Motherhood is one of the most life-changing experiences—but let’s be real, the recovery process isn’t talked about enough. From sleepless nights to body changes to the emotional shift of becoming a mom, it’s easy to put yourself last.
In this episode, I sit down with Dr. Phoebe Ajayi, a pelvic floor expert who is on a mission to educate women on how to properly heal before, during, and after pregnancy. We dive into the real, unfiltered conversation about postpartum recovery, self-care, and why pelvic floor health is something every mom should know about.
In this episode, we cover: ✔️ The truth about pelvic floor health—and why it’s not just about Kegels ✔️ How to know if your pelvic floor is too tight or too weak (and why both can cause issues!) ✔️ Why postpartum recovery is more than just “bouncing back”—and what real healing looks like ✔️ How motherhood can shake your identity and the steps to reclaim you again ✔️ The #1 mistake women make when returning to exercise postpartum ✔️ The difference between self-care and nourishment—and why you need both
Whether you’re a new mom, planning to be one, or simply want to understand how to take better care of your body, this episode is packed with practical tips, mindset shifts, and expert advice that will change the way you approach postpartum recovery.
Connect with Dr. Phoebe Ajayi:
www.linkedin.com/in/phoebe-ajayi
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