Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Health & Fitness
Technology
Sports
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f9/84/90/f98490ce-f76c-db2e-d590-1e5ac8688e42/mza_13051446575955965267.jpg/600x600bb.jpg
Food Freedom Society Podcast
Kelly Lyons
97 episodes
1 day ago
If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required). What to Listen For: How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU t...
Show more...
Nutrition
Health & Fitness
RSS
All content for Food Freedom Society Podcast is the property of Kelly Lyons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required). What to Listen For: How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU t...
Show more...
Nutrition
Health & Fitness
Episodes (20/97)
Food Freedom Society Podcast
How I'm Handling Pregnancy + Weight Gain
Trigger Warning: Pregnancy Feeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood. What to Listen For: What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancyThe pressure of feeling like you “should” be glowing when you’re just… notThe myth of “gettin...
Show more...
3 days ago
16 minutes

Food Freedom Society Podcast
The ONE Theme of All Healthy Women on Vacation
You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required. What to Listen For: The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow chang...
Show more...
1 week ago
13 minutes

Food Freedom Society Podcast
Are You a Perfectionist with Food? Here's How it's Hurting You...
Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you. What to Listen For: The sneaky definition of perfectionism and how it shows up in your daily routinesWhat "perfect eating" really looks like (and how it sets you up to fail)Why one bite o...
Show more...
2 weeks ago
16 minutes

Food Freedom Society Podcast
Is the Scale Sabotaging Your Progress? (Try This Instead)
Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this. What to Listen For: The sneaky ways the scale controls your day (without you even realizing it)What a "love-hate relationship" with the scale really looks likeHow tying your self-worth to your weight sabotages yo...
Show more...
1 month ago
15 minutes

Food Freedom Society Podcast
Why Fullness Doesn’t Stop You From Eating (and What to Do About It)
We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!' What to Listen For: The light switch moment: when willpower disappears and eating kicks into autopilot.How trying to "get fulln...
Show more...
1 month ago
16 minutes

Food Freedom Society Podcast
How I’m Eating on an All-Inclusive Vacation
Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap. What to Listen For: Kelly's past all-or-nothing vacation mentality and how it led to bingeingHow she used to prep for trips with toxic restriction (and what that led to)The surprising reason overindulging starts before the tripHow to identify what...
Show more...
1 month ago
20 minutes

Food Freedom Society Podcast
Is Having Structure with Your Meals a 'Bad' Thing?
If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food. What to Listen For: The biggest issue with going from diet rules to "just listen to your body"Why having no structure can increase food obsessionHow a simple meal schedule can reduce anxiety and binge urgesWhat true food freedom actually looks like (...
Show more...
1 month ago
15 minutes

Food Freedom Society Podcast
Binge Eating Every Sunday? Here's Why
You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that? In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!! If your Sundays feel like an accidental all-you-can-eat event, you’re not ...
Show more...
2 months ago
11 minutes

Food Freedom Society Podcast
How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown
You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 🔍 What to Listen For: The #1 reason over 80% of runners get injured — and how to prevent itHow estrogen affects your recovery, muscle mass, a...
Show more...
2 months ago
35 minutes

Food Freedom Society Podcast
Hear from Food Freedom Society Members HERE!
In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join Food Freedom Society HERE! 🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be! Here's what they are saying: Emma says: 'It's hard to put into words how much Kelly...
Show more...
2 months ago
18 minutes

Food Freedom Society Podcast
30 Pounds Down Without Dieting: How Caroline Found Food Freedom
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible. 🔍 What to Listen For: The hidden cost of being the “healthy one” and how perfectionism masks food strugglesWhat “surface level healed” really means—and why it’s not enoughWhy tracking macros...
Show more...
2 months ago
35 minutes

Food Freedom Society Podcast
How We Stopped Trusting Our Bodies
You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything. 🎧 What to Listen For The real reason binge eating gets worse with every new dietWhat “paralysis by analysis” around food actually looks likeWhy following experts may be doing more harm than goodHow diet culture turned down the volume on your body’s cuesA dead-simple mantra to ...
Show more...
3 months ago
13 minutes

Food Freedom Society Podcast
Break Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse)
Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all. What to Listen For: What the summer scaries are and how they keep you stuck in the diet cycleWhy the fear of summer leads to more bingeing—not lessThe hidden link between body i...
Show more...
3 months ago
8 minutes

Food Freedom Society Podcast
Scared to Stop Dieting? Click Play NOW
If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough! What to Listen For: Why the fear of stopping dieting is so common—and what’s really behind itThe biggest myth about quitting dieting that’s keeping you stuckHow the all-or-nothin...
Show more...
3 months ago
14 minutes

Food Freedom Society Podcast
Elizabeth's Story: From Obsessive Binge Eating to Finally being Free!
Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom. If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a...
Show more...
4 months ago
40 minutes

Food Freedom Society Podcast
Questions to Ask Yourself When You’re Overthinking
Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. If you're ready to quiet the...
Show more...
4 months ago
7 minutes

Food Freedom Society Podcast
The Truth About Cravings, Metabolism, and Muscle with Holly Perkins
Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating mo...
Show more...
4 months ago
50 minutes

Food Freedom Society Podcast
The Difference Between You and a Normal Eater
Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same. In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently. Hit play—your appetite (and your overactive brain) will thank you. 😏🎧 What can you expect ...
Show more...
4 months ago
13 minutes

Food Freedom Society Podcast
‘Pressure Language’ and How it’s Making Your Binge Eating Worse
Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar? In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binge...
Show more...
5 months ago
10 minutes

Food Freedom Society Podcast
The Secret Benefit to Staying Stuck
Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens. In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.Th...
Show more...
5 months ago
17 minutes

Food Freedom Society Podcast
If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required). What to Listen For: How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU t...