AT FKT Strategy: Why I’m Going Southbound

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Free Outside

Jeff Garmire

159 episodes

3 days ago

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.

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All content for Free Outside is the property of Jeff Garmire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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AT FKT Strategy: Why I’m Going Southbound

Free Outside

22 minutes 10 seconds

2 months ago

AT FKT Strategy: Why I’m Going Southbound

What does it take to go after one of the hardest endurance records in the world?

In this episode of The Free Outside Show, I'm breaking down my entire strategy for a self-supported Fastest Known Time (FKT) attempt on the Appalachian Trail—southbound. I’m going after Joe “Stringbean” McConaughy’s record of 45 days and change, but flipping the direction: Maine to Georgia. I explain why I’m starting with the hardest 400 miles, how I’m planning for early setbacks, and why “survive and advance” is my north star.

We get into:

My exact resupply strategy (bonus miles and all)

Psychological tactics for surviving 6+ weeks solo

Lessons from my training camp in the White Mountains

Gear and clothing decisions, including what didn’t make the cut

How I almost drowned in 2016 and why I’m still afraid of rivers

How I’m keeping the pack light, calories high, and mental state stable

This episode is half blueprint, half therapy, and all-in on the Appalachian Trail FKT dream.

Brought to you by:

Janji – Use code "freeoutside" at checkout

Garage Grown Gear – The small brands that crush big adventures

CS Instant Coffee – Because cold mornings don’t wait

Support the journey: patreon.com/freeoutside

Chapters

00:00 Introduction to the Appalachian Trail Record Attempt

02:52 Navigating the Challenges of the Trail

05:46 Mental Strategies for Endurance

08:59 Resupply Strategies and Nutrition

12:14 Psychological Wins on the Trail

15:06 Training and Preparation Insights

17:51 Gear and Efficiency Considerations

21:03 Final Thoughts and Itinerary Overview

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com

Instagram: thefreeoutside

facebook: www.facebook.com/freeoutside