Affirmation: I am aware of my interconnectedness to all things.
Ism: If the dots don’t connect, neither will your relationships.
Theme: Our past is always connected to our present — but awareness is what helps us decide what we’ll carry into the future.
Season One is closing out with the most important reminder yet: we are all connected. The truth is, your relationships today didn’t just start today — they were shaped by the lessons, patterns, and blind spots you picked up long before adulthood.
In this season one finale of From the Ground to the Crown, I’m joined by my husband Dean (@ItsDeaneaux | @TheDeanCollective | @TattoosByDeaneaux) and our friends Dave (@DaveIsLegend | @TheMirrorTalks) and Perla (@pur.luh) for a real conversation on interconnectedness — how our upbringing and early life experiences shape the way we relate to others in adulthood. We get into the ways patterns follow us, the blind spots we’ve had to face, and the moments of disconnection that actually made us stronger in relationships.
This episode closes out season one but also lays the foundation for season two — more truth, more awareness, more growing with intention.
What You’ll Learn in This Episode:
Timestamp:
00:00-06:11 Guests Intro
06:12-13:00 Starting a connection
13:01-28:46 Relationship Disconnect
28:47-52:55 Taking Ownership of Your Pattern
52:53-1:00:00 Overcoming Disconnection
🃏 Grab your Hey Friend, Hey! affirmation cards at HeyFriendHey.com
📩 Got suggestions for Season 2? Or want to be a guest on the podcast? Email me at hello@itskenishab.com
New episodes drop every Tuesday. Listen to Spotify and Apple Podcasts, or watch it here on YouTube.
🌱 Stay connected with me:Instagram/Threads: @itskenishabIG/Tiktok: @2TheCrownPod
✨ Ready to go deeper? Join me for the Glow Forward retreat — a soulful retreat where healing, humor & hard truths help you unmask your truth and recall who you’ve always been. https://itskenishab.com/glowforward
#FromTheGroundUp #FromTheGroundToTheCrown #PodcastCommunity
Keywords interconnectedness in relationships, how childhood shapes relationships, self-awareness in marriage and friendships, connecting the dots in personal growth, breaking generational patterns in love, relationship awareness podcast, spiritual growth and relationships, healthy marriage conversations, friendship awareness and boundaries, conscious relationships podcast, From the Ground to the Crown podcast, Black women podcast relationships, marriage and friendship dynamics, relationship reflection questions, connecting past to present in love, personal growth podcast, healing childhood patterns, relationship advice for couples, mindful communication in relationships, spiritual podcast on growth, manifest better relationships
Affirmation: I exude & attract positive energy.
Ism: Light ain’t light until it’s been through the dark.
Theme: Positivity isn’t just “good vibes only” — it’s the magnetic energy that powers the Law of Attraction.
What if I told you positivity isn’t about “good vibes only” and that the people who push that narrative are actually blocking their own blessings?
Everyone thinks positivity means being happy all the time, ignoring problems, and living in a bubble of “light and love.” But here’s the truth: real positivity is forged in the dark. It’s a conscious, faith-fueled choice to align your energy with the reality you want to attract — even when nothing around you matches that vision.
In this episode, I’m pulling back the curtain on the myths about positivity and showing you how it works as the key to the Law of Attraction. We’ll talk about why your energy is your order form to the universe, how to keep your vibration high even in tough seasons, and why fake positivity will never bring real results. If you’re ready to magnetize your dreams, this is your episode.
What You’ll Learn in This Episode:
Timestamps:
00:00-06:04 Introduction
06:05-09:03 How Positivity Affected My Life
09:04-10:55 Energy and Frequency
10:56-17:20 Root and Rise
17:21-22:00 Staying Positive During Tough Times
22:01-30:23 Gratitude and Alignment
30:24-42:41 Practical Tips
🎧 Listen to the Podcast:
From the Ground to the Crown is available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts.
✨ Glow Forward Retreat Reminder
Join me in Thailand in Spring 2026 for Glow Forward:
A Luminary Experience — a soulful retreat where healing, humor, and hard truths help you unmask your truth and recall who you’ve always been. Spots are limited.https://www.itskenishab.com/glowforward
💬 Your Turn
Drop your ideas for what you want to hear in Season 2 in the comments — your suggestions might just shape our next lineup.
Let’s Connect:
Instagram & Threads: @itskenishab
Podcast IG, Threads & TikTok: @2thecrownpod
Keywords for SEO:positivity podcast, law of attraction, manifestation tips, how to manifest, raise your vibration, energy alignment, mindset shift, faith and manifestation, magnetic energy, law of attraction explained, positivity mindset
Most people think that positivity is being happy all the time, but true positivity is about aligning your energy with the reality you want to manifest. Use positive affirmations to help promote spiritual growth. Practice using the power of the mind to help with a mindset shift and enhance manifestation.
Affirmation: I cherish life in this present moment.Ism: The best memories aren’t posted — they’re felt.Theme: Presence is the anchor that turns passing moments into living memories.
Summary:
What if I told you that the biggest thief of your joy isn’t stress, time, or even other people - it’s distraction?
We’ve been told that “if you’re not documenting it, it didn’t happen.”
In this episode, I’m breaking down why that belief robs you of joy, connection, and the real magic of your life. From the mental strain of always being in “observer mode” to the spiritual disconnection it creates, I’m unpacking how over-documenting pulls you away from the moments you’re trying to keep.
We’ll explore how “the powers that be” profit from your distraction, and why the present moment is the ultimate power move for creating, manifesting, and aligning with your highest self. If you’ve been feeling like life is moving too fast or that you’re missing the richness of your own story, this is your reminder to live the memory — not just post it.
Timestamps:
00:00-03:50 Living in the Present
03:51-08:21 Intentionally Being Present
08:22-13:09 Effects of Distracted Living
13:09-15:41 What Life Would Be Like Always Being in the Moment
15:42-19:07 Being Present and Clarity
19:08-30:10 Practices to Start Living in the Moment
What You’ll Learn in This Episode:
Journal Prompt:
What’s one memory you wish you had lived more and documented less? How can you reclaim that presence in your life today?
RESOURCES & LINKS
📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com
🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://www.itskenishab.com/glowforward
✨ Connect with Me:
Instagram & Threads: @itskenishab
Podcast on IG, Threads, & TikTok: @2thecrownpod
Listen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTube
Keywords: how to be present, mindfulness practices, living in the moment, spiritual alignment, manifestation tips, intentional living, grounding techniques, presence and manifestation, conscious living, self mastery, law of attraction, personal growth podcast, women’s empowerment podcast, Kenisha B, From the Ground to the Crown
Affirmation: “I am worthy of all that life has to offer.”
Ism: If you can’t match my energy, you can’t touch my heart.”
“Love will only meet you at the level of your worth.”
In this raw and vulnerable episode of From the Ground to the Crown, Dean and I are keeping it real about how our past long-term relationships tested our self-worth and the inner work we had to do to rebuild it before we could recognize the love we were truly worthy of and attract each other.
We’ll share the mindset shifts we made to stop dating from scarcity, get clear on what we wanted, and the practices that helped us stop settling and start aligning with love that actually matched our energy.
Whether you’re single and looking or committed and growing, this conversation will help you set a higher worthiness bar, maintain it, and attract (or keep) love that matches your energy.
What You’ll Learn:
Journal Prompt: If the love of your life showed up tomorrow, how would your current way of living show them the value you already see in yourself?
Timestamps
00:00 - 03:33 Introduction
03:34 - 04:50 Worth Affirmation
04:51 - 14:00 Dean&Kenisha Meetup
14:01 - 22:55 Taking the Great Leap
22:56 - 29:55 Mindset Shifts
29:56 - 40:00 Non-negotiables in Relationship
40:01- 44:00 Stories Affecting Your Worthiness Bar
44:01 - 1:06:00 Relationship Tips
🌍Connect with Dean:
Instagram:
@thedeancollective
@tattoosbydeaneaux
@itsdeaneaux
Website: https://www.thedeancollective.com/
YouTube Channel:
https://www.youtube.com/@UCp2GnMDfOuebwFTyZ87ef0w
RESOURCES & LINKS:
📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com
🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://forms.gle/YqM65GyivEEP9V4U9
Listen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTube
Instagram & Threads: @itskenishab
Podcast Instagram, Threads, and TikTok: @2thecrownpod
TAGS: self-worth in relationships, how to know your worth, raising your standards in love, dating with confidence, marriage tips, healthy relationship advice, From the Ground to the Crown podcast, Kenisha B, worthiness in love, how to attract the right partner, personal growth in marriage
Affirmation: I shine my light bright enough for me.
Ism: You made it through the night to get to the light.
Theme: Owning your light means embracing your darkness and radiating from the inside out.
The “soft life” looks good on the ‘gram—but the truth is, real softness is earned through the hard stuff. In this special birthday-week episode, I’m celebrating the radiant, light-filled version of myself that emerged from seasons of grief, grit, and growth.
I’m sharing how shadow work, deep reflection, and embracing my full self—light and dark—helped me create a glow that’s rooted in truth, not performance. This is your reminder that the brightest light is born from the darkest nights, and your softness will always be more sustainable when you stop avoiding the hard truth.
Who This Episode Is For:
What You’ll Learn in This Episode:
The real meaning of the soft life (beyond aesthetics)
How to tell when you’re avoiding your shadow work
Common reasons we resist “night seasons” in life
Why grief, grit, and growth are essential for lasting radiance
Practical steps to honor your light and your shadow equally
Timestamps:
00:00 Getting to the Light
05:33 Masking Confusion, Chaos, Scars
12:31 Root Questions
15:00 Rise Questions
18:16 Steps to honor your light
RESOURCES & LINKS
📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com
🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://forms.gle/YqM65GyivEEP9V4U9
Want to send yourself a love letter:
https://www.futureme.org/r/bdd46875
Follow & Connect:
Instagram & Threads: @itskenishab
Podcast Instagram, Threads, and TikTok: @2thecrownpod
Listen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTube
Tags:From the Ground to the Crown, Soft Life, Shadow Work, Healing Journey, Self Growth, Personal Development, Spiritual Growth, Mindset Shift, Emotional Healing, Glow Up, Grief Healing, Inner Work, Kenisha B, Self Love, Radiance, Light and Shadow, Authentic Living, Healing Podcast, Growth Mindset, Black Women Healing, Transformation Journey
Why Hustle Culture is Making You Sick (And How to Heal)
Affirmation: I am healthy & I make healthy choices to live fully.
Ism: Rest ain’t lazy—it’s legacy.
Theme:
This episode is a wake-up call to redefine what it means to be healthy—from the inside out. We’re calling out hustle culture, unpacking toxic wellness narratives, and replacing them with aligned, embodied truth. Health isn’t just about diet and workouts—it’s about energy, boundaries, rest, and the relationship you have with your body.
If you’ve been running on caffeine, deadlines, and “I’ll rest when I’m done” energy, this conversation is your divine intervention. Rest isn’t weakness. It’s not wasted time. And it’s definitely not lazy—it’s the foundation that holds your purpose, your health, and your legacy together.
In this episode, we’re flipping the script on hustle culture, breaking up with toxic wellness myths, and learning how to honor the body as a sacred home—not a machine. Whether you’re a high-achiever, a wellness enthusiast, or simply someone whose soul is begging for a pause, you’ll walk away with a renewed vision of health rooted in clarity, rhythm, and deep self-trust.
✨ Who This Episode Is For:
High-achievers who are tired of being tiredWellness girlies who feel disconnected from their bodiesSpiritual folks navigating burnout and purposeAnyone who's glorified hustle culture and is now ready to choose alignment over adrenaline
🌿 What You’ll Learn in This Episode:
Timestamps:
00:00 – Introduction
01:51 – The Truth About Hustle Culture
03:50 – Our Relationship with Rest
09:31 – How Epigenetics Shapes Rest Habits
11:54 – Survival Mode vs. Self-Honoring
14:43 – Self-Care That Actually Restores You
17:00 – Health, Energy & Rest Connection
21:11 – 6 Practical Tips to Stay Healthy
26:12 – Rest, Worth & Your Legacy
RESOURCES & LINKS:
📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com
🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://forms.gle/YqM65GyivEEP9V4U9
🌀 Connect with Me:
Follow me on Instagram & Threads: @itskenishab
Follow the podcast: @2thecrownpod
Listen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTube
Key Topics & Keywords for SEO:
rest culture, hustle culture, health and wellness podcast, alignment over hustle, spiritual healing, burnout recovery, self-care for high achievers, redefining health, Black women wellness, podcast for healing, From the Ground to the Crown, Kenisha B podcast, healing through rest, mindset and manifestation, nervous system regulation, spiritual health
When was the last time you felt truly alive?
Not just busy, not just surviving, but lit up from the inside out?
In this fiery episode of From the Ground to the Crown, we’re talking about the one thing that separates existing from thriving—PASSION.
If you’ve been feeling uninspired, stuck in the grind, or drowning in burnout, this conversation will shake you awake. I’m sharing the red flags that signal your flame is fading, the spiritual nudges that try to get your attention, and how I personally reignited my own spark when life felt dim.
Because burnout is not your badge of honor—it’s your warning sign.
And passion? It’s the soul fuel you’ve been missing.
This isn’t just motivation—it’s a call to action. By the end, you’ll have practical tools and a spiritual framework to reignite your inner fire and start living life with the enthusiasm you were born with.
Affirmation of the Week: “I operate in life with passion & enthusiasm.”
What You’ll Learn in this Episode:
Timestamps:
00:00 Introduction
03:25 Life Burnout
05:23 Finding Your Passion
06:21 Examining Things You're Dreading
09:19 Things Sucking the Life Out of You
14:00 Passion Tips
17:30 Passion Audit
18:00 Body Check
18:21 Passion Visualization
19:06 Make a Hell Yeah List
22:16 Reigniting Your Passion
This episode is for you if…You’re tired of going through the motions. You crave more meaning, more magic, more you. Whether you’re pivoting careers, reassessing relationships, or just want to feel lit up again, this is your reminder to pursue what sets your soul on fire.
Let’s Stay Connected:
💫 Instagram & Threads: https://www.instagram.com/itskenishab/
🎙️ Podcast IG: https://www.instagram.com/2thecrownpod/
🌱 Sign up for updates, freebies, & retreat info: https://forms.gle/YqM65GyivEEP9V4U9
🗣️ Drop a comment: What’s one passion you’ve been ignoring that you’re ready to bring back into your life?
👍🏽 If this hit home, don’t forget to:
✅ Subscribe to the channel
✅ Hit that notification bell
✅ Share this episode with someone you love who needs to get re-lit
🎧 Binge all episodes of From the Ground to the Crown on Apple Podcasts, Spotify, or wherever you get your audio medicine.
TAGS / KEYWORDS (YouTube SEO): episode 25 podcast, passion and purpose, burnout warning signs, reignite your fire, healing podcast, Black woman podcast host, personal development, spiritual growth, energy healing, life alignment, how to find joy again, podcast for creatives, motivational podcast, how to reconnect with yourself, women’s empowerment podcast
How To Feel Beautiful Without Makeup! #BeautyHacks
What if I told you beauty has nothing to do with the mirror?In this episode of From the Ground to the Crown, I’m joined by the radiant Shane—career educator, entrepreneur, entertainer, and founder of Munchy Merchy—for a heart-opening convo about what beauty really means when the mirror isn’t reflecting back what we feel inside.We share personal stories about times when we didn’t feel beautiful, how societal pressure warped our self-image, and the internal work we had to do to feel good again. Spoiler alert: the glow-up starts within.Whether you’re navigating self-esteem dips, unlearning harmful beauty standards, or just trying to reclaim your divine energy, this episode will speak to your soul and remind you that your beauty isn’t something you wear—it’s something you radiate. This episode is your reminder that the glow-up starts within. What You’ll Learn in This Episode:-How to rebuild confidence from the inside out-The energetic power of redefining beauty for yourself-Daily rituals that help reignite your inner glow-How Shane turned pain into purpose through Munchy Merchy-Why beauty starts with alignment, not appearanceTimestamps:00:00- 05:30 Guest Introduction05:31- 06:53 What is Beauty06:54- 20:25 Beauty Standards and Navigating Life20:56- 28:23 Beauty as Energy28:24- 38:26 Beauty Influences38:27- 42:20 Beauty Not Seen42:21- 47:40 Reclaiming Your Beauty47:41- 52:48 Embrace Your Own BeautyAffirmation of the Episode:I am beautiful, my soul is beautiful, my mind is beautiful. Who This Episode is For:This episode is for anyone who’s ever looked in the mirror and questioned their worth. It’s for the ones healing their self-image, reclaiming their glow, and learning that beauty is more than what they see—it’s what they carry.🌍Connect with Shane:Follow Munchy Merchy: https://www.instagram.com/munchymerchy?igsh=MXZwb3UwaDVveGE0cA📲 Let’s Stay Connected:🔔 Subscribe + tap the bell so you never miss a dropFollow me on Instagram + Threads: @itskenishabFollow the podcast on IG, Threads & TikTok: @2thecrownpod📣 Join my Instagram broadcast channel for behind-the-scenes reflections🌍 Stay tuned for my 2026 Retreat—it’s gonna be elevating, sacred, and unforgettable🔔Don’t Forget:If this episode resonated with you, share it with a friend, comment below with your favorite takeaway, hit that like button, and subscribe so you never miss another gem!
Affirmation: I believe the universe supports my manifestations.Ism: If you doubt it, you block it. If you claim it, you got it!Have you ever asked, “Why isn’t my manifestation working?”Or felt like the universe was ghosting your goals?You’re not alone—and the truth might surprise you.In this episode of From the Ground to the Crown, we’re pulling back the cosmic curtain on what manifestation really is, and why your energy—not just your vision board—is the missing piece. Whether you’re trying to manifest love, money, peace, or purpose… this is the spiritual strategy class no one taught you (until now).We’re getting into the core spiritual laws, from vibration to correspondence, the science behind your subconscious mind, and the #1 reason people block their blessings without knowing it.⚠️ If you're doubting yourself, second-guessing your dreams, or tired of seeing everyone else manifest while you're stuck on the sidelines—this episode is your sign.What You’ll Learn:-What manifestation really is (and what it’s not)-Why your subconscious mind holds more power than your to-do list-How you're unconsciously manifesting right now (yes, even the chaos)-The 3 spiritual principles that determine your results-Practical tools to rewire your neuro pathways for abundance-How to shift from survival mode to manifestation mode-Why spiritual accountability is the real flex⏰ Timestamps:00:00 – What is Manifestation? 04:04 – Manifesting Things in Your Life 11:53 – Core Spiritual Principles 12:53 – The Law of Correspondence 14:12 – Law of Vibration 14:30 – Power of the Subconscious Mind 15:26 – Neuro Pathways & Mindset 16:21 – Spiritual Accountability 17:44 – Unconscious Manifestation 20:46 – Practical Tools to Shift 26:46 – From Doubt to Empowerment✨ Journal Prompt:How can I become a better steward of my words and thoughts?Manifestation isn’t magic—it’s alignment.Tune in now and learn how to get out of your own way and let the universe actually work with you.📲 Let’s Stay Connected:🔔 Subscribe + tap the bell so you never miss a dropFollow me on Instagram + Threads: @itskenishabFollow the podcast on IG, Threads & TikTok: @2thecrownpod📣 Join my Instagram broadcast channel for behind-the-scenes reflections🌍 Stay tuned for my 2026 Retreat—it’s gonna be elevating, sacred, and unforgettableUntil next time—ready, set, let’s grow. 💫🎙️ About the Show:From the Ground to the Crown is the podcast for intentional women who are learning how to elevate their lives through reflection, storytelling, spirituality, and truth-telling. Hosted by Kenisha B., this space helps you grow from what grounded you and rise into your crown—one episode, one affirmation, and one breakthrough at a time.manifestation techniques 2025 how to manifest with belief manifestation mindset shift law of attraction explained subconscious manifestation hacks powerful manifestation affirmations manifest love money career spiritual manifestation tools manifestation vs self-sabotage manifesting clarity and empowerment how to manifest using subconscious mind quantum manifestation techniques mindset manifestation vs sabotage shift from doubt to empowerment manifesting practical tools 2025 spiritual accountability in manifestation manifestation science and vibration manifestation success stories
Affirmation: I embrace being vulnerable with courage.
Ism: Let your body and boundaries be the bouncers for when you share.
Theme: Vulnerability is sacred—but without safety, it becomes exposure. Discernment is the key to honoring your softness without putting your soul at risk.
Being vulnerable is powerful—but only in the right hands. In this episode, we dig into what it really means to embrace vulnerability with courage and clarity, and why discernment is non-negotiable when it comes to sharing your truth.
I’m sharing personal stories about the times I was vulnerable in unsafe environments and the lessons I learned when I finally listened to my intuition. You’ll leave this episode with clarity on how to protect your peace, check your body before you speak, and stay open—but not exposed.
💡 What You’ll Learn:
How to know if someone has earned access to your vulnerability
The difference between safe sharing and emotional exposure
Practical strategies to help you feel into the right moment to open up
Body-based cues to trust before sharing your truth
How to set boundaries without closing yourself off
The key red flags that signal someone isn’t a safe space
✨ Journal Prompt:
Where in my life do I need to practice more discernment with my vulnerability—and where am I ready to open up again, safely?
📲 Let’s Stay Connected:
🔔 Subscribe + tap the bell so you never miss a drop
💬 Comment below: What’s a moment that taught you to guard your softness with discernment?
Follow me on Instagram + Threads: @itskenishab
Follow the podcast on IG, Threads & TikTok: @2thecrownpod
📣 Join my Instagram broadcast channel for behind-the-scenes reflections
🌍 Stay tuned for my 2026 Retreat—it’s gonna be elevating, sacred, and unforgettable
🔁 Share this episode with a friend who’s learning to be soft and smart about it. Because vulnerability isn’t a weakness—it’s a gift. Just make sure they deserve to receive it.
Until next time—ready, set, let’s grow. 💫
🎙️ About the Show:
From the Ground to the Crown is the podcast for intentional women who are learning how to elevate their lives through reflection, storytelling, spirituality, and truth-telling. Hosted by Kenisha B., this space helps you grow from what grounded you and rise into your crown—one episode, one affirmation, and one breakthrough at a time.
Search tags & SEO keywords to include in this episode:
#Vulnerability #Discernment #FromTheGroundToTheCrown #KenishaB #SpiritualGrowth #HealingJourney #PodcastForWomen #Boundaries #SoftnessAsStrength #EmotionalSafety #BlackWomenPodcasters
Let’s be honest—you’ve been manifesting, affirming, visualizing…But deep down, you're still thinking: “Is there really enough for me?”
Here’s the truth most people won’t say: You can’t manifest overflow and attract abundance if you’re still operating from lack. You can’t call in “more” when you secretly believe you’re not worthy of it. That’s not manifestation—that’s mental burnout in disguise.
In this episode of From the Ground to the Crown, I’m exposing the silent beliefs that block your blessings—and how I went from feeling hopeless about love to calling in my husband from Tinder. (Yes. Really.)
Because abundance isn’t just about money—it’s about alignment. It’s about expanding what you believe you’re allowed to have.
📣 Who This Episode Is For:
🗣️ Summary: Let’s talk about how your energy might be blocking your blessings. I’m keeping it real on what it takes to attract abundance in love, money, opportunities, truly—and why it has nothing to do with what’s in your bank account and everything to do with what’s in your belief system. I’m also getting personal and sharing how I attracted my husband on Tinder (yes, Tinder!) after I stopped acting like there was “nobody out there for me” and started believing that I was the one somebody was praying for. Tune in for tangible shifts you can make today to start speaking and living like there’s always more than enough.
🧠 What You’ll Learn:
⏰ Timestamps:
💭 Journal Prompt:
Where are you still speaking of scarcity? Are you wondering why you’re not seeing overflow?
👕 Sponsored By:
Shoutout to Shane & MunchyMurchy for today’s tee!MunchyMurchy is a Bangkok-based brand supporting cannabis reform through dope, high-quality merch. Shop the full collection at MunchyMurchy.com 🌿
🔗 Resources & Mentions:
Hey Friend, Hey Affirmation Deck → Pre-orders open Summer 2025
Join my Instagram Broadcast Channel for exclusive downloads + card pulls
Glow Forward: A Luminary Retreat → Spring 2026 in Thailand
📲 Stay Connected:
Follow me on Instagram + Threads: @itskenishab
Follow the podcast on IG, Threads & TikTok: @2thecrownpod
If this episode blessed you, let me know your biggest takeaway in the comments or tag me in your stories!
💬Don’t forget to like, subscribe, and share with a friend who needs this message.
Until next time—ready, set, let’s grow. 💫
abundance mindset, how to attract abundance, a spiritual podcast for Black women, healing podcast 2025, manifesting-love, broke beliefs, how to shift scarcity mindset, self-worth and relationships, energy, and manifestation, intentional living podcast
Let’s be real—you're doing everything right.You’re working on yourself. You’re manifesting.You’re praying, journaling, affirming… But somehow, life still feels stuck. Dry. Closed off.And you’re quietly wondering: “Why am I not getting what I deserve?”In this soul-deep episode, I’m joined by the compassionate Eboné Almon of The Professional Homegirl podcast. Together, we unpack what it means to truly be open to ourselves, our healing, our desires, and the divine timing of it all. We share stories of expansion, softness, and the courage it takes to stop surviving and start receiving. We'll get into the real reason so many of us aren’t receiving what we’ve been asking for.Spoiler: It’s not about working harder.Affirmation: I am open to receiving all that life has in store for me.Ism: The universe can’t pour into what isn’t open.Theme: Openness isn’t just about availability—it’s about trust, surrender, and spiritual softness. When we unclench, we create space for miracles.What You’ll Learn:How to recognize where you’re still bracing instead of bloomingWhy softness is a strength, not a weaknessRoot causes of emotional closedness and how to shiftSpiritual tools and rituals to stay open and groundedHow openness allows you to receive more than you imaginedTimestamps:00:00- 06:13 Introduction06:14-09:23 Opening to Possibilities09:24-20:22 Surrender or Security20:23- 27:20 Openness and Vulnerability27:21- 38:55 Facing Fear38:56- 46:49 Letting Life Surprise You47:00- 51:05 Different Birth Signs Qualities51:06- End Blessings that come with Openness👑 Whether you’re healing, rebuilding, or ready to flourish—this one’s for you, friend. It is your sign to stop gripping and start receiving. Because the truth is: you were never undeserving. Just unavailable.Let’s fix that! Explore more from Eboné:Website: https://www.thephgpodcast.comIG: https://instagram.com/theprofessionalhomegirlTikTok: https://tiktok.com/@theprofessionalhomegirlPodcast IG: https://instagram.com/thephgpodcast🙏🏾 If this episode spoke to your spirit, like, comment, and share with someone who’s ready to receive all that life has in store for them.🎧 Available on YouTube, Spotify, and Apple Podcasts. Subscribe for weekly episodes of From the Ground to the Crown 📲 Let’s keep the conversation going on Threads and Instagram @itskenishab/@2TheCrownPod💬 Don’t forget to rate, review, and share this with someone who needs it👉🏽 Comment “JOIN” and I’ll send you the link to my IG broadcast channel where you can vote on what’s coming next.Oh—and Glow Forward: A Luminary Experience is coming in 2026. If you’re a woman ready to shine from the inside out, stay tuned.🎙️ Ready, set… let’s grow.
Episode 19: Radiate
Ever been told you’re too much… too loud, too confident, too visible?Same.But here’s what I’ve learned—your light was never meant to make everyone comfortable.
Affirmation: I radiate naturally for all to see.
Ism: If they’re squinting, you’re doing it right.
Theme: Radiance isn’t just a glow-up—it’s a calling. When you were born with light, it’s not just for you. It’s for the world that desperately needs it.
Hey friend, hey!
Let’s talk about what it really means to radiate. Not just shine—but radiate. It’s the kind of light that disrupts darkness, breaks generational patterns, and dares others to rise. In this episode, I’m getting real about the responsibility of being a luminary. Because radiance can be heavy. It’s not all glitter and giggles—it’s legacy, leadership, and being unapologetically you.
And I’ve got something special for you today—your personal Radiance Decoder. I’ll show you how to locate your radiance in your own birth chart through your Sun sign, Rising sign, and 5th House—so you can understand where your light lives and how to let it shine.
✨ Want to decode your chart? Start here:
🌟 Journal Prompt:
Where have I been hiding my light—and what could happen if I let it shine with no apology, no permission, and no filter?
What You’ll Learn in This Episode:
Why radiance is a sacred responsibility, not just a vibe
How to navigate the heaviness of being a light in dark spaces
How your Sun, Rising, and 5th House signs point to your radiant gifts
Why some people fear your brilliance—and why that’s their work, not yours
⏰ Timestamps:
00:00-04:13 Daily Affirmation04:14- 09:47 Dealing with People Who Try to Dim Your Light9:48- 11:35 Why some people will fear your brilliance11:36- 16:50 Breaking the Wrong Notions16:51- 21:36 How to work on your radiance21:37- 27:26 Creative Radiance
If this episode moved you, don’t forget to like, subscribe, and share with another radiant soul. Want to help shape future episodes?
🎧 Available on YouTube, Spotify, and Apple Podcasts
📲 Let’s keep the conversation going on Threads and Instagram @itskenishab/@2TheCrownPod
💬 Don’t forget to rate, review, and share this with someone who needs it
👉🏽 Comment “JOIN” and I’ll send you the link to my IG broadcast channel where you can vote on what’s coming next.
Oh—and Glow Forward: A Luminary Experience is coming in 2026. If you’re ready to shine from the inside out, stay tuned.
Until next time—ready, set, let’s grow.
#2TheCrownPod #LightWorker #GrowthJourney #PersonalDevelopmentPodcast #IntentionalLiving #KenishaB #SpiritualPodcast #PodcastsForWomen
How to Know You’re on the Right Path
Affirmation: I grow daily & attract unlimited growth opportunities.
Ism: Water yourself, or the weeds will win.
Theme: Growth is always happening, but when you choose to grow with intention, you stop just evolving and start elevating.
We hear it all the time, “Growth is happening.”But are you growing on purpose—or just surviving?
In this episode of From the Ground to the Crown, we dive into the intentional act of growth and what it means to water your soul before the weeds take over. I break down why declining is still growth (just in the wrong direction), how discomfort can be a divine invitation, and why aligned expansion requires patience, presence, and a whole lot of self-love.
Because growth isn’t always upward—sometimes, we’re growing in the wrong direction and calling it “grind.”
Sometimes, we’re stuck in survival mode, going through the motions, while our spirit is begging us to move differently. Whether you’re in a growth spurt or stuck in the soil, this episode will help you see your evolution clearly—and claim it proudly.
🎧 Listen if you’re ready to:
- Embrace your growth season with intention
- Identify where you’ve been unconsciously evolving- Get real about the tests that come with transformation
- Reframe your relationship with discomfort and discipline
- Align your daily decisions with your future self
⏰ Timestamps:
00:00 - 02:36 - Introduction
02:37 - 06:30 - Living with Intentionality
06:31 - 08:11 - What Growing is
08:12 - 13:26 - Passive Growth vs Active Growth
13:27 - 17:26 - Intentional Growth
17:27 - 21:07 - Facing Growth
21:08 - 23:20 - What Growth Looks Like in Your Life
23:21 - 26:29 - Outro
Journal Prompt: “If someone judged my growth by my daily decisions—not my dreams—what story would it tell?”
👇🏾 Let’s connect:
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Broadcast Channel: DM me “JOIN” on IGSubscribe: https://www.youtube.com/@FromTheGroundToTheCrown
🎙️ New episodes every week.If this one watered you, like it, share it, and drop a comment to let me know what part of your growth journey you’re most proud of right now.
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DM me with your thoughts, share this with a friend who needs a reminder, and if it hits home, don’t forget to subscribe and leave a review!
🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.
🌱 Send this to a friend who needs this message.
🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow!
🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast
What do you do when nothing goes your way?When life starts unraveling and every plan you made crumbles in real time?If your life is falling apart right now, this one’s for you.Hey friend, hey! In today’s episode of From the Ground to the Crown, I’m pulling back the curtain on a deeply personal chapter—a true testimony of faith, frustration, and divine redirection.After months in Thailand, my husband and I returned to the U.S. with one goal: prep our house for Airbnb. A few days in… the house flooded. Everything went sideways. The timeline stretched way longer than we expected. Renovations, delays, market stress—whew. But we stayed the course. We trusted the process. And eventually, the house sold. That sale? It helped fund our return to Thailand. When life doesn’t go your way, it’s easy to spiral. But what if the breakdown is actually the breakthrough?This story is proof that alignment isn’t always peaceful in the process, but peace is the product.Despite the chaos, the house eventually sold, and that sale helped fund our next chapter back in Thailand.This isn’t just a story—it’s a spiritual reminder:You are not behind. You are not broken. You are being realigned.So if you’re in a season of waiting, doubting, or rebuilding, this episode will remind you:The path may look messy, but peace remains your compass.What You’ll Learn:• What alignment really looks and feels like (spoiler: it’s not perfection)• How to spot the subtle signs of misalignment in your spirit and decisions• Why peace, not pressure, is the clearest confirmation• How staying the course can create future breakthroughs• What happens when you choose alignment over urgencyDM me with your thoughts, share this with a friend who needs a reminder, and if it hits home, don’t forget to subscribe and leave a review!PodcastInstagram: https://www.instagram.com/2thecrownpod/# Personal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast
How To Be A Creator In 2025! Your Creativity is Your SuperpowerAffirmation: “I am a creator & I manifest my life.”Ism: "I don’t chase—I channel."Hey friends, hey!What if everything you desire is already inside of you, waiting to be expressed, not chased?In this soul-stirring episode of From the Ground to the Crown, I reveal how 365 Days of Happiness was born—not during a peak moment of inspiration, but during one of the hardest seasons of my life.I wasn’t trying to go viral. I was trying to survive.However, what emerged from that pain was pure creative alchemy and profound spiritual manifestation.This episode is your reminder that your creativity isn’t random. It’s divine. It’s healing. And when you stop performing and start channeling, the magic flows.In This Episode, You’ll Learn:- Why is your creativity your most powerful manifestation tool- How chasing trends kills your flow—but channeling your truth brings abundance- My raw, unfiltered story behind 365 Days of Happiness- How to silence the noise of comparison and reconnect to your spiritual gifts- Journal prompts to help you activate your vision and move with clarity🎧 If you’ve ever felt like you’re not “creative enough,” this episode is your permission slip to let that lie go.This isn’t about being perfect. This is about being present.💫 Your art is your alignment.💡 Your energy is your currency.🌀 And your creativity? That’s your superpower.If this episode cracked something open in you, share it, tag it, claim it.And don’t forget to subscribe, rate, and leave a review to spread the magic. Press play and let’s get to the root of true abundance.PodcastInstagram: https://www.instagram.com/2thecrownpod/# Personal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast
Why Being Ordinary Is Actually Impossible!
Affirmation: Being extraordinary is my birthright.
Ism: You beat the odds, act like it.
Theme: Your existence is proof of the divine. You’re not regular—you’re a cosmic phenomenon. It’s time to stop shrinking and start remembering why you were born for this.
Hey friends, hey!
I used to think I needed to do something big to be worthy. But when I started digging into who I really am, spiritually and cosmically, it clicked: I’m not here to become extraordinary. I already am, so are you.
In this episode, I walk you through why the odds of you even being alive are astronomical and how understanding that truth shifts everything. From the vastness of the universe to the brilliance of your DNA, this is your wake-up call to stop playing small.
I share how my Human Design and birth chart confirmed what I already knew deep down: I was born to shine.
Let’s get grounded in that magic, rise into our radiance, and leave those limiting stories behind because baby, you beat the odds. Now act like it.
Spiritual Tools:
Now I know some of y’all love a spiritual tool, so here’s a quick breakdown if you’re ready to take this deeper.
If you want to understand the cosmic code of your soul, check out your birth chart. Go to astro.com or astro-seek.com and enter your birthday, time, and city of birth.
Want to understand your energy blueprint? Go to mybodygraph.com and get your Human Design chart. You’ll learn your type, strategy, and authority—aka how your soul is wired to move through the world.
You don’t need these tools to prove your power, but sometimes, they’re the reminder your soul’s been waiting for.
🔔 Don’t forget to subscribe, share, and leave a review if this episode reminded you how EXTRAORDINARY you are.
🎧 Press play and let’s get to the root of true abundance.
Podcast
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Personal Account:
Instagram: https://www.instagram.com/itskenishab/
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🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.
🌱 Send this to a friend who needs this message.
🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow!
🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast
Put 'Em Up or Get Knocked Down
Affirmation:
"I set boundaries to protect myself & others."Ism: Put ‘em up or get knocked down.Hey friends, hey! This one might ruffle a few feathers… but in the best way.What if I told you that the very relationships you're afraid of disrupting actually need your boundaries the most?In today’s episode, we’re diving into something that sounds simple—but can shake your foundation: boundaries. And not just the kind you post about… I’m talking about the quiet, soul-level, uncomfortable conversations kind.I’m sharing the personal story that changed everything for me—the day I set a boundary with someone very close (yep, my parents), and the domino effect it triggered in every area of my life. Spoiler alert: it wasn’t easy, but it was necessary.Because here’s the truth, no one really says out loud: boundaries are not barriers—they’re blueprints for real connection. And if you’ve been shrinking to stay “lovable,” this episode will feel like both a permission slip and a plot twist.This episode is a heart check, a soul stretch, and a mirror. Are you ready to stop making yourself smaller just to keep things “calm”?
What You’ll Learn:
Why boundaries are a form of connection, not separation
How to set boundaries with parents, partners, friends, and at work
What to do when people resist or reject your boundaries
The emotional baggage that makes boundaries hard—and how to release it
Why honoring your boundaries is an act of self-love and community careDM me your biggest boundary win—or the one you're working on. Your peace is worth protecting. Your truth is worth honoring.
🎧 Press play and let’s get to the root of true abundance.
Don’t forget to subscribe, share with your people, and leave a review if this episode hit home. The wealth you’re seeking might not be in your wallet—it may be waiting in your spirit. 💛
Podcast
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Personal Account:
Instagram: https://www.instagram.com/itskenishab/
Threads: https://www.threads.net/@itskenishab
🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.
🌱 Send this to a friend who needs this message.
🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow!
🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast
"I live and operate with intention."Ever look back and realize you were just getting through life, not actually living it?In this episode of From the Ground to the Crown, we dive into what happens when you're not moving with intention… and the quiet chaos it creates. I’m taking you back to a time when I wasn’t showing up with purpose—when I was caught in a toxic relationship that drained my light and blurred my clarity.That version of me reacted instead of responding. I moved without direction. I said “yes” when I should’ve set boundaries. Sound familiar?But something shifted. And when it did, everything changed—my peace, relationships, and even my purpose.We’re talking about:- What it means to truly live with intention (not just talk about it)- How moving aimlessly costs more than we think- Why clarity, boundaries, and purpose are spiritual protectionThe moment I chose intentionality, and how that decision began to rebuild my lifeIf you're ready to stop surviving and start aligning, this one’s for you. 🎧 Tap in now. Your peace is on the other side of intention. 💬 DM me your reflections—I love hearing your heart. 🕊️ Don’t forget to subscribe, share, and leave a review to help someone else rise.
Abundantly Broke: When Money Is Flowing But Your Spirit Isn’t
How do we tap into the energy of wealth beyond money?What You’ll Learn in this episode:
The energetic difference between being rich and being truly wealthy
Why the solar plexus chakra is key to attracting abundance
How your zodiac signs reveal your “wealth cup” and how to fill it
The importance of aligning time, energy, and money with your values
Why intention is essential for protecting what you’ve manifested
Show Notes:
Hey friends, hey! Let’s talk about something we don’t say out loud enough. What’s the point of having money… if your soul is bankrupt?
In today’s episode of From the Ground to the Crown, I’m peeling back the layers of what it really means to be wealthy. And no, I’m not just talking about money. I’m sharing a moment in my life when my bank account was full, but my spirit was on empty. On paper, I had everything… but inside? Something was missing.
This episode’s affirmation from the Hey Friend Hey Affirmation Deck reminds us:
“I attract wealth beyond monetary value.”
We dive into: 💸 Why chasing money won’t fill your inner void 💫 The energetic exchange of money—and what it’s actually mirroring back to you 😮💨 The silent cost of peace when success isn’t rooted in alignment 🌱 What true wealth feels like—and how to attract it from the inside out
Wealth is energy. It’s how you feel when you wake up, how deeply you laugh, how aligned your life is with your values. And in this episode, we’re going deeper than dollars.
If you’ve ever felt like you “should” be happy but something is still missing, this one’s for you.
🎧 Press play and let’s get to the root of true abundance.
Don’t forget to subscribe, share with your people, and leave a review if this episode hit home. The wealth you’re seeking might not be in your wallet—it may be waiting in your spirit. 💛
PodcastInstagram: https://www.instagram.com/2thecrownpodPersonal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast