It's that time of year, anyone else still burnt out from the holidays? In today's episode, I walk you through the 5 steps to "unburning out" and cultivating a healthier mindset with work-life balance.
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This one has been weighing on my heart... and also not a topic many people talk about. In this episode, I'm sharing how I went from being in a long-term toxic relationship to feeling secure in a healthy relationship. Here's to being more open about these topics!
Trigger Warning: Talks about ab*sive relationships
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Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid it altogether. Hope you enjoy & thank you for listening!
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Feeling secure and confident in yourself all stems from your mindset. In today's episode, we chat through different ways to feel more secure in yourself and craft a helpful mindset to do so.
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Feeling in a slump and like everything is going wrong? Man, do I have some tips for you. In today's episode, we catch up and talk about actively choosing to be happier and doing things to bring about positive change in your life!
*Also, apologies for the audio; I had to use my old mic for this one!
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Trigger Warning: Mentions of abuse & traumatic incidences
We've been talking about trauma a lot on the pod, but with that, comes unlearning trauma as well. In today's episode, I talk through my experience unlearning trauma and how you can make steps towards doing the same!
Wondering about getting diagnosed? Have questions about what the process is like? In today's episode, I discuss my mental health diagnosis experience and share the best ways you can prepare for a diagnosis appointment!
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If you are anything like me, habits are hard to master. If consistency is more important than motivation, how do you stay consistent? This episode is my personal guide to how I've been able to "trick" my brain into creating and maintaining healthy habits, as well as my top principles for successful habits.
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It doesn't matter if you are constantly surrounded by other people or not, there is always a time that we will be by ourselves - let's talk about how to master the art of being alone and not feeling lonely.
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We've all been there. We've all questioned whether or not we are doing the right things in life. Being in my 20s, this is a crisis I have almost on a daily basis, but that's okay! In today's episode, I sit down to have a life chat with you about the pressure to be doing certain things and what to do when you are feeling unsure of yourself.
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Let's talk vision boards! I was not a firm believer in the law of attraction or manifestation until I started using vision boards. Listen along as I walk you through my past vision boards, what worked and what didn't, and my tips for creating your own board!
Check out the video portion of this episode here: https://www.youtube.com/watch?v=8B2pZEGA1a8
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The birthday podcast is here...and man is it the biggest one yet. This year has been the best and most challenging year of my life and with that, came many lessons that I learned so let's go through all 23 of them!
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Stuck questioning if your relationship should last? Wondering if someone is the right person for you? Trying to get over a breakup? These are all questions that we tackle in today's episode so come along for an episode all about moving on and feeling empowered to make the best choices for your happiness!
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Happy New Year & Welcome to Season 4! We are starting the year off strong by talking about my "Happiness Hack" and the daily gratitude practices I use and recommend.
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We've all dealt with overthinking at one time or another, and it always sucks. In this episode, I discuss my top tips for battling overthinking and talk about how I've ACTUALLY been able to remain more present.
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New month, new chapter! Let's talk about change and starting a new phase of life. In this episode, I talk about the upcoming changes in my life, how to deal with change, and how to embrace all that comes with starting a new chapter.
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On our darkest days, it feels like there is no light at the end of the tunnel. There have been many dark days, but I always come out the other end better, stronger, and happier. Here is what I do to keep my head high and make it through the roughest of rough patches.
Also, I filmed this episode a while back, hence the sick voice so please excuse that!
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Welcome to your guide to becoming your own best friend - arguably the most essential skill to master in your self-love journey! This is the key to everything we've been talking about in this series so keep listening for more.
New episodes every Monday morning!
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Worried about living alone? Don't worry - I got you! In today's episode, I talk about my experience living alone, what I learned from it, and what I recommend for someone living alone for the first time (or debating living alone).
New episodes every Monday morning!
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Another new series alert! In this series, we are going to make you fall in love with being alone - something that is an essential part of becoming independent. In this episode, I discuss how and why I traveled alone this summer and what I learned from the experience.
SUBSCRIBE for more episodes like this and remember, new episodes drop every Monday morning :)
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