On this episode, Tracy shares her favorite snacks that have helped her stay successful on her weight-loss journey for the last three years. She also gives some tips for those that are trying to make healthier choices.
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On today’s episode, Tracy shares some of the basic tools you need to get started as a content creator or to promote your business on social.
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On this episode, Tracy is joined by Sanjam Chawla of Jewels by Sanjam and Le Macaron St. Pete. Sanjam shares her story of opening Le Macaron in St. Petersburg and her passion for making jewelry.
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Tracy shares her plans for the Fourth of July holiday weekend as well as a recap of what she’s been up to.
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On this episode, Tracy shares some of the skin care and beauty tips. She utilized while going through chemotherapy, which have given excellent results. She shares how she continues to use them since they are great money, savers, and work very efficiently.
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In this episode, Tracy shares her journey of going to therapy and being diagnosed with both depression and ADHD. She gives an update on her home, improvement projects, and her plan to get through this time and come out victorious.
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In this episode, Tracy opens up about a personal situation she is dealing with as a mother and her plans to get through it.
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Tracy shares some of the struggle she’s been dealing with for a number of years and how she plans to get back on track with her mental and emotional health. She also shares a few local events coming up around Tampa Bay just in time for the Memorial Day holiday.
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Tracy gives a quick update on life lately and shares how’s she is back to doing something she never thought she would do again.
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On this episode, Tracy discusses the recent shooting incident at FSU and is joined by her son Rocco, who is a student there. Rocco shares what it was like that day and how they all reacted to the news.
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Tracy chats with her friend, Chef Anthony Santos, about his upcoming competition in the Tampa Bay Wine & Food Festival. Anthony gives a few updates on what he has been up to and why competition is in his blood.
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Tracy chats with her friend and owner of tiptop Canning Company, John Barbie. They do a demo on pickling red onions and share tips for how to get started with pickling at home.
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Tracy is getting ready to turn the big 5-OH and shares her personal goals for this milestone birthday. She opens up about her past financial struggles and how she is changing her mindset for her future.
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Tracy chats with Brian Anderson-Needham and Jamie Anderson of Weapon Brand. They share the story of their self-defense company, how they got started, and how they will be a part of the Awakened Into The Sun Event on March 8th and 9th in St. Pete, FL.
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Tracy chats with local personality, Anthony Gilbert aka Call Anthony, and he shares his story of how he became one of Tampa Bay’s most beloved community partners.
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On this episode, Tracy shares how she is just a month away from turning 50 and shares a little bit about where she would like to be in life and new ways of living.
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Tracy shares the story of one of her best friends who lost everything due to the Southern California fires. She is sharing her friend’s GoFundMe on her social platforms and doing what she can to raise awareness about the devastation in her home state. She also gives a post-treatment update and how she is dealing with side effects.
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On this episode, Tracy shares how she spent the end of 2024 and her plans for 2025 now that her cancer treatment is over.
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Tracy shares a quick recap of 2024 and how this holiday season is much different than those of the past.
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Tracy chats with returning guest, John Wakefield, and he shares all the delicious details for Tampa Oyster Fest which is coming up on January 12, 2025.
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