Paul McCormac exemplifies the power of determination, discipline and resilience in his pursuit of life experiences! Kung Fu, karate, kick boxing, mountain running, marathons and triathlon are no match for Paul’s will to live life to the fullest. A family man, a physio , a fighter, a coach and a campaigner for justice, there is no stopping this powerhouse!
To follow the journey or to book an appointment with Paul, check out his Instagram profile: www.instagram.com/paulthephysiomccormac
Keith Williams speaks openly and honestly about a time when he was not content within himself and so he made a decision to make some changes. Signing up to an Ironman event was the catalyst that saw Keith redefine himself physically and mentally and push him to finish 11 full distance triathlons and complete multiple ultra marathons. This guy even went swimming on a skateboard- you couldn’t make it up!!! A brilliant chat with a brilliant guy who continues to embrace the endurance lifestyle…
https://www.atthirtyeight.com
Stevie McKenna recounts the thrills (and too many spills) from his cycling years, before finding running, swimming and eventually triathlon, leading him to the red carpet at Ironman Copenhagen earlier this year! An inspiring account of resilience and dogged determination from whom we can all learn lessons.
Fresh off the back of his fantastic Ironman World Championship performance, OTC’s Conor Maguire reflects on his journey to becoming the NI & Ulster record holder for long distance triathlon. Conor recounts the podiums, the rivalries and teasing that he uses to fuel his drive for perfection. From going on a 5km run with Kristian Blummenfelt and Gustav Iden to racing against them at the Ironman World Championships in Nice, France, Maguire not only talks the talk - he backs it up with performances at the highest level. Exciting times lie ahead for Conor, who is only getting started!
Chris Wild shares his experiences of over 20 years of Ironman racing! Micky gets to know the guy under the black cowboy hat that turns up every year to take on the mighty Ironman Lanzarote. Chris reflects on his epic triathlon career, discussing crashes, rock concerts and World Championship Qualifications. This guy went from Ironman to Iron Maiden!!! Buckle up and enjoy the journey! 🤘🏼
Follow Chris or get in touch on Instagram at www.instagram.com/chriswild666
Omagh Triathlon Club finished Ironman Copenhagen in 5th place thanks to the individual performances of 16 triathletes that crossed the coveted red carpet on the 17th August! Jude Harkin, Padraig McDermott, Stevie McKenna and the new NI record holder, Conor Maguire, reflect on their Danish delight - Carlsberg don’t do triathlon clubs but if they did it would be OTC!
Part 1 of 2: Omagh Triathlon Club members reflect on the Club’s participation over the years in Full Distance Triathlons, culminating with an amazing 18 triathletes taking on Ironman Copenhagen on 17/08/25! Statistical and tactical analysis, race preparations and training updates are all discussed with contributions from Gerard Turbitt, Lucy McDermott, Damian O’Hagan, Sean Gillespie and Shane McGale.
Stephen Chisholm was, at one time, a 19.5 stone rugby bruiser competing at a high level. Whilst his teammates seen him as happy and confident, on the inside Stephen wasn’t happy with himself so he decided to make some changes. Stephen lost weight and changed position on the field until a nasty injury put off the pitch for good. Stephen found triathlon and escalated his training reaching red carpet glory earlier this year in Spain. An inspirational story that takes us through eye watering surgeries and personal battles, proving that when you put your mind to it you can achieve anything. Follow his journey on www.instagram.com/stevieironc
Ambrose Duggan discusses his Ironman Journey with Micky, reflecting on lessons learned from early DNFs, the importance of consistency and smart training. As the Westmeath Ironman heads off to hopefully complete his 10th 140.6, Ambrose talks about his love for the brand, the finish lines, the merch and the lifestyle that now defines him.
Follow The journey or reach out to Ambrose for advice or coaching in his social media: https://www.instagram.com/westmeath_ironman_irl
Micky catches up with @mrexplosivejoseph to see if he tamed the 140.6 Welsh Dragon; @karlefarquhar fondly remembers his 52 triathlons in 52 weeks! We find out if @bareathletecoaching completed her 2 day desert ultra event in Morroco, and the episode ends with an update on @one_blokes_journey with Ian Moffit. You might want to listen to this epic feature length episode in 4 sittings!!!
🤘🏼🤘🏼🤘🏼🤘🏼
Micky reflects on the highs and lows before, during and after Ironman Lanzarote, a course and an event that lived up to the hype! Ironman number 2 is in the bag!
Micky’s Book and training plan: https://amzn.eu/d/iYwNapW
Chris Gilroy talks passionately about his VO2 Max testing business and how this scientific data can be used to bring your athletic performance to the next level. From Rock Guitarist to mountain Ultra Runner, Chris has an applied knowledge and understanding when it comes to training the mind and body for strength, speed and endurance. A fascinating and informative discussion, well worth considering for your next epic adventure.
Get in touch with Chris at:
https://www.instagram.com/thehealthfitlab
Micky’s book: https://amzn.eu/d/eAroaR7
Sports Psychologist Benny McDevitt joins Micky 3 weeks out from Ironman Lanzarote to help him harness the power of visualisation and equip him with other psychological strategies to overcome obstacles to reach that coveted finish line.
To take your sporting performance r to the next level get in touch with Benny:
https://www.instagram.com/benny.fit_
https://www.facebook.com/benny.mcdevitt
Micky’s book: https://amzn.eu/d/bsaqAlt
Chloe McCombe is already smashing 2025 with back to back international podiums including World Cup Gold! Irish world number 3 has raced all over the world and represented her country in the Commonwealth Games and the Paralympic Games in Paris 2024. Chloe is a visually impaired athlete but has never let this stop her from excelling in sport. A great sport, a great athlete and a great inspiration!
Follow Chloe’s journey:
https://www.instagram.com/chloe_maccombe
Micky’s book: https://amzn.eu/d/9JNpdwc
With 33 days to go to Ironman Lanzarote, Micky reflects on his training so far, what is left to do and his hopes and plans for the big day in Puerto del Carmen on May 17th.
When Lucy Owen was diagnosed with a rare type of Leukaemia that will never leave her she decided that she would stand up and take control of her life and that’s exactly what she did. With a revived warrior spirit, Lucy is a formidable force whose iron mindset has seen her complete everything she has put her mind to. Marathons, OCR, Ultra, Ironman. A great sport and strong lady who continues to rise above pain and illness like the phoenix from the flames. Be inspired….
www.facebook.com/share/1KhGdxjuUB/?mibextid=wwXIfr
www.instagram.com/aarons_gym_cookstown
www.instagram.com/coach_lucy_owen
Paralympic partners Judith MacCombe and Eimear Nicholls talk through their phenomenal triathlon journey culminating in 2024 when they raced at the Paris Paralympics, the European Championships and World Championships! You think triathlon is hard enough - try doing it tethered to another athlete! These ladies are on route to becoming the best in the world in their field 🤘🏼
www.instagram.com/judith.maccombe
www.instagram.com/eimeartri
https://gofund.me/a9608a02
Adam Ward has taken the local Irish triathlon scene by storm in the last 2 years, claiming podiums at Sprint, Olympic and 70.3 distances! Adam has transferred his experience, skill and strengths from his youth and U23 cycling success, added in running and swimming and is now competing in triathlon at the highest level locally. Adam trains hard and races harder as he strives to become the best triathlete he can be year on year! 2025 is going to be epic with his sights set on even more PBs!
For coaching and to follow Adam’s journey check him out on:
https://www.instagram.com/adxmward
https://awardperformance.co/free
Micky’s book: https://amzn.eu/d/g1T4SEF
Keith Murphy looks back on his unbelievable journey from Leukaemia to Ironman! When life throws curveballs Keith Murphy is unstoppable - a shining example of positivity, resilience and sheer determination to keep on fighting. Keith’s mind-blowing struggles over the years puts our little moans into perspective in this epic episode of a man’s will to overcome adversity.
https://www.justgiving.com/page/david-watson-1728572917223?utm_medium=fundraising&utm_content=page%2Fdavid-watson-1728572917223&utm_source=copyLink&utm_campaign=pfp-share
Mick Fox discusses his journey from a schoolboy runner to chasing down dream times in the marathon 30 years later. Mick reflects on times gone by when life got in the way and the running took a back seat, leading to unhealthy habits and a weight gain of 30kg! Resilience, determination, discipline and a will to change saw Mick get back on track to become one of the best marathon runners in his age category in Ireland. A great talent and a gentleman. Follow Mick’s journey on https://www.instagram.com/runningfox26.2
Micky’s book: https://amzn.eu/d/6QE9iNJ