Parenting + fitness + ADHD… aka, the circus we’re living in 🎪
In this episode, Adam and I get real about the challenges of raising kids, staying consistent with workouts, and finding joy in movement when life is anything but predictable. We also talk about nutrition, family dynamics, and how communication + community make all the difference when things get tough.
If you’ve ever felt like you’re winging it — this one’s for you.