send you for FREE the key that shifted my business and made it way more enjoyable. Click the word "CODE" to be taken to my IG.
Check out www.courtneyspaeth.com for more resources.
In this episode, Courtney Spaeth discusses the concept of content repurposing, emphasizing the importance of creating a core piece of content, or anchor content, that can be transformed into multiple formats. She shares strategies for efficiently producing content without burnout, highlighting the significance of consistency and visibility in building an audience and growing a business. The episode provides actionable steps for listeners to implement in their content creation process, encouraging them to enjoy the journey of building their brand.takeaways
Make sure to send this episode to your business bestie who needs to jump on the bandwagon!
Welcome to your first step into online business—minus the overwhelm.
In today’s episode, I’m walking you through exactly how to start your business from scratch—even if you have zero experience, zero followers, and zero clue where to begin.
We’re keeping it simple, doable, and low pressure.
Here's what you'll learn:
Why you don’t need a degree, a big budget, or a business plan to get started
How to use what you already know to build an online offer
The easiest way to pick your first idea (and not overthink it)
Which platform to start with (based on what works for you)
Free tools you can use to get your business up and running today
If this episode spoke to you, if this was a little nudge you needed to start messy, please leave a comment so other amazing women like you find this episode.
I would also be super grateful if you could share this with someone who needed this push.
What happens when a total beginner dares to pitch a marketing legend?
In this episode, I’m pulling back the curtain and telling the real story of how I landed Jay Schwedelson—yes, the KING of email marketing—on my tiny podcast (before I had any business doing so).
You’ll hear:
🔹 Why I almost didn’t send the invite
🔹 How I pushed past imposter syndrome
🔹 What actually happened on the call
🔹 And the truth about what it really takes to get in the room before you feel ready
This episode is your permission slip to stop waiting until you’re “qualified” and start taking action that moves your business forward.
✨ Whether you’re just getting started or holding yourself back from playing bigger—this one’s for you.
📌 Timestamps:
0:00 Intro: The truth about imposter syndrome
3:40 Why I pitched Jay (and how I found the courage)
7:15 Behind-the-scenes of the actual interview
12:00 What this moment taught me about business
16:30 3 lessons to help you get in the room too
🎧 Subscribe for more episodes on mindset, email marketing, online business, and personal growth.
New episodes every week to help you reset, rise, and build a business that feels like you.
I am so EXCITED for you to listen to this, I sit down with email marketing genius Jay Schwedelson—founder of SubjectLine.com and host of the #1 marketing podcast Do This, Not That!—to break down what actually works in today’s marketing world.
Jay doesn’t hold back as he shares gold-level tips on crafting high-converting subject lines, smart calls-to-action, and how timing could be the secret weapon you’re ignoring in your email game. We also dive into how AI is changing marketing, the power of short-form video, and how free events can grow a community like wildfire.
Whether you're a total beginner or a marketing pro, Jay brings the energy, the stats, and the laughs in this must-listen episode.
🔑 Takeaways to Steal Today:
Your email layout matters—don’t sleep on visuals
CTA buttons should speak to what’s in it for them
Subject lines aren’t guesswork—test them like crazy
Small tweaks in your emails can = big wins
Consistency in your marketing builds major trust
Short-form video is 🔥—start using it
Free events create connection and credibility
AI is here to help—use it wisely
If you aren't using, or have never used, Subject Line to help with your email subject lines, get on it! This is what has helped me in my business to have loads more open rates. Plus, register for his upcoming free virtual events...from attending my first one last fall, I can honestly say this is EPIC and full of value.
Follow him on Insta
Check out Subjectline.com
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Also check out al+er nutraceuticals for all-natural, jitter free supplements to increase focus, productivity and your efforts in the kitchen and the gym. Veteran owned business and 10% of each order goes to charity. Help us reach our MILLION DOLLOR DONATION!
Uf-da, (yes it's Norwegian and yes I'm Norwegian) this episode was JUICY.
I sat down with the brilliant Aderet Dana Hoch, a registered dietitian and nutritionist who splits her time between NYC and Tel Aviv (hello, dream life ). We talked all things real nutrition, breaking down the GLP-1 weight loss medication craze, gluten confusion, and how to actually support your body in perimenopause without falling into toxic diet culture.
This convo is for the woman who’s done with trendy diets, wants to feel better in her skin, and knows there’s a smarter, more sustainable way to approach wellness.
What the heck are GLP-1 meds (like Ozempic + Wegovy) and what you need to know before jumping on the bandwagon
Why rapid weight loss can be risky and how to protect your muscle mass as you age
The term “food noise” (and why it’s buzzing all over social right now)
The real reason gluten has become a hot-button issue (hint: it’s not just about the bread )
How to eat for fiber + protein wins without obsessing over every bite
Why your stress + sleep might be the biggest culprits when the scale won’t budge (especially in perimenopause)
Creative, easy swaps for gluten, pasta, and even popcorn that actually taste amazing (YES please)
“It’s not about what you can’t have, it’s about what you can.”
Mic drop moment, right?
We talked about shifting from scarcity to abundance in your wellness journey, and how mindset is just as important as meal prep. (You know I'm always here for that.)
Follow Aderet on Instagram at @DiningWithNature or check out her private practice at diningwithnature.com to get on her list for virtual coaching and future group programs.
Aderet Dana Hoch is a Registered Dietitian and founder ofDining with Nature, where she works with womenthroughout their fertility journey, from pre-conception through family life, taking a natural approach to nutrition and cultivating a positive, wholesome relationship with food as a foundation for life.
🎧 Tune in now and tag us if you’re listening, I want to hear what “aha” moment hit you the hardest.
Here’s to feeling good in your body and your life.
www.alternutraceuticals.com and use code "goalpreneur" for 10% off your order!
In this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time.
After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an adult… and everything changed. We talk about how she transformed not just her health, but her mindset, and how cycling became a source of joy, strength, and self-love.
We dive into real talk around body image, weight loss without shame, ditching diet culture, and modeling healthy habits in a way that feels empowering—not restrictive. Whether you’re just starting your wellness journey or rethinking your relationship with food and movement, Stacey’s story will remind you that it’s never too late to rewrite your narrative.
Here’s what you’ll take away from this episode:
Why your wellness journey should feel good—not punishing
How to embrace movement that brings you joy
The truth about sustainable weight loss (hint: it’s not about extremes)
Why self-compassion is a non-negotiable
What it really looks like to prioritize progress over perfection
How to show up for yourself and your kids without guilt or burnout
You don’t have to do it all. You just have to start where you are. This episode is your reminder that small steps, backed by self-love and purpose, can take you farther than you ever imagined.
Connect with Stacy below:
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I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. www.alternutraceuticals.com use the code "goalpreneur" for 10% off your order.
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
If you’ve ever struggled to stand out online or felt unsure about how to translate your personality into your brand, this episode is for you.
In today’s conversation, I’m joined by Amber Duffney, brand designer and strategist for female coaches and purpose-driven entrepreneurs. Amber shares how she went from working in a car dealership to building a design business that empowers women through intentional, strategic branding.
Together, we dive into the real foundations of a powerful brand—because it’s not just about having a pretty logo. It’s about clarity, authenticity, and creating an experience that connects with your ideal client on a deep level.
Amber doesn’t just help her clients look polished—she helps them feel aligned. Whether you’re brand new or you’ve been in business for years, this episode will help you rethink your approach to branding and visibility.
✔️ Why clarity in your brand message trumps having a “perfect” aesthetic✔️ How authenticity builds connection and trust in a noisy online world✔️ The biggest mistakes entrepreneurs make when building a brand✔️ How visual identity should flow from strategy—not just trends or templates✔️ Why investing in design is a growth move, not a luxury✔️ How to stop talking to “everyone” and start attracting your people✔️ Why trust is everything in the coaching space—and how to build it through your brand✔️ The power of simplifying your website, your message, and your approach✔️ The mindset shifts that help you show up confidently and consistently
Meet Amber Duffney:
Amber is a branding expert for heart-centered women coaches who want to be seen, stand out, and serve with soul. She helps female entrepreneurs create brand ecosystems that reflect who they are and who they’re here to impact.
📲 IG is @empowerher_designs🌐 Visit her website: empowerherdesigns.com
Snag her FREE brand audit here: bit.ly/your-mini-brand-audit
✨ If you’re craving a brand that feels aligned, magnetic, and true to you—this episode is your permission slip to do things differently.
***************************I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
In this refreshing and inspiring episode, I sit down with PR expert Melanie Whittaker to explore what it really takes to thrive in the modern media space. From her bold move from England to sunny Spain (thanks, Brexit!) to launching her own PR business, Melanie shares a candid look at how she built a brand based on truth, trust, and connection.
Together, we dive into:
💡 Why authenticity will always beat trends
💡 How to vet clients and protect your energy
💡 The surprising power of email lists in today’s noisy world 💡 How to align your brand message with your PR efforts
💡 Why social media isn’t everything—but connection is
Melanie also opens up about the mindset blocks women face around putting themselves out there, and how we can shift from comparison to confidence when it comes to visibility and PR.
Connect with Melanie Whittaker: website
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I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing people like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
Have you ever felt like stress was wrecking your health but couldn’t quite put your finger on why? That’s exactly what Claudine Francois experienced before she made a massive career shift—from CFO to functional medicine practitioner. I had the absolute pleasure of sitting down with her on the podcast, and let me tell you, this conversation was eye-opening.
Claudine shared her personal health journey and how corporate stress took a major toll on her body. Like so many of us, she found that traditional medicine only addressed symptoms, not root causes. That’s what led her to functional medicine—an approach that looks at the body as a whole system rather than treating issues in isolation.
One of the most shocking things we talked about? Mold toxicity. It’s way more common than people realize and can silently wreak havoc on your health. Claudine explained how it’s often overlooked and how many people struggle with unexplained symptoms that could actually be traced back to mold exposure.
We also dove into the unique health challenges men and women face in midlife—especially how chronic stress affects women’s hormones, leading to stubborn weight gain, anxiety, and sleep issues. And here’s something I loved: Claudine doesn’t believe in a one-size-fits-all approach. She emphasized how personalized health strategies can make all the difference.
Another major takeaway? The everyday toxins we don’t even think about—like aluminum in cookware or hidden chemicals in household products—can contribute to long-term health issues. Making small lifestyle changes can have a huge impact over time.
The bottom line? Taking care of your health isn’t just about eating well and exercising—it’s about truly understanding your body, your stress levels, and what’s working against you. If you’ve ever felt stuck with unexplained health issues, Claudine’s insights might be exactly what you need to hear.
So, if you’re ready to stop guessing and start taking control of your health, this episode is a must-listen!
Connect with Claudine Here:
I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
Have you ever felt like you were forcing yourself into a mold that just didn’t fit? That maybe the reason you're feeling stuck or uninspired in your business isn’t a lack of strategy but a misalignment with who you truly are?
In today’s episode, I’m sitting down with Daniela West, a brand designer and coach who brings astrology and human design into the branding world. And trust me, this conversation is eye-opening.
Daniela shares her powerful transformation—from growing up in a suppressive environment where her creativity was stifled to completely reclaiming her identity through coaching, web design, and astrology. She opens up about her struggles with burnout, imposter syndrome, and feeling out of alignment in her career, and how she ultimately found clarity and purpose by embracing her authentic self.
We dive deep into:
✨ How human design can help entrepreneurs align with their true purpose
✨ The signs of misalignment in your business and how to course-correct
✨ Why understanding your astrological identity can transform your brand and messaging
✨ The connection between confidence, self-awareness, and success
✨ The power of intuition, decision-making, and embracing adventure in life and business
If you've ever struggled with feeling out of place in your work or wondered how to create a business that feels as good as it looks, this episode is for you.
Daniela’s story is a reminder that when you lean into who you really are, success and fulfillment naturally follow.
🎧 Hit play now and get ready for a conversation that might just change the way you approach your business forever.
Episode Resources:
The Humanista Co. Creative by Daniela West
👉 Turn your spiritual brand into a spiritual magnet with soul-aligned brand coaching and design
💻 Shop our high-end, high-vibe astrology-inspired Squarespace website templates: https://www.thehumanista.co/shop
👉 Take 10% OFF any of template with code YOUTUBE10
🧿🔮 FREE mini brand video reading - Get Daniela's expert advice and personalized strategies: https://www.thehumanista.co/free-mini-readings
👉 FREE QUIZ - Discover your brand's unique sacred style: https://www.thehumanista.co/quiz
👉 FREE WORKBOOK - Learn Daniela's #1 secret to create a masterfully magnetic brand in your sleep: https://www.thehumanista.co/free-workbook
👉Get a free human design assessment: https://www.myhumandesign.com/
👉Discover your free astrology birth chart: https://astro-charts.com/
❤︎ CONNECT WITH DANIELA ❤︎
✨ Website: https://www.thehumanista.co/
✨ Instagram: https://www.instagram.com/thehumanista.co/
✨ Facebook: https://www.facebook.com/thehumanista.co/
✨ Pinterest: https://www.pinterest.com/thehumanistaco/
✨ Linkedin: https://www.linkedin.com/in/daniela-west/
💌 Email: hello@thehumanista.co
I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it their way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
Motherhood is one of the most life-changing experiences—but let’s be real, the recovery process isn’t talked about enough. From sleepless nights to body changes to the emotional shift of becoming a mom, it’s easy to put yourself last.
In this episode, I sit down with Dr. Phoebe Ajayi, a pelvic floor expert who is on a mission to educate women on how to properly heal before, during, and after pregnancy. We dive into the real, unfiltered conversation about postpartum recovery, self-care, and why pelvic floor health is something every mom should know about.
In this episode, we cover: ✔️ The truth about pelvic floor health—and why it’s not just about Kegels ✔️ How to know if your pelvic floor is too tight or too weak (and why both can cause issues!) ✔️ Why postpartum recovery is more than just “bouncing back”—and what real healing looks like ✔️ How motherhood can shake your identity and the steps to reclaim you again ✔️ The #1 mistake women make when returning to exercise postpartum ✔️ The difference between self-care and nourishment—and why you need both
Whether you’re a new mom, planning to be one, or simply want to understand how to take better care of your body, this episode is packed with practical tips, mindset shifts, and expert advice that will change the way you approach postpartum recovery.
Connect with Dr. Phoebe Ajayi:
www.linkedin.com/in/phoebe-ajayi
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I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more amazing content, waitlist and valuable gifts
Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals
LINKS:
Instagram: www.instagram.com/iamcourtneyspaeth
Facebook: www.facebook.com/iamcourtneyspaeth
Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
Success in business isn’t just about strategy—it’s about mindset, accountability, and showing up consistently. In this episode of The Goalpreneur Podcast, I sit down with kick ass business coach Tammy Johnston to uncover what it truly takes to build a thriving business.
Tammy is known for her unique blend of support and accountability, and she doesn’t shy away from telling her clients the hard truths they need to hear. We dive deep into the foundational pieces of business, why identifying your target audience is crucial, and how marketing strategies should be tailored to your unique business needs.
Beyond business, Tammy shares her experiences in Costa Rica, where she hosts transformative retreats designed to help entrepreneurs grow personally and professionally. If you’re looking for practical business insights, ethical coaching wisdom, and a fresh perspective on business retreats, this episode is for you!
✅ Why accountability is a non-negotiable for success
✅ The eight foundational pieces of business you need to master
✅ How to identify and market to your ideal audience
✅ The key differences between group coaching vs. one-on-one coaching
✅ How networking and shared values fuel meaningful business connections
✅ Why showing up consistently is the secret to business success
✅ How Tammy’s Costa Rica retreats blend personal and professional growth
📲 Instagram: @TammyJBusiness
📩 LinkedIn: Tammy Johnston
I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.
And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛
Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨
To get even more amazing resources check out my website courtneyspaeth.com for even more content, waitlist and valuable gifts
LINKS:
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Website: www.courtneyspaeth.com
Spotify: https://open.spotify.com/show/3yb6ISDKY3M7XGBWzHoYeR
Apple: https://podcasts.apple.com/us/podcast/goalpreneur-podcast/id1780110799
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