Put 'Em Up or Get Knocked Down

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From the Ground to the Crown

Kenisha B.

32 episodes

4 days ago

From the Ground to the Crown podcast is a community guiding women to reclaim their power, build self-trust, and live unapologetically. Sharing stories, tools like astrology & numerology, and the power of sisterhood to navigate your journey—together. Let me tell you why you need to be here. This podcast is all about growth—from where you are to where you’re destined to be. I’ve been through it all—first-gen, firstborn daughter, entrepreneur, spiritual girlie—learning the lessons and dropping the gems so you can skip the detours and get to the crown faster.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Put 'Em Up or Get Knocked Down

From the Ground to the Crown

49 minutes 47 seconds

5 months ago

Put 'Em Up or Get Knocked Down

Put 'Em Up or Get Knocked Down

Affirmation:

"I set boundaries to protect myself & others."Ism: Put ‘em up or get knocked down.Hey friends, hey! This one might ruffle a few feathers… but in the best way.What if I told you that the very relationships you're afraid of disrupting actually need your boundaries the most?In today’s episode, we’re diving into something that sounds simple—but can shake your foundation: boundaries. And not just the kind you post about… I’m talking about the quiet, soul-level, uncomfortable conversations kind.I’m sharing the personal story that changed everything for me—the day I set a boundary with someone very close (yep, my parents), and the domino effect it triggered in every area of my life. Spoiler alert: it wasn’t easy, but it was necessary.Because here’s the truth, no one really says out loud: boundaries are not barriers—they’re blueprints for real connection. And if you’ve been shrinking to stay “lovable,” this episode will feel like both a permission slip and a plot twist.This episode is a heart check, a soul stretch, and a mirror. Are you ready to stop making yourself smaller just to keep things “calm”?

What You’ll Learn:

Why boundaries are a form of connection, not separation
How to set boundaries with parents, partners, friends, and at work
What to do when people resist or reject your boundaries
The emotional baggage that makes boundaries hard—and how to release it

Why honoring your boundaries is an act of self-love and community careDM me your biggest boundary win—or the one you're working on. Your peace is worth protecting. Your truth is worth honoring.

🎧 Press play and let’s get to the root of true abundance.

Don’t forget to subscribe, share with your people, and leave a review if this episode hit home. The wealth you’re seeking might not be in your wallet—it may be waiting in your spirit. 💛

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