Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings. To connect with Lindsey, find her on FB in Direction Not Perfection and on her website at: https://www.healthaccountabilitycoach.com/   Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other: https://calendly.com/laurieb922 Connect with me at www.drlauriebruce.com   Music: https://www.purple-planet.com