Real talk on motherhood, muscles, and mile splits. Coach Christina Kassel sits down with client Liz to unpack parenting kids with ADHD, shifting from bodybuilding to endurance, and staying healthy (hormones, injuries, environment) while juggling work + family — minus the martyrdom and mom-guilt.
What we get into:
If this helped: subscribe, drop your “aha,” and share with a mama/coach who needs the reminder that progress > perfection.
Keywords: parenting ADHD, motherhood, women’s hormone health, injury recovery, endurance training, running for moms, environmental health basics, adaptive coaching, Christina Kassel
#MotherhoodUnfiltered #ADHDParenting #WomenWhoRun #HormoneHealth #EnduranceTraining #CoachingThatFitsLife
Parenting + fitness + ADHD… aka, the circus we’re living in 🎪
In this episode, Adam and I get real about the challenges of raising kids, staying consistent with workouts, and finding joy in movement when life is anything but predictable. We also talk about nutrition, family dynamics, and how communication + community make all the difference when things get tough.
If you’ve ever felt like you’re winging it — this one’s for you.
✨ NEW EPISODE DROP ✨ Today I’m sitting down with my client Kristin who’s down 43 lbs (🙌🏼) but what’s even better? She feels stronger as a mom, mentally, physically, and in the way she shows up for her family. This isn’t just a weight loss story. It’s proof that when you invest in yourself, you change everything around you. If you’re ready for your own “I feel unstoppable” story → I’m taking new clients right now. 👉 Hit follow on the podcast page so you don’t miss the next transformation story. 📩 Find me at christinakassel.com 💥