Are you always striving to be better, stronger, faster—just more of everything? Hey friends! In this episode of From Both Sides Of The Couch, we’ll talk about why so many of us still don’t feel “enough” despite the hustle and hard work, and why trying harder isn’t the real solution. Join me, Dr. Laurie Bruce, as we explore why striving and overachieving rarely bring the peace, joy, and fulfillment we’re seeking. We’ll also uncover how our childhood experiences shape the way we think as adults and dive into the three powerful questions that can help you find true peace and meaning in your life.   Watch the full episode of From Both Sides Of The Couch: Overachieving: When Success Isn’t Enough, Finding Peace Beyond Achievement.   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #OvercomingPerfectionism #SelfCompassion #InnerPeace 

Hey friends! Do you ever find yourself weighed down by guilt or regret for things in the past? In today’s episode of From Both Sides Of The Couch, we’ll explore the difference between guilt and shame and learn practical ways to move through both with compassion.   Join me as we unpack why these emotions, though uncomfortable, are necessary parts of being human. We’ll also talk about how to recognize when guilt or shame is appropriate and when it’s not.   Sometimes, healing takes repetition. So if what you need is to keep practicing self-care again and again, do it. Slow down, breathe, and let the waves of emotion move through you. Change begins within.   Listen to this week’s episode of From Both Sides Of The Couch: How to Overcome Guilt and Shame: Psychology and Practical Healing Advice   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #OvercomingGuilt #ShameAndGuilt #MindfulnessPractice  

Hey friends! Do you have something deeply important you wish you could tell someone, but can’t seem to find the right words? In today’s episode, we’re exploring a powerful therapeutic tool called “The Letter You’re Never Going to Send.”   Join me, Dr. Laurie Bruce, as we dive into experiential therapy—why expressing your feelings can be deeply healing, and why sometimes it’s safer not to hear the other person’s response.   The truth is, the only way through grief is through it. Not everyone deserves to hear your truth, even when it’s worth saying. Writing a letter allows you to release what’s been held inside. It might hurt, but through compassion and space, you can find peace.   Listen to this week’s episode of From Both Sides Of The Couch: The Words Left Unsaid: Healing and Closure Through Letters.   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #ExperientialTherapy #HealingThroughWriting #GriefHealing

Hey everyone! In this episode, I’m joined by Russ Jones, the ADHD Big Brother, for an insightful conversation about what life with ADHD really looks like, especially for those diagnosed later in life, in their 40s. Russ also shares his personal journey of finding purpose through podcasting and building a supportive community. Together, we’ll explore why it’s so important to recognize the signs of ADHD in childhood, the powerful role community plays in wellbeing, and what it means to live with the “now or not now” brain. We’ll also unpack the realities of life with ADHD beyond the expectations of “normie culture.” Remember, ADHD isn’t laziness. It’s a different way of processing the world. And sometimes, the most powerful change begins with the smallest steps forward. Listen to this week’s episode of From Both Sides Of The Couch: Adult ADHD Explained: What It’s Really Like to Be Diagnosed at 40.   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Russ Jones helps simplify the complicated aspects of this self-regulation disorder, offers easy-to-adopt solutions, and provides the necessary accountability to ensure you follow through on those solutions. He’s an educator at heart, and an entertainer by nature. He learned about his own ADHD, his co-morbid depression, and his other fun co-morbidities later in his life after a series of life-changing events. Having studied for years, working with numerous professionals, trying and failing many approaches while navigating his own life, he now knows what actually works and offers that to you. He is trained as an integrative wellness coach and also educated on ADHD-specific coaching.   LinkedIn: https://www.linkedin.com/in/russjones-ca/  Visit his website: https://www.adhdbigbrother.com/    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #ADHDAwareness #LifeWithADHD #MentalHealthMatters 

Who’s really driving your life? Are you in control or just along for the ride? In this empowering episode of From Both Sides of the Couch, Dr. Laurie Bruce—clinical psychologist and mindfulness coach—guides you through a powerful car metaphor to explore self-responsibility, resilience, and personal growth. Each seat in the car represents a level of responsibility, from feeling stuck in the backseat to fully taking the wheel of your own life. Even when resentment, frustration, or disempowerment creep in, the truth is clear: you have the power to shift gears, take the driver’s seat, and create the life you truly want. This episode will inspire women to embrace clarity, courage, and self-honesty as they navigate challenges and step into their full power. If you’re ready to move from survival mode to empowerment, this conversation will give you the tools and perspective to start driving your life with confidence and purpose. Listen to this week’s episode of From Both Sides Of The Couch: Personal Responsibility: Are You Driving Your Life or Stuck in the Backseat?   Enjoy this episode? Subscribe and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/    #DriverSeatOfLife #TakeTheWheel #OwnYourLife

Did you know that 70% of people want to ask their doctors about sex… but don’t? Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, along with Dr. Diane Mueller, a board-certified sexologist, for an open and insightful conversation about sex after 40 and the truth behind what’s often labeled as “low libido.” Is it really a problem or simply a natural change?    In this episode, we’ll unpack the feeling of shame many adults carry around their desires, why safe and honest conversations about sex are so important, and how the medical definition of low libido can be both limiting and misleading. Dr. Diane also shares insights on the link between relationship happiness and sex frequency, the difference between men's and women's desire and arousal, and the deeper root causes behind the lack of interest in sex.   Listen to this week’s episode of From Both Sides Of The Couch: Sex After 40: Low Libido or Normal? | Dr. Diane Mueller Explains   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Diane Mueller is a board-certified sexologist with a deep study in tantric practice, sex coaching, and relationship therapy. She has a double doctorate as a Naturopathic Doctor and Doctor of Acupuncture & Oriental Medicine with 15+ years of clinical practice. She is a best-selling author,  the host of The Libido Lounge podcast, and the founder of MyLibidoDoc.com. Her mission? To make conversations about sex feel as natural as chatting over coffee. She’s all about breaking down taboos, empowering women to embrace their desires, and helping them find lasting joy in their bodies and relationships.   Follow her socials: LinkedIn: https://www.linkedin.com/in/drdianemueller/  Instagram: https://www.instagram.com/mylibidodoc/    Visit her website: https://mylibidodoc.com/    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #LowLibido #SexualHealth #MindfulIntimacy

Have you ever been in the middle of a heated argument where you’re feeling angry, but you're working very hard to keep calm… and the next thing you know, you’re crying?   Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, as we unpack why tears sometimes show up not when we’re sad but when we’re angry. Crying when angry is actually common; it’s our body’s release valve. But when it becomes a vicious cycle that makes it worse. Together, we’ll explore the psychological and biological reasons behind it, why women in particular are more likely to experience this, and practical ways you can handle it.   Listen to this week’s episode of From Both Sides Of The Couch: Why Women Cry When Angry (Angry Tears & What You Can Do)   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #EmotionalAwareness #CryingWhenAngry #AngerAndTears

We’ve been the caregivers, the fixers, and the doers, but have you ever paused to ask yourself—Who am I?  In this episode, we’ll explore how to rediscover your purpose after years of putting everyone else’s needs ahead of your own. Join me as we talk about why women often lose track of themselves while caring for others. I’ll also share practical steps you can take to reconnect with who you are—starting simply by asking yourself, “What do I want?” There’s nothing wrong with being a helper, but your whole identity shouldn’t be tied to it. Guilt can arise when we focus on ourselves, yet rediscovering who we are and what aligns with our values is essential for true fulfillment. Let’s take this journey together.   Listen to this week’s episode of From Both Sides Of The Couch: Rediscovering Your Purpose   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #RediscoverYourself #FindYourPurpose #SelfDiscoveryJourney

What exactly does mindfulness mean? In this episode, we’ll explore the buzzword mindfulness and why it’s such a powerful tool for improving our wellbeing and mental health. And let’s be clear—it’s more than just sitting cross-legged in silence or meditating on a mountain top. We’ll look at who benefits most from mindfulness, how it can ease chronic pain, and share 3 simple and practical ways you can bring mindfulness into your daily routine, no matter how packed your schedule is. Mindfulness is about noticing what’s happening in your body, being present, and choosing how you respond.  Listen to this week’s episode of From Both Sides Of The Couch: Mindfulness for Busy People.   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #MindfulnessPractice #MentalHealthAwareness #BePresent

Have you ever felt like you’ve been in therapy forever, yet it doesn’t seem to be helping anymore? You’re not alone. In today’s episode, we’ll explore why therapy doesn’t always work, the key factors that make therapy more effective, and what you can do if you’re not finding the support you need.   Hi friends, Dr. Laurie Bruce here, your clinical psychologist and mindfulness coach. Together, we’ll talk about the moments when therapy doesn’t feel helpful and what other steps you can take for your healing and growth. I’ll also share research-backed studies that highlight the 3 patient factors that truly make therapy successful.   We’ll uncover why motivation to change increases your chances of progress, why trust in your therapist is essential, and why your belief in the process matters. Remember, healing isn’t linear. You are never too broken—you simply need the right fit and the right support. Keep going!   Listen to this week’s episode of From Both Sides Of The Couch: When Therapy Doesn't Work   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #MentalHealthAwareness #TherapyTips #HealingIsntLinear  

Do your emotions ever feel overwhelming, unpredictable, or simply “too much”? You’re not alone. In this episode, we’ll explore how to understand and manage your emotions using a simple but powerful tool—the “emotions thermometer.”   Hey friends! I’m Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach. Together, we’ll learn how to notice your emotional intensity, from calm to highly activated, and choose the right coping strategies that can keep a tough moment from turning into something bigger.   I’ll also share practical tools to help your nervous system regulate and strengthen your emotional resilience. Remember, emotions aren’t something to fear—they’re something to work with. So the next time you feel overwhelmed, pause and ask yourself: Where am I on my emotions thermometer?    Listen to this week’s episode of From Both Sides Of The Couch: How to Manage Emotions   Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!   Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.    Follow her socials: Facebook: https://www.facebook.com/profile.php?id=61555258666969  Instagram: https://www.instagram.com/drlauriebruce/ LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/    Visit her website. Website: https://www.drlauriebruce.com/     #EmotionalResilience #EmotionsThermometer #RegulateYourEmotions  

Have you ever felt like your body is trying to send you a message, but you just can’t quite understand what it’s saying? In this episode of From Both Sides of the Couch, Dr. Laurie Bruce explores three simple yet powerful mindfulness strategies you can start practicing today to slow down, tune in, and truly hear what your body is saying. Dr. Bruce guides listeners in understanding the “love language” of the body—the subtle signals it sends to guide, protect, and heal. She also shares fascinating, research-backed insights from neuroscience on how stress and pain manifest physically, and what you can do to respond with care. “Our bodies are lifelong companions,” Dr. Bruce reminds us. “They’re always on our side, always working to protect us.” This episode invites listeners to pause, listen deeply, and treat their bodies like the trusted friends they are. Listen now: From Both Sides of the Couch – Listening to Your Body: 3 Mindfulness Strategies You Can’t Ignore If you enjoy this episode, follow on your favorite podcast platform and leave a 5-star review. About Dr. Laurie BruceDr. Laurie Bruce is a clinical psychologist and mindfulness coach who earned her Doctorate in Clinical Psychology in 2000. Her expertise lies in Dialectical Behavior Therapy (DBT), a treatment blending traditional cognitive and behavioral strategies with Eastern mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist, having completed an intensive year-long training through the Integrative Psychiatry Institute. Dr. Bruce is passionate about the safe, legal, and ethical use of psychedelic medicines to address trauma, mood and anxiety disorders, and to support personal and spiritual growth. Follow Dr. Laurie Bruce: Facebook: facebook.com/profile.php?id=61555258666969 Instagram: instagram.com/drlauriebruce LinkedIn: linkedin.com/in/laurie-bruce-psy-d-0201277 Website: drlauriebruce.com

Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, balancing your needs with those of others. We’ll explore why being assertive is so freaking hard, including research on how boys and girls are treated differently in early childhood. I'll also teach you an acronym called VOICE to show you exactly HOW to be assertive, if you feel like you are starting at square one.   Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com  

Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame.  Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of growth and personal agency. These shifts can be the difference between feeling stuck in the past and moving forward with purpose. And hey, if you're ready to take this journey to the next level, I've got a special invite! I'm looking for a few awesome beta testers for a new group coaching program that's all about building mindfulness, joy, and connection in your everyday life. Want in? Listen through for all the details and let's make some magic happen together! email: drlaurie@drlauriebruce.com To join as a beta tester for my Mindful Membership Group Coaching Program, click here: https://www.drlauriebruce.com/mindfulmembership

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not just the challenges, but also the beautiful silver linings that come with this phase of life. Recommended Resources: What Fresh Hell Is This by Heather Corrina https://a.co/d/igaCRr2 Menopause Manifesto by Jen Gunter https://a.co/d/ihOHAAR   🌿 Looking for 10 Volunteers 🌿 Hi friends—I'm building something new, and I’d love your help. I’m putting together a small group coaching program focused on mindfulness, enhancing joy, and learning how to feel more present and connected in everyday life. Before I officially launch it, I’m looking for 10 thoughtful beta testers to join for free for the month of August and give me honest feedback about what works, what resonates, and what could be better. Here’s what you’ll get: ✨ One live virtual group on one of 5 topics: Mindfulness, Self-Love, Emotional Intelligence, Relationship Skills, and building Meaning and Purpose  ✨ One live virtual “Implementation and Accountability” group to review homework, provide coaching and answer questions  ✨ A private Facebook group to share reflections, support, accountability and resources ✨ A safe, caring space for people who want to prioritize personal growth and connecting with other like-minded individuals If you’re someone who wants to feel calmer, more connected, and more in tune with yourself and others—and you’re open to learning in community—I’d be honored to have you in the group. If interested, please message me drlaurie@drlauriebruce.com or go to drlauriebruce.com/drlauriebrucemembership   Can’t wait to share this with you. 💛   Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment. Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll gently address where anxiety resides in your body and learn that it's okay to feel it — you're only human, after all! Remember, you are not alone in this. Let's discover how to view our thoughts like clouds in the sky, passing by without holding onto them. With each breath, you'll find your inner calm and reconnect with your wise, strongest self. 💖 Need more soothing meditations? Visit www.drlauriebruce.com/5meditations to get your free copies. See you next week for another uplifting episode!   Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com  

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy. Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patterns, allowing ourselves the joy we truly deserve. Join us for a chat that's all about embracing happiness and giving joy a permanent spot in our lives. Share with a friend who could use some extra happiness today!   Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approach pain with curiosity to uncover valuable lessons about themselves and others. Whether you are navigating a hardship or assisting loved ones in theirs, this discussion underscores the importance of self-compassion and the therapeutic process in cultivating deeper self-awareness and strength.   Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com    

Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings. To connect with Lindsey, find her on FB in Direction Not Perfection and on her website at: https://www.healthaccountabilitycoach.com/   Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com   Music: https://www.purple-planet.com

Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant. Kate shares her expertise and personal journey, from working with trauma-affected children to her current role as an outpatient therapist. Together with Dr. Laurie, they discuss how our early caregiver relationships shape our behaviors and beliefs in adulthood. Whether you're a mental health professional or someone eager to understand your own attachment style, this episode is packed with valuable information to guide your journey towards secure attachment and healthier relationships.   Looking for a coach who really understands you? Schedule a free 30 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com   Music: https://www.purple-planet.com