Eight days after setting the Appalachian Trail self-supported FKT, I sit down with my girlfriend, Allison Powell, for the most comprehensive post-mortem yet. We unpack the messy middle: inReach texts that read like hieroglyphics, a resupply box that vanished in Shenandoah, two left shoes (and a toe popping through the right one), a broken pole in New York, rain that no radar would admit, and the late-race sit-and-kick that finally stuck. We talk about the A-T(eam) group thread with John (yes, the Mexico engagement guy), what it’s like supporting a record you’re not allowed to “help” on, the pre-race spreadsheet rabbit hole, asking strangers for walnuts, hallucinating Slenderman, and touching the Springer sign before pizza and sleep. It’s grit, humor, and the playbook for turning “one in a billion” into done. Stay elite, my friends.
Follow Allison online: https://www.instagram.com/allisonhpowell/
Support the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749?
Chapters
00:00 Introduction to the Appalachian Trail Record
02:34 Qualities That Lead to Success
05:14 Challenges Faced on the Trail
08:23 Mental Strategies and Tools for Endurance
11:04 Resupply Challenges and Community Support
13:47 Emotional Highs and Lows During the Journey
16:59 The Role of Support Systems
19:38 Social Media and Public Engagement
22:38 Preparation and Planning for the Record
25:35 The Final Push to the Finish Line
28:31 Reflections on the Experience
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
After 2,200 miles, 45 days, and more duct-taped shoes than I care to admit, I finally set the self-supported Appalachian Trail FKT. In this episode, Allison Mercer and I dive into the full story—why I went back to the AT, how it nearly broke me (again), and what it takes to push through when your body is screaming “stop” but you’ve still got 80 miles to cover.
Consider supporting the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749?
We talk about the shoe disaster (two left shoes, then two right shoes), sleepless nights, eerie solo miles, and the weird little things that kept me going—like listening to Pirates vs. Marlins baseball games at midnight in the green tunnel. We get into the strategy of easing into the miles, then ratcheting up the effort until there’s nothing left to give.
Buy a hoodie and support the Trevor Project: https://www.bonfire.com/fastest-known-tiger/
This wasn’t just about me or a number on a spreadsheet. Thanks to thousands of people, we raised over $30,000 for The Trevor Project, proving that adventure can be about something much bigger than one person chasing a record.
It’s the whole journey—why I started, how I finished, and what it means when the trail teaches you more than you ever expected.
Follow Allison online: https://www.instagram.com/onewomandanceparty
Chapters
00:00 Introduction and First Impressions
02:50 The Journey of the Appalachian Trail
06:08 Motivation Behind the FKT Attempt
08:54 Preparation and Training for the FKT
11:46 Challenges Faced on the Trail
15:03 Social Interactions and Trail Community
17:51 Mental Strategies for Endurance
21:05 Tracking Progress and Staying Motivated
23:49 The Significance of Self-Supported Records
27:05 Gear and Supplies Management
29:56 Communication and Updates During the FKT
32:50 Fundraising for the Trevor Project
35:43 Recognition of Fellow Hikers
39:01 Conclusion and Future Plans
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
While I’m out chasing a self-supported FKT on the Appalachian Trail, we’re throwing it back to one of the weirdest solo episodes yet.
This one’s all about hallucinations—those sleep-deprived visions that show up when the miles get long and the sleep gets short. I break down my top five all-time hallucinations from FKTs and multi-day races like Nolan’s 14, Cocodona, the Arizona Trail, and the Colorado Trail.
Chapters
00:00 Introduction and Context of the Podcast
02:11 Hallucinations from Sleep Deprivation
07:22 First Hallucination: The Safari Guy
11:59 Second Hallucination: Witches in the Woods
19:32 Third Hallucination: The Robot in the Cliff
23:13 Fourth Hallucination: Black Bears and Stumps
27:17 Conclusion and Future Plans
You’ll meet:
The Safari Man who’s been following me for years
Witches in the forest waiting to sweep me up
A three-story robot stuck in a rock wall
A pirate ship in the desert for some reason
And chicken feet sprouting from the Earth
We also touch on why hallucinations happen, what triggers them, and how I’m turning them into AI-generated images—because if I have to see these things, so do you.
Sponsors:
Janji • Garage Grown Gear • CS Coffee • Mount to Coast
Support the Appalachian Trail FKT attempt + the show: Patreon.com/freeoutside
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
In this soul-spilling solo episode, I get honest from a borrowed cabin (and even more borrowed fishing hat) about why I gave up my home, comforts, and stability to chase a 40+ day goal on the Appalachian Trail. This isn’t just about trying to set an FKT—this is about redefining why we go after anything in life. I break down what it means to pursue something uncertain, unplug from the chaos, and find the rawest form of purpose in a world drowning in notifications, optics, and comparison traps.
From unexpected homelessness to deep reflections on fear, failure, self-worth, and the primal joy of moving through wild places, this episode is a deep dive into what motivates me—and maybe what can motivate you too. No pretense. No performance. Just truth, vulnerability, and a reminder that trying is enough.
Plus: gear talk, sponsor love, and why I might be cramping somewhere on the AT as you listen.
Brought to you by:
Janji. (wearing the AFO Ultra Shorts right now)
Garage Grown Gear
CS Instant Coffee
Chapters
00:00 Introduction and Personal Journey
03:14 The Importance of Defining Your Why
06:05 Embracing the Challenge of the Appalachian Trail
08:49 Finding Pride in Personal Goals
12:08 Overcoming Fear and Embracing the Unknown
Support the show: patreon.com/freeoutside
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
In this episode of the Free Outside Podcast, I replay one of my all-time favorite convos — a sit-down with Tara Dower, who absolutely crushed the supported Appalachian Trail FKT and somehow lived to tell the tale (barely).
Consider supporting The Trevor Project https://give.thetrevorproject.org/JeffAT
We talk about everything from post-trail depression to how it feels when your crew spoon-feeds you every meal for 40 days straight. Tara breaks down the power of delegation, what it’s like to lose all decision-making autonomy, and how a dog bite during a panic attack marked the low point of her hiking career (and also maybe the turning point).
She also shares how pacing Kyle Curtin on the Colorado Trail helped her build her own FKT strategy, why her crew was the real MVP, and how she managed to crush Hardrock 100 just weeks before starting her AT attempt.
This isn’t just a recap of a record — it’s an honest look at fear, failure, mental health, and the grind it takes to do something massive. Plus, Tara drops her next FKT plans and talks about the weird joy of vlogging in a blizzard.
If you're curious about how to plan for an FKT this big — or just want to hear two sleep-deprived trail nerds bond over anxiety and peanut butter — you’ll love this one.
Sponsored by:
Janji – Use code FREEOUTSIDE for a discount
Garage Grown Gear – Ultralight dreamland
CS Coffee – My trail coffee of choice
Mount to coast – Big things brewing
Ultraspire - A cool pack is on the way
Chapters
00:00 Introduction to Tara Dower's Achievements
07:52 The Journey to the Appalachian Trail FKT
13:47 Lessons from Failure: The 2017 Attempt
20:03 The Importance of Crew Dynamics
26:12 Planning for the FKT: The Trail Bible
32:32 Looking Ahead: Future Plans and Goals
41:44 The Evolution of FKT Training
49:55 The Role of Social Media in Outdoor Experiences
58:26 Mindset for Tackling Big Challenges
01:03:46 Interview with Tara Dower: FKT on the Appalachian Trail
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
What does it take to go after one of the hardest endurance records in the world?
In this episode of The Free Outside Show, I'm breaking down my entire strategy for a self-supported Fastest Known Time (FKT) attempt on the Appalachian Trail—southbound. I’m going after Joe “Stringbean” McConaughy’s record of 45 days and change, but flipping the direction: Maine to Georgia. I explain why I’m starting with the hardest 400 miles, how I’m planning for early setbacks, and why “survive and advance” is my north star.
We get into:
My exact resupply strategy (bonus miles and all)
Psychological tactics for surviving 6+ weeks solo
Lessons from my training camp in the White Mountains
Gear and clothing decisions, including what didn’t make the cut
How I almost drowned in 2016 and why I’m still afraid of rivers
How I’m keeping the pack light, calories high, and mental state stable
This episode is half blueprint, half therapy, and all-in on the Appalachian Trail FKT dream.
Brought to you by:
Janji – Use code "freeoutside" at checkout
Garage Grown Gear – The small brands that crush big adventures
CS Instant Coffee – Because cold mornings don’t wait
Support the journey: patreon.com/freeoutside
Chapters
00:00 Introduction to the Appalachian Trail Record Attempt
02:52 Navigating the Challenges of the Trail
05:46 Mental Strategies for Endurance
08:59 Resupply Strategies and Nutrition
12:14 Psychological Wins on the Trail
15:06 Training and Preparation Insights
17:51 Gear and Efficiency Considerations
21:03 Final Thoughts and Itinerary Overview
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
Today on the Free Outside Podcast, I’m joined by world record-holding ultra legend and Wisconsin's third-best export (according to me), Zach Bitter. We dive into everything from the logistics of setting a 100-mile world record to the absurdity of explaining our jobs to boomers ("I'm an influencer" = conversation over). Zach explains the appeal of fixed-time races, what he'd do differently in his record run (spoiler: shoes, fuel, and maybe a time machine), and whether doping is as prevalent in ultrarunning as EPO-fueled Reddit threads make it seem.
We also go deep on the evolution of the sport—tech, talent development, brand dynamics, super shoes, sock science, and what the heck the future might look like if Nike and cooling towels keep having a baby. Zach even dishes on why he stepped away from a long-term brand partnership and how he’s finding freedom—and a better shoe rotation—on his own.
Find Zach online:
https://zachbitter.com/
https://www.instagram.com/zachbitter
https://zachbitter.com/hpo
Chapters
00:00 Introduction to Zach Bitter and His Achievements
03:04 The Importance of Fixed Time Races
05:57 Zach's World Record Experience
08:51 The Evolution of Ultra Running Technology
12:08 The Challenges of Record Keeping in Ultra Running
15:00 Doping in Ultra Running: A Complex Issue
18:07 The Future of Ultra Running and Accessibility
21:03 The Role of Coaching and Development in Running
23:55 Cultural Shifts in Ultra Running
27:05 Conclusion and Final Thoughts
38:16 The Future of Talent Development in Ultra Running
41:39 Brand Building and Athlete Sponsorship Dynamics
44:45 The Evolution of Trail Running Sponsorships
47:58 Nike's Strategic Interest in Trail Running
51:16 The Role of Athlete Managers in Brand Partnerships
55:47 Exploring Authenticity in Product Reviews
01:01:11 Innovations in Running Technology and Future Trends
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
In this gear-packed episode of The Free Outside Show, I break down everything I’m bringing to attempt the self-supported Appalachian Trail FKT. From a tarp that bugs will laugh at to a bandana that’s doing its best to tame my untamable hair, I go through every single piece of gear—24 items total—and why each one made the cut. I also test the limits of how many sponsor plugs I can fit into a single monologue (spoiler: a lot). Whether you're into ultralight setups, curious about thru-hiking gear, or just want to hear someone spiral into gear-induced madness, this one’s for you.
Sponsored by: Janji, Garage Grown Gear, and CS Instant Coffee.
PS: While you're listening, I’ll be deep in the woods with lots of pairs of shoes, questionable hygiene, and a billion ticks. So leave a review. It’s the least you can do
Chapters
00:00 Introduction to the Appalachian Trail Record Attempt
02:50 Essential Gear for the Journey
06:10 Shelter and Sleeping Arrangements
07:51 Clothing Choices and Comfort
10:42 Technology and Safety Gear
13:56 Final Thoughts and Support
19:54 Conclusion and Call to Action
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
This episode is what happens when Jeff Garmire hands the mic (sort of) to actor and trail runner Allison Powell. What begins as an Appalachian Trail FKT strategy interview quickly spirals into alien voice impressions, reality TV pitches, peanut M&M disasters, and campaign platforms centered around botulism prevention.
Amid the theater kid chaos and sitcom-level side tangents, Jeff actually does manage to break down his training, gear prep, food strategy (shoutout to fig bars and 1,000-calorie drink sludge), and what he’s mailing to himself across 14 states. There’s also a Billy-on-the-Street-style AT trivia game, a monologue from Little Women, and a deep dive into why salsa should always live in the fridge.
Sponsored by Janji, Garage Grown Gear, CS Coffee, and Mount to coast — because someone’s gotta fund the fig bars and alien accents.
Chapters
00:00 Introduction to Live From the Bed
00:54 Appalachian Trail Trivia Begins
04:36 Exploring the Appalachian Trail's History
08:24 Fun and Games: Trivia and Personal Stories
12:20 Unicycling Adventures and Challenges
16:03 Music Preferences and Concert Experiences
19:16 Unique Perspectives on Hiking and Endurance
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
This one was a long time coming. I finally got to sit down with Joey Campanelli — aka Joey Camps — who’s been quietly putting together one of the wildest, most hardcore FKT resumes in existence. From a 2014 Appalachian Trail junk show with a ski pack and trench foot, to the 2017 self-supported AT finish that just happened to be three days behind Stringbean’s historic run… Joey’s stories are brutal, honest, and somehow hilarious.
Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffAT
We dig into:
Why he sucks at running (his words)
Getting into FKTs by way of Ironman, Utah mountains, and ultra-running girlfriends
The infamous "Limp-a-thon" after tearing his quad on the AT
How to do 50-mile days in pain… for weeks
The mindset behind Nolan’s 14 and why he slept in an altitude tent for it
Nutrition strategies involving watch alarms and resupply math in gas stations
What it's like being second-fastest ever on the AT… in the same year someone breaks the record
Chapters:
00:00 – Intro & Joey’s FKT Origin Story
03:30 – The AT Junk Show & Learning the Hard Way
06:00 – The Limp-a-thon: Injury, Grit, and Nearly Beating Stringbean
10:30 – Post-FKT Fallout & Mental Recovery
13:00 – Nolan’s 14: Obsession, Altitude Tents, and 41 Hours of Glory
17:00 – Fueling, Mindset, and Why You Go All In
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
What do a McDonald’s, a rusted van, and an Appalachian Trail record have in common? Warren Doyle. On this episode of the Free Outside Podcast I am joined by the legend Warren Doyle — educator, endurance icon, and Appalachian Trail philosopher — for an unfiltered, no-bobblehead conversation about FKTs, culture clashes, and the soul of long-distance hiking.
Warren recounts his 1973 AT speed record (before we even called them FKTs), discusses the evolution of trail culture, and shares stories of creeks, canteens, creek showers, and a boot gone rogue. We explore the role of endurance vs. speed, why “tempo” matters more than terrain, and what today’s hikers can learn from the past — if they’re willing to listen.
Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffAT
Plus: reflections on Liz “Mercury” Durstine, Tara Dower, Scott Jurek, and the future of the ATC. Oh, and we discuss why “Don’t bring the world with you” might just be the best trail advice you’ll hear this year.
Chapters
00:00 Introduction to Legends
02:55 Warren Doyle's Journey and Motivation
05:59 Planning and Preparation for the Appalachian Trail
09:00 Challenges Faced on the Trail
12:01 The Emotional Journey and Sense of Purpose
14:56 Endurance vs. Speed: The Philosophy of Hiking
17:55 The Impact of Media and Public Perception
21:08 The Evolution of Endurance Records
23:44 The Future of the Appalachian Trail
26:36 The Role of Community and Support
29:29 Lessons from Liz Durstine Mercury's Journey
32:28 Comparing Northbound and Southbound Hikes
35:31 The Importance of Sleep and Recovery
38:22 Navigating the Trail's Terrain and Challenges
41:21 The Cultural Shift of the Appalachian Trail
44:07 Final Thoughts and Advice for Future Hikers
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
On this episode of The Free Outside Podcast, I’m joined by White Mountains legend and community builder Andrew Drummond to dive deep into the Direttissima—an FKT linking all 48 of New Hampshire’s 4,000-foot peaks in one unsupported push. Think Nolan’s 14 but with more rocks, more bushwhacks, and significantly more emotional damage.
We cover Andrew’s recent sub-5-day effort, the strategic "feathering" of effort in multi-day sufferfests, and why hiking in the Whites feels like the trail is actively trying to kill you. We also talk about the evolution of FKTs, the importance of local knowledge, and why the Beast Coast terrain is no joke.
Andrew reflects on building a community through Ski the Whites and Run the Whites, putting on grassroots events, and embracing failure as a necessary—and often hilarious—step in the process.
Whether you’re an FKT nerd, an East Coast trail masochist, or just want a glimpse into what makes the White Mountains so special (and spicy), this one’s for you.
Presented by:
🥾 Janji – gear for your weird trail dreams
🥤 CS Coffee – caffeine that slaps
🎒 Garage Grown Gear – the little guys with big ultralight energy
🗺️ Mount to Coast – keeping me alive on this AT FKT attempt
👉 Support the show on Patreon
👉 Donate to the Trevor Project – $10 for every mile of the AT during my record attempt. Because being different deserves support.
Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffAT
Chapters
00:00 Introduction to the Direttissima
02:56 Understanding the Route and Its Challenges
05:55 The Evolution of Speed Records
09:03 Feathering the Route: Strategy and Mindset
12:12 Navigating Physical and Mental Challenges
14:53 The Importance of Community and Local Knowledge
17:56 The Unique Terrain of the White Mountains
20:50 Reflections on Experience and Growth
24:00 The Future of Trail Running in the Northeast
36:15 Embracing the Journey of Outdoor Adventures
39:34 The Allure of the Appalachian Trail
46:18 Navigating Challenges on the Trail
50:32 The Art of Event Planning in the Outdoors
01:01:37 Overcoming Fear and Embracing Failure
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
I finally got Allison Powell—producer, ultrarunner, and now bonafide backpacker—on the podcast to talk about her first solo thru-hike: the Wonderland Trail. Spoiler alert: she tried to bring hummus, carrots, and a full picnic on a 90+ mile, three-day solo trip around Mount Rainier. But somehow, despite a heavy pack, trail math struggles, and losing her travel mug to the forest gods, she pulled it off.
Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffAT
Follow Allison online: https://www.instagram.com/allisonhpowell/
In this episode, we break down how a seasoned ultrarunner transitions (read: suffers) into backpacking, what she learned about weight, gear, solo hiking, and bear hangs, and how her view of thru-hiking shifted after 14-hour days of nothing but walking, couscous, and waterfalls. This is an honest, hilarious, and pretty relatable first-time thru-hiker story—and maybe even a cautionary tale.
Brought to you by:
👕 Janji – for the gear that won’t get you arrested
⛺ Garage Grown Gear – for the ultralight life
☕ CS Coffee – because walking 30 miles a day is better caffeinated
Chapters
00:00 Introduction to the Wonderland Trail Adventure
05:32 The Challenges of Backpacking Alone
11:29 Lessons Learned from the Journey
17:11 Navigating the Trail and Overcoming Obstacles
23:15 Final Thoughts and Future Plans
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
What do wildfires, the Arizona desert, and the Oregon Coast have in common? They’ve all tried—and failed—to stop Katie Gunvalson, aka Raven. In this episode, I catch up with Jeffrey Award winner and self-supported FKT crusher Katie after her overall record on the Oregon Coast Trail, where she took the long way and still came out fastest.
This is the full-circle redemption arc. Katie first came on the podcast after her PCT FKT was stopped by a wildfire on day one. Since then? She’s failed a few more times (we all have—ask Nick), kept showing up, and finally broke through with one of the coolest FKTs around—one that involves tide timing, beach running, and some major resilience.
Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffAT
We talk about what it means to chase something hard, to fail publicly, and to come back swinging. Katie shares the real stuff—motivation, self-worth, wanting to compete with the big names at Cocodona (hey Jamil, you listening?), and why this record mattered more than any other.
This episode is brought to you by:
Janji – for clothing that keeps you stylishly off the FKT dole
Garage Grown Gear – for all your weird, ultralight, cottage gear needs
Mount to Coast – shoes for people who want to look fast
CS Coffee – still the only reason I’m coherent today
And a reminder: I’m currently out chasing an Appalachian Trail FKT and raising money for The Trevor Project—because using our niche little sport to support people who feel different can actually make a difference. Link in bio to support. Stay elite, my friends.
Chapters
00:00 Introduction and Award Banter
03:00 Setting the Oregon Coast Trail FKT
06:01 Navigating Challenges on the Trail
08:58 Resupply Strategies and Nutrition
12:02 Training for the FKT
15:03 Mental Preparation and Overcoming Doubts
17:55 The Final Push and Weather Challenges
20:57 Crossing the Finish Line
23:54 Reflections on Failure and Success
26:49 Community Support in FKTs
29:48 Future Aspirations and Goals
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
When you hear this, I will have started the Appalachian Trail Self Supported FKT attempt. Track it here: https://corsa.run/live/freeoutside/
Also, consider donating to the Trevor Project as I try to raise money and make a difference during this record attempt: https://give.thetrevorproject.org/JeffAT
In this episode, I sit down (virtually) with the Dictator of FKTs, Allison Mercer, for a last-minute chat about how the heck I got here: from failed FedEx deliveries and lost shoes, to spending $500 shipping food across the eastern seaboard, to testing gear and nutrition in the White Mountains while pretending I still had a home address.
We talk about why I chose the AT, why I’m going southbound, why self-supported FKTs are my favorite kind of chaos, and how I’m channeling all my energy into something bigger than myself—raising $10 per mile for The Trevor Project, an organization making a real impact on mental health and LGBTQ+ youth.
We also cover:
Why I eat Costco pizza for performance
My obsession with spreadsheets
Visualizing failure so it doesn’t surprise you
And how rocks in your shoes are the new weighted vest
It’s chaotic, heartfelt, and packed with bad ideas and good intentions. If you want to follow along with my attempt, track me, or donate to the cause, check the show notes or visit my Linktree. And thanks for being part of this wild, weird ride.
Now I guess I better go hike 2,200 miles. Like it’s hard.
– Jeff
Chapters
00:00 Introduction to the FKT Journey
00:28 Supporting the Trevor Project
00:39 Preparing for the FKT Challenge
06:19 The Allure of the Appalachian Trail
10:46 Overcoming Hurdles and Challenges
13:21 Mental Resilience and Problem Solving
18:56 Testing Gear and Nutrition
28:40 Fundraising for Mental Health Awareness
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
I’m joined by the legend himself—John Kelly—just about a month after his Appalachian Trail FKT attempt. We go deep. Like "0.1 miles felt like a day" kind of deep.
Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffAT
John opens up about the logistics, the emotional toll, the storm-soaked first week, and the injury that brought a nearly successful record run to a halt with just 300 miles to go. We get into the mental shifts that come with long efforts, how to manage a massive support team, and how his body literally stopped cooperating.
He talks through mistakes made, lessons learned, and whether he’ll ever go back. He also dishes out advice for anyone attempting a self-supported effort (cough like me in less than a week cough) and reflects on what he learned about the trail—and himself.
This is a raw and real conversation with someone who’s done more miles than most of us have steps. Thanks for listening. Stay elite, my friends.
Chapters
00:00 Introduction to the Appalachian Trail Attempt
02:58 The Journey to the FKT Record
06:06 Adapting to the Trail and Body Changes
08:51 Planning and Support Dynamics
12:07 Challenges Faced on the Trail
15:01 The Role of Support Crew
17:59 Daily Video Updates and Family Involvement
21:06 Emotional Rollercoaster of the Attempt
23:52 Reflections on the Experience
27:04 Advice for Future Hikers
30:07 Final Thoughts and Future Plans
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)
Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I’m joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what’s allowed, what’s not, and how you can go set your own.
Whether you’re a longtime endurance nerd or just discovering FKTs, this episode sets the stage for my own upcoming Appalachian Trail FKT attempt. We also wrap up with hot takes on the state of ultrarunning, competition, and keeping the sport weird (but fair).
Follow Allison: https://www.instagram.com/onewomandanceparty
Presented by:
Janji (code: freeoutside) https://janji.com/
Garage Grown Gear https://www.garagegrowngear.com/
CS Instant Coffee https://www.csinstant.coffee/
—because Starbucks VIA is banned from this podcast.
Podcast Chapters
00:00 – Cabin Life & AT Kickoff
02:00 – What the Heck Is an FKT?
06:15 – Supported vs. Self-Supported vs. Unsupported
11:10 – The History of FKTs
15:45 – The Role of FastestKnownTime.com
20:00 – How to Plan Your Own FKT
25:40 – Style Integrity and FKT Ethics
31:00 – Popular FKTs & Famous Examples
36:20 – Why FKTs Exploded Post-COVID
41:00 – Jeff’s AT Attempt: Style, Strategy, and Why
47:10 – Live Coverage, Hidden Content, and Patreon Support
52:30 – Opinions on Pacers, Media Gimmicks & Race Culture
58:20 – Final Tips & Trail Wisdom
01:01:00 – Sponsor Shoutouts & Wrap-Up
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
Circle of Hell Run (COHR), Chef Boyardee, and Sweat Salt Wisdom with Bryce Brooks
I’m joined by the undisputed king of dry-heat suffering, Bryce Brooks. He’s now a three-time champion of the infamous Circle of Hell Run—a 3-hour looped sufferfest in Phoenix held during the hottest part of the hottest day of the year. We dig into exactly how to win a heat race with 200 pounds of ice, salt pills by the fistful, and ice bandana swaps that would make an F1 pit crew jealous.
Follow Bryce on Instagram: https://www.instagram.com/b_ricebrooks
We also dive deep into Bryce’s work behind the scenes at Aravaipa, his thoughts on live-streaming gimmicks vs performance, creative pacer rules, and what's next for the ever-expanding race organization. From blacked-out cars with no AC to ravioli-fueled recoveries, this one is part heat survival guide, part comedy, part ode to the ultrarunning grind. My favorite story is the time met Jamil Coury and Courtney Dauwalter at Cocodona 250!
Buckle up. It's a dry heat, but the content is fire.
Presented by
Janji https://janji.com/
Garage Grown Gear https://www.garagegrowngear.com/
CS Coffee https://www.csinstant.coffee/
Chapters
00:00 Introduction to the Circle of Hell Run
03:07 Winning Strategies and Crew Dynamics
06:04 Race Strategy and Managing Heat
08:59 Nutrition and Hydration in Extreme Conditions
11:54 The Atmosphere and Community of the Race
15:05 Personal Reflections and Future Aspirations
24:05 Racing and Content Creation Challenges
26:55 Capturing the Highlights of Ultra Races
31:02 The Role of Gimmicks in Racing
35:44 Jamil's Unique Approach to Racing and Content
38:59 Aerovipa's Growth and Event Expansion
42:26 Underrated Events and the Crown King Scramble
44:41 The Rise of Cocodona and Its Popularity
45:20 Cocodona's Rich History and Diverse Biomes
46:20 Evolution of the Live Stream Experience
47:23 First Encounters and Memorable Moments
47:57 The Wild Ride of the First Year
48:44 Hitchhiking Adventures and Unexpected Encounters
51:31 Post-Race Reflections and Decisions
54:54 Transitioning to a New Career Path
57:03 Upcoming Races and Future Plans
58:48 Crew Dynamics and Race Strategies
01:00:39 Debating Pacer Policies in Ultra Races
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
For this Appalachian Trail FKT, I realized I have to become one with the thru-hiker. That means mud baths, tarp life, eating with my hands, and yes—training while also working a remote job from the literal woods. This episode is a stitched-together recap of my second big training camp, where I logged over 300 miles and 80,000 feet of vert in the hardest terrain the AT has to offer.
I kick things off with a midnight arrival in Bangor and a 2.7-mile walk to my hotel (because, of course, there were no Ubers). From there, it’s all rain, roots, bugs, busted toes, and resupply strategy. I test out nearly every piece of gear I plan to use on the FKT—including my hilariously short sleeping bag and a tarp that may or may not survive the Whites. I hike through mud pits, scale ladders, eat questionable trail food, and rediscover the terrifying beauty of the Kennebec River—the same one I swam across back in 2016 like an idiot.
Along the way, I also get an infected toe, limp into urgent care covered in dirt, try not to scare Ivy League joggers with my homeless-looking setup, and wrestle with one of my biggest fears: talking to people in small-town resupply stores.
This camp wasn’t about big miles (although I still hit plenty). It was about dialing in the uncomfortable stuff—nutrition, logistics, clothing, sleep strategy, and reminding myself just how hard this trail really is. I’m equal parts confident and scared for August, which probably means I’m right where I need to be.
Thanks for listening, supporting, and laughing along with the chaos. Stay elite, my friends.
Chapters
00:00 Embarking on the Appalachian Trail Journey
05:44 Training Camp Insights and Challenges
10:27 Navigating the Tough Terrain
14:53 Injury and Recovery
19:26 Gear and Nutrition Strategies
23:09 Final Thoughts and Preparations for the Record Attempt
26:44 EE0FAD58-2502-4A21-A3EF-BD29BCCE281E.MP4
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
In this solo episode of the Free Outside Show, I dive into something I’ve been thinking about (and living through) for a while—the difference between pro runners and influencers in the trail running world. Who actually drives the sport forward? Who sells the shoes? And where do we go from here?
I break down how pros validate performance and products, while influencers excel at storytelling and getting people off the couch. I explore why brands struggle to invest in athlete content and what we need to do better—like athlete-influencer integration, content allowances in contracts, and actually showing the personalities behind the podiums.
This episode has hot takes, real examples (no brand shade, I swear), and maybe even a solution to the future of sponsorships in outdoor sports. Whether you're a runner, creator, or just someone trying to figure out how to get that elusive gear deal—this one’s for you.
Brought to you by:
Garage Grown Gear, CS Instant Coffee, and Janji.com
Chapters
00:00 Runners vs Influencers: An Introduction
00:49 Defining Pro Runners and Influencers
03:10 The Workload of Pro Runners
05:54 The Role of Influencers in Trail Running
09:06 Finding the Middle Ground
11:57 The Importance of Brand Storytelling
14:52 Investing in Athlete Content Creation
17:45 Building Trust in the Running Community
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
