Sickness has certainly been a buzz topic the last 2.5 years. In this episode, Claire talks about her changing view of 'sickness' of germs & of injuries. 

She's sharing how she 'treats' or doesn't treat injuries & illnesses now & why she stopped seeing the chiropractor (or any practitioner). 

Everything shared in this episode is Claire's personal opinion based on research and personal experimentation. Nothing is to be taken as advice. 

Claire's younger son broke his wrist in February this year and needed surgery. 

In this episode, she shares how she supported him naturally and navigated the medical world in the big C times when you have a different view of the world situation. 

Nothing in this episode is to be taken as medical advice. All information shared is based on personal experience only. 

We all have our own lens through which we view the world. Whether it's our education, our upbringing, our culture, our social circles or even our mood, we may look at the exact same thing as someone else and see it differently. In this episode, Claire shares a glimpse through her own lens at the current state of the world based on years of learning & unlearning and learning it all over again. There are are many things that were likely missed as it's a subject she could speak of for hours. But if there is one thing you take away from it, it's this... always ask yourself 'why do I think that?' That simple question can lead you to so many interesting places. REFERENCES Bread Baking 101 Back to Basics eCourse

If a smoke detector was going off in your house in the middle of the night, would you take the batteries out to stop it beeping & climb back into bed? OR would you get up, see if something's actually on fire, get everyone out safely then attend to the fire? Maybe it's a rubbish analogy but it's something I speak about in this episode. It's an analogy that makes sense in my head (when so many things don't) to explain the way I see one aspect of things right now. I've felt so many things weighing heavily on me recently & wasn't quite sure how to express myself other than talking it out, unscripted. I spoke about privilege, division, what I think it will take to bring us back together again & some little suggestions to help us remember we are one, but we are many. I hope it might help those who are afraid to speak to find their voice. I hope it might help those who don't understand me or think I'm insane to at least see my perspective. See my heart behind what I share & the way I see things. I also hope it will make those who think I'm 'the problem,' or I'm selfish or (insert other derogatory thought) that I can understand where others are coming from. I really can. I'm not oblivious to it. I'm not ignoring it. I don't not take this seriously. Most of all I hope it inspires a little more unity, a little less division.

Claire's talking connection. Back in 2019, after a particularly life-changing conference, Claire recorded an episode on what she believed was missing from our lives and perhaps contributing to our worsening mental and physical health. But she never hit publish. Back then she thought it might be too controversial and she didn't feel 'brave' enough to open that can of worms. 2021 Claire - hand her a can of worms and she'll open it. Claire's speaking of why connection is so important now more than ever and simple changes you can make to set you on your way back to yourself. 2020 has highlighted just how disconnected we have become from our food, nature, our bodies and each other. Whether that's by design of big business or simply a natural drifting is anyone's guess but Claire is determined to help us reconnect. So we can be happier and healthier, together. FREEBIES: •Toxin cheat sheet to save to your phone REFERENCES: •Foaming hand soap recipe •Dry Shampoo recipe •Low Tox Home Find Claire online: Instagram - @clairekcreations www.clairekcreations.com Join The Natural Life Facebook group Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

Claire's talking empowerment. What does it mean to be empowered when it comes to your health? What about when it comes to making money and how you take care of your family? Claire speaks of why empowerment is so important now more than ever and simple changes you can make to set you on your way. This is the first episode in season two of From the Heart of The Home FREEBIES: •Toxin cheatsheet to save to your phone REFERENCES: •Foaming handsoap recipe •Dry Shampoo recipe •Low Tox Home Find Claire online: Instagram - @clairekcreations www.clairekcreations.com Join The Natural Life Facebook group Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

Today, children, their parents and businesses all around the world are striking for climate change. They're striking to bring this most important of issues to the frontline. They're trying to make their future the focus and it's up to all of us to help them and to make our own changes to help put a halt to climate change. In this episode, Claire is sharing why it's so important for you to take responsibility for the information you take as 'truth' and for the everyday actions you take. She's also sharing some very simple steps you can make at home for the health of our planet. FREEBIES: •Toxin cheatsheet to save to your phone REFERENCES: •Foaming handsoap recipe •Dry shampoo recipe Find Claire & Kylie online: Instagram - @clairekcreations @nourishednaturally_kryan www.clairekcreations.com Join The Natural Life Facebook group The Natural Life Academy Podcast is sponsored by Low Tox Home - an online program where you'll learn how to make simple, natural swaps in your home to save money, and improve your family's health (in less than 5 minutes a week). Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire is sharing some very exciting, big family news - we're expecting. The little one has actually been on board for a while now and Claire's sharing why it's taken a little while to share the news as well as her 6.5 year fertility adventure and what she's learned in the hope that she might inspire someone going through their own fertility struggles. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) so that you can reconnect with your family around the dinner table. Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire is sharing 5 (ok 6 because she can't help herself), easy things that you can do to reduce plastic in your home. When you're a busy mum, things like remembering your keep cup every morning when you're racing out the door and you also have to remember the gold coin donation, free-dress day, lunchboxes, hats, water bottles, library bags... are just too hard some days. So Claire is going to share a few easier ways to reduce plastic to get you started. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) so that you can reconnect with your family around the dinner table. References: --> Blog post - https://www.clairekcreations.com/5-ways-to-reduce-plastic/ --> Coles Mini petition - https://www.change.org/p/please-stop-coles-giving-out-plastic-junk --> How to make foaming hand soap - https://www.clairekcreations.com/homemade-foaming-hand-wash/ --> How to remove the labels from glass jars - https://www.clairekcreations.com/glass-jars-in-the-kitchen/ Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares a big change she's made recently and why she's not going to keep her mouth shut anymore. She hopes this episode might inspire you. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) so that you can reconnect with your family around the dinner table. Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares the thing she thinks is the missing link in our stressed out, overwhelmed lives. After spending two days at an inspiring conference and having some time out she's inspired and sharing it all. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify managing a household, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) so that you can reconnect with your family around the dinner table. References: --> Jill Hicks --> Healing Hands Foundation --> Co-impact sourcing Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares 4 things she's doing this term to make managing the household easier to avoid ending the term a burnt out mess. At the end of the first term of Claire being a 'school mum' she was a burnt-out mess in bed for a whole weekend with a lovely snotty virus. She vowed from her sick bed that term 2 would be different and has come up with a few things to focus on to make it less stressful. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify managing a household, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) Related Posts: --> Overnight oats --> 4 rules for meal planning success --> How to organise the pantry Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares how you can keep the kitchen bench clear. The kitchen bench has a tendency to become the dumping ground of the house. Find out exactly why that is and how you can change it. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) Related Posts: --> How to keep the kitchen bench clear --> How to organise the pantry Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares a Netflix documentary that she wishes had been around 6 years ago when she was first diagnosed with Polycystic Ovarian Syndrome and began her low-tox lifestyle. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) Related Posts: --> Homemade foaming handwash --> Low Tox Living References: --> Stink Movie Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares some of her best tips for keeping the kitchen from becoming a disaster zone while you're cooking. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) Related Posts: --> How to organise the pantry --> Glass jars in the pantry Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares 5 secrets to creating an organised pantry that actually stays organised. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredients you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) Related Posts: --> How to organise the pantry --> Glass jars in the pantry Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode, Claire shares 5 things she does to make sure they get to school on time. Sometimes it's the smallest things that make the big difference. She also shares a pretty fun alternative to the old 'we've got 5 minutes before we have to leave!!!' yelling scenario. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 12 Ingredients, 11 Recipes - learn the simple ingredints you can keep on hand to make 11 recipes, quickly and easily (comes with bonus meal plan and shopping list) As mentioned: Atomic Habits by James Clear Related Posts: --> 5 Step before bed routine for calmer mornings Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In this episode (a quickie), Claire shares something she did this week that doesn't happen a lot but made a massive difference to her anxiety (especially the week her older son started school). Aplogies for the sound quality but sometimes the words choose to come out at inconvenient & mic-free times. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership. Click here to find out more. Free Stuff: --> 4 Steps to decluttering success eBook: How to set yourself up for success and get rid of the stuff that no longer serves you for good! -> Saving Dinner Time eBook: How we eat well, stay sane and keep dinner time simple in the toddler years and beyond. --> 30 Days of Mumcare : 30 days and 30 little ways to take care of yourself. Related Posts: --> Self care for mums --> A mum with anxiety Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

In today's episode, Claire shares her experiences with seeing a psychologist. She believes that seeing a psych or councillor should be no more weird or indulgent or shameful than going to the GP or visiting a personal trainer. Claire's sharing in the hope that the more we talk about it, the more 'normal' it will become. From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can find time to do the things you love. Let me help you simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership for just $1 (and join in October 2018 to receive a free gift). Click here to find out more. Mentioned: --> Lifeline help number - 13 11 14 --> Beyond Blue - 1300 22 4636 --> PANDA (perinatal anxiety & depression Australia) - 1300 726 306 Free Stuff: --> Wholefood holiday snacks for kids: free eBook --> 4 Steps to decluttering success eBook: How to set yourself up for success and get rid of the stuff that no longer serves you for good! -> Saving Dinner Time eBook: How we eat well, stay sane and keep dinner time simple in the toddler years and beyond. --> 30 Days of Mumcare : 30 days and 30 little ways to take care of yourself. Related Posts: --> 8 daily nonnegotiables for managing anxiety --> How to be grateful every day Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.

Living with anxiety, one of the most important things I've learned is that it's not a 'deal with when it comes up' thing, it's a manage my life so it doesn't come up. In today's episode, Claire is sharing her every day nonnegotiables that help keep her functioning as a decent human being not a cranky mess (well at least not all the time). From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can find time to do the things you love. Let me help you simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership for just $1 (and join in October 2018 to receive a free gift). Click here to find out more. Mentioned: --> Ceremony Cacao - https://ceremonycacao.com --> Pottery for the Planet - https://www.potteryfortheplanet.com/ --> Morning pages - what are they? https://juliacameronlive.com/basic-tools/morning-pages/ --> 2 Minute green smoothie - https://www.clairekcreations.com/2-minute-green-smoothie/ --> Bircher Muesli - https://www.clairekcreations.com/bircher-muesli/ --> Lemon water - https://www.clairekcreations.com/lemon-tea/ Free Stuff: --> Wholefood holiday snacks for kids: free eBook --> 4 Steps to decluttering success eBook: How to set yourself up for success and get rid of the stuff that no longer serves you for good! -> Saving Dinner Time eBook: How we eat well, stay sane and keep dinner time simple in the toddler years and beyond. --> 30 Days of Mumcare : 30 days and 30 little ways to take care of yourself. Thank you for listening I really appreciate you choosing to listen to From the Heart of the Home and for supporting the podcast. Please, leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Finally, don't forget to subscribe to the podcast on iTunes to make sure that you never miss an episode. Thank you.