Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...
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Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...
You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good in your body, no detox required. What to Listen For: The two types of vacation mindsets—and why one keeps you stuck in the binge cycleThe real reason you're "good" before vacation but spiral once you get thereHow chang...
Food Freedom Society Podcast
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...
