When the Goal Is Over, but the Feelings Aren’t

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Free Outside

Jeff Garmire

159 episodes

3 days ago

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.

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When the Goal Is Over, but the Feelings Aren’t

Free Outside

16 minutes 34 seconds

3 weeks ago

When the Goal Is Over, but the Feelings Aren’t

One month after setting the Appalachian Trail self-supported FKT, I’m in a strange place—floating between accomplishment and uncertainty. This episode isn’t about miles or records; it’s about what happens after.

I talk openly about trying to find purpose once the goal is over—navigating sponsorships, self-worth, and the emotional fallout of chasing something so all-consuming. The trail stripped everything away, forcing me to feel emotions raw and real—anger, joy, sadness, pride—and now I’m learning how to carry those lessons into real life.

It’s honest, messy, and probably a little too relatable. If you’ve ever finished something big and thought, now what?, this episode is for you.

Chapters

00:00 Navigating Post-Trail Uncertainty

02:58 Emotional Processing on the Trail

05:51 The Importance of Internal Validation

09:09 Carrying Forward Emotional Lessons

12:02 Finding Direction Amidst Chaos

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com

Instagram: thefreeoutside

facebook: www.facebook.com/freeoutside