Episode 6 - From A to Zinc: The Supplement Podcast Fuel Like an Olympian: How to Use Supplements for Peak Performance with Olympic Nutritionist Professor Louise Burke What does it really take to fuel like an Olympic athlete? In this episode of From A to Zinc: The Supplement Podcast, host Charleen speaks with Professor Louise Burke, one of the world’s leading authorities in sports nutrition and the former head nutritionist for Olympic athletes, to uncover how science, strategy, and precision ...
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Episode 6 - From A to Zinc: The Supplement Podcast Fuel Like an Olympian: How to Use Supplements for Peak Performance with Olympic Nutritionist Professor Louise Burke What does it really take to fuel like an Olympic athlete? In this episode of From A to Zinc: The Supplement Podcast, host Charleen speaks with Professor Louise Burke, one of the world’s leading authorities in sports nutrition and the former head nutritionist for Olympic athletes, to uncover how science, strategy, and precision ...
The ABCs of Supplements: Expert Insights with Dr. Christopher Gardner
From A to Zinc
37 minutes
7 months ago
The ABCs of Supplements: Expert Insights with Dr. Christopher Gardner
In this premiere episode of From A to Zinc, I sit down with Stanford nutrition expert Dr. Christopher Gardner to unpack the basics of dietary supplements — what they are, what they aren’t, and what you absolutely need to know before adding them to your routine. From vitamins and minerals to probiotics and herbal extracts, we explore the six core supplement categories, demystify common myths, and get real about what supplements can (and can’t) do for your health. Dr. Gardner shares practical,...
From A to Zinc
Episode 6 - From A to Zinc: The Supplement Podcast Fuel Like an Olympian: How to Use Supplements for Peak Performance with Olympic Nutritionist Professor Louise Burke What does it really take to fuel like an Olympic athlete? In this episode of From A to Zinc: The Supplement Podcast, host Charleen speaks with Professor Louise Burke, one of the world’s leading authorities in sports nutrition and the former head nutritionist for Olympic athletes, to uncover how science, strategy, and precision ...
