Episode 49: Chris Gilroy, Health Fit Lab

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From Iron Maiden to Ironman

Micky Collins

60 episodes

1 week ago

An inspirational and transformative journey from a fed up Iron Maiden fan to an Ironman finisher finally at peace with himself. Motivational interviews and discussion with coaches, athletes and inspirational people from fields of triathlon, track and field, swimming and cycling.

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Episode 49: Chris Gilroy, Health Fit Lab

From Iron Maiden to Ironman

1 hour 14 minutes 26 seconds

6 months ago

Episode 49: Chris Gilroy, Health Fit Lab

Chris Gilroy talks passionately about his VO2 Max testing business and how this scientific data can be used to bring your athletic performance to the next level. From Rock Guitarist to mountain Ultra Runner, Chris has an applied knowledge and understanding when it comes to training the mind and body for strength, speed and endurance. A fascinating and informative discussion, well worth considering for your next epic adventure.

Get in touch with Chris at:

https://www.instagram.com/thehealthfitlab

Micky’s book: https://amzn.eu/d/eAroaR7