Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...
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Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long. What to Listen For: Why weekend overeating feels impossible to stopHow the "Monday restart" keeps you stuck in the binge cycleWhat to do instead of planning your next diet on Sunday nightThe pressure-cooker effe...
Food Freedom Society Podcast
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...
