From A to Zinc

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From A to Zinc

Charleen

5 episodes

1 month ago

What makes the world’s best detox program so effective — and how can you do it right? In this episode of From A to Zinc, I sit down with Dr. George Gaitanos from Chenot, the global leader in detox and wellness. Dr. Gaitanos breaks down Chenot’s award-winning approach to detoxification, the science behind how our bodies actually cleanse, and the specific supplements they use to help people reset and renew. Whether you’re curious about what detox really means or want practical tips to do it p...

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

Episodes (5/5)

From A to Zinc

The Chenot Method: How to Detox Right & Which Supplements to Use - According to the World’s Best Detox Program

1 month ago

24 minutes

From A to Zinc

The Top 10 Biggest Supplement Myths Debunked with Professor Tim Spector

In this myth-busting episode of From A to Zinc, I’m joined by Professor Tim Spector - leading scientist, bestselling author, and co-founder of ZOE, a cutting-edge science-backed platform transforming how we understand food and personalized health. We dive into the top 10 most common (and misleading) supplement myths- separating fact from fiction with the latest research, especially through the lens of gut health, where Tim is considered one of the world’s foremost experts. Here’s what...

2 months ago

43 minutes

From A to Zinc

Behind the Label: Dr. Marion Nestle on Supplement Safety, Regulations, and Health Claims

Behind the Label: Dr. Marion Nestle on Supplement Safety, Regulations, and Health Claims The supplement industry promises better health, sharper minds, and stronger bodies—but who’s making sure those promises are safe and true? In this episode, I’m joined by world-renowned nutrition expert Dr. Marion Nestle, author of Food Politics, to explore the hidden world of supplements. We dive into why the FDA has limited authority over supplements, how a decades-old law shaped the current unregulat...

3 months ago

16 minutes

From A to Zinc

The ABCs of Supplements: Expert Insights with Dr. Christopher Gardner

In this premiere episode of From A to Zinc, I sit down with Stanford nutrition expert Dr. Christopher Gardner to unpack the basics of dietary supplements — what they are, what they aren’t, and what you absolutely need to know before adding them to your routine. From vitamins and minerals to probiotics and herbal extracts, we explore the six core supplement categories, demystify common myths, and get real about what supplements can (and can’t) do for your health. Dr. Gardner shares practical,...

4 months ago

37 minutes

From A to Zinc

From A to Zinc - The Trailer

Welcome to From A to Zinc! This podcast is all about bringing clarity to the supplement industry. In this trailer, I’ll introduce the mission of the show—cutting through the confusion, myths, and marketing hype by speaking with the world’s leading experts. My goal is to help you make informed, effective, and safe decisions about your health. Tune in to learn what’s coming up and why this podcast is a must-listen for anyone looking to navigate the world of supplements with confidence! Stay con...

4 months ago

1 minute