Are you an overwhelmed and anxious mum, sick of just getting through your days? Join Claire Cameron, nutrition & health coach, blogger, mum-of-three & recovering overwhelmed mess, for adventures in detoxing, decluttering & simplifying life. We're on a quest to become the physically, mentally & emotionally best versions of ourselves. From laundry hacks to meditation, meal-planning to hypnotherapy, & sourdough to essential oils, I'm exploring and sharing my experiences with you to help empower you to really live this one life. Get off the bandwagon of perfectionism, connect with yourself & what you truly want & set yourself up to live an empowered, healthy & happy life. With a little woo & a lot of love.
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Are you an overwhelmed and anxious mum, sick of just getting through your days? Join Claire Cameron, nutrition & health coach, blogger, mum-of-three & recovering overwhelmed mess, for adventures in detoxing, decluttering & simplifying life. We're on a quest to become the physically, mentally & emotionally best versions of ourselves. From laundry hacks to meditation, meal-planning to hypnotherapy, & sourdough to essential oils, I'm exploring and sharing my experiences with you to help empower you to really live this one life. Get off the bandwagon of perfectionism, connect with yourself & what you truly want & set yourself up to live an empowered, healthy & happy life. With a little woo & a lot of love.
A few of my daily nonnegotiables to keep my sanity in tact (or close to it)
From the Heart of the Home
22 minutes 39 seconds
6 years ago
A few of my daily nonnegotiables to keep my sanity in tact (or close to it)
Living with anxiety, one of the most important things I've learned is that it's not a 'deal with when it comes up' thing, it's a manage my life so it doesn't come up.
In today's episode, Claire is sharing her every day nonnegotiables that help keep her functioning as a decent human being not a cranky mess (well at least not all the time).
From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can find time to do the things you love. Let me help you simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership for just $1 (and join in October 2018 to receive a free gift). Click here to find out more.
Mentioned:
--> Ceremony Cacao - https://ceremonycacao.com
--> Pottery for the Planet - https://www.potteryfortheplanet.com/
--> Morning pages - what are they? https://juliacameronlive.com/basic-tools/morning-pages/
--> 2 Minute green smoothie - https://www.clairekcreations.com/2-minute-green-smoothie/
--> Bircher Muesli - https://www.clairekcreations.com/bircher-muesli/
--> Lemon water - https://www.clairekcreations.com/lemon-tea/
Free Stuff:
--> Wholefood holiday snacks for kids: free eBook
--> 4 Steps to decluttering success eBook: How to set yourself up for success and get rid of the stuff that no longer serves you for good!
-> Saving Dinner Time eBook: How we eat well, stay sane and keep dinner time simple in the toddler years and beyond.
--> 30 Days of Mumcare : 30 days and 30 little ways to take care of yourself.
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From the Heart of the Home
Are you an overwhelmed and anxious mum, sick of just getting through your days? Join Claire Cameron, nutrition & health coach, blogger, mum-of-three & recovering overwhelmed mess, for adventures in detoxing, decluttering & simplifying life. We're on a quest to become the physically, mentally & emotionally best versions of ourselves. From laundry hacks to meditation, meal-planning to hypnotherapy, & sourdough to essential oils, I'm exploring and sharing my experiences with you to help empower you to really live this one life. Get off the bandwagon of perfectionism, connect with yourself & what you truly want & set yourself up to live an empowered, healthy & happy life. With a little woo & a lot of love.
