Are you an overwhelmed and anxious mum, sick of just getting through your days? Join Claire Cameron, nutrition & health coach, blogger, mum-of-three & recovering overwhelmed mess, for adventures in detoxing, decluttering & simplifying life. We're on a quest to become the physically, mentally & emotionally best versions of ourselves. From laundry hacks to meditation, meal-planning to hypnotherapy, & sourdough to essential oils, I'm exploring and sharing my experiences with you to help empower you to really live this one life. Get off the bandwagon of perfectionism, connect with yourself & what you truly want & set yourself up to live an empowered, healthy & happy life. With a little woo & a lot of love.
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Are you an overwhelmed and anxious mum, sick of just getting through your days? Join Claire Cameron, nutrition & health coach, blogger, mum-of-three & recovering overwhelmed mess, for adventures in detoxing, decluttering & simplifying life. We're on a quest to become the physically, mentally & emotionally best versions of ourselves. From laundry hacks to meditation, meal-planning to hypnotherapy, & sourdough to essential oils, I'm exploring and sharing my experiences with you to help empower you to really live this one life. Get off the bandwagon of perfectionism, connect with yourself & what you truly want & set yourself up to live an empowered, healthy & happy life. With a little woo & a lot of love.
In today's episode, Claire shares her experiences with seeing a psychologist.
She believes that seeing a psych or councillor should be no more weird or indulgent or shameful than going to the GP or visiting a personal trainer.
Claire's sharing in the hope that the more we talk about it, the more 'normal' it will become.
From the Heart of the Home the podcast is brought to you by The Household Revolution Membership. Yes you can find time to do the things you love. Let me help you simplify motherhood, feel in control and have an organised, clutter-free household. Learn how when you join The Household Revolution Membership for just $1 (and join in October 2018 to receive a free gift). Click here to find out more.
Mentioned:
--> Lifeline help number - 13 11 14
--> Beyond Blue - 1300 22 4636
--> PANDA (perinatal anxiety & depression Australia) - 1300 726 306
Free Stuff:
--> Wholefood holiday snacks for kids: free eBook
--> 4 Steps to decluttering success eBook: How to set yourself up for success and get rid of the stuff that no longer serves you for good!
-> Saving Dinner Time eBook: How we eat well, stay sane and keep dinner time simple in the toddler years and beyond.
--> 30 Days of Mumcare : 30 days and 30 little ways to take care of yourself.
Related Posts:
--> 8 daily nonnegotiables for managing anxiety
--> How to be grateful every day
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From the Heart of the Home
Are you an overwhelmed and anxious mum, sick of just getting through your days? Join Claire Cameron, nutrition & health coach, blogger, mum-of-three & recovering overwhelmed mess, for adventures in detoxing, decluttering & simplifying life. We're on a quest to become the physically, mentally & emotionally best versions of ourselves. From laundry hacks to meditation, meal-planning to hypnotherapy, & sourdough to essential oils, I'm exploring and sharing my experiences with you to help empower you to really live this one life. Get off the bandwagon of perfectionism, connect with yourself & what you truly want & set yourself up to live an empowered, healthy & happy life. With a little woo & a lot of love.
