Real talk on motherhood, muscles, and mile splits. Coach Christina Kassel sits down with client Liz to unpack parenting kids with ADHD, shifting from bodybuilding to endurance, and staying healthy (hormones, injuries, environment) while juggling work + family — minus the martyrdom and mom-guilt.

What we get into:

• Parenting ADHD without burning out — advocacy, school fit, and the post-COVID reality
• From stage tan to start lines — identity shifts from bodybuilding to endurance
• Injury recovery + hormone health — what actually moves the needle
• Environmental awareness (practical, not paranoid)
• Coaching that flexes with real life — discipline and compassion
• Why running feels like therapy with better endorphins
• Nursing, sleep, emotions, and the invisible load of motherhood
• Community > perfection — why support systems win

If this helped: subscribe, drop your “aha,” and share with a mama/coach who needs the reminder that progress > perfection.

Keywords: parenting ADHD, motherhood, women’s hormone health, injury recovery, endurance training, running for moms, environmental health basics, adaptive coaching, Christina Kassel

#MotherhoodUnfiltered #ADHDParenting #WomenWhoRun #HormoneHealth #EnduranceTraining #CoachingThatFitsLife