Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/live
You don’t “discover” purpose like a lost wallet. You practice it. Start with vitality, codify your core values, and build an antifragile mindset so the outside world can’t yank your strings. From there, time becomes a tool — not a tyrant — and every setback becomes data for your next aligned action.
In this episode we break down how to mine clarity from so-called failures, why gratitude is chemically incompatible with rage, and how crossing daily thresholds with intention turns your life into deliberate momentum. Bring a notebook. Expect to work.
Reflection prompt: Choose one value and live it loudly for 7 days. What changes? Post your commitment below and come to the live session for accountability.
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/live
If you don’t choose your values, your environment will. Today I’m giving you the simplest OS for your life: define 3–5 core values, expand them into a short statement, then compress into a one-line mantra you can read in under 60 seconds. Use it every morning to re-enter your day on purpose and to course-correct fast when you drift.
Micro Exercise: Write one value, your definition, and a single behavior you’ll do before 9pm that proves it.
Example: “Discernment = choose wisely → skip the impulse choice, make the planned choice.” Tomorrow, add a second behavior. That’s alignment compounding into momentum.Comment with your mantra, then join us Thursday to sharpen it live.
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people treat energy like a mood. It isn’t—it’s a system. In this episode, we introduce the Vitality Operating System: 50–60 minutes of deep work, followed by a 5–10 minute movement snack, a protein-first approach to meals, and non-negotiable sleep boundaries. Instead of waiting for motivation, you’ll learn to manufacture momentum—hour by hour, day by day.For the next 72 hours, apply the 60/5 rule and prioritize protein in your meals. Track changes in your focus, mood, and output. What surprised you the most? Share your experience in the comments and bring your insights to Thursday Live. Let’s turn clarity into action—and build a body that can keep up.I help you create clarity, structure, and momentum, so you can thrive in your career, relationships, health, and life.
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live
Feeling busy but not moving? Treat time like a game, pick a scoreboard, and let vitality power consistent action.
In this FlowState, we restart the Growth Blueprint at Assessment & Awareness and show how presence + simple systems compound.
You’ll learn:
• Why vitality is the power plant for ambition (sleep, nutrition, training, connection)
• How to start again at Assessment & Awareness and keep refining weekly
• Turning time management into a scoreboard you actually enjoy
• Using short, intense sessions to generate energy on demand
I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.
Save your seat for Thursday coaching (clarity, structure, momentum) 👉 https://www.everydayactioncoach.com/live
Feeling busy but not moving? Optimization & refinement is how you turn effort into outcomes—by measuring, reflecting, and aligning your week with your values and long-term vision.
You’ll learn:
• The Growth Blueprint stack (Vitality → Core Values → Mindset → Time → Aligned Action → Optimization & Refinement)
• How to use a living calendar + color coding to track energy and attention
• A simple weekly reflection that compounds clarity and momentum
• What to measure (and why) so you actually see progressI help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.
Your breakthrough starts Thursday—clarity, structure, momentum. Join us 👉 https://www.everydayactioncoach.com/live
Most people wait for motivation. You won’t. In this episode, we unpack aligned goals, values-first clarity, Self-Determination Theory, and why momentum comes from doing, not feeling.
You’ll learn:
• How clarity kills overwhelm and decision fatigue
• A simple process to align goals to values (and ditch inherited goals)
• Why “choose less” is the power move for consistency
• How to generate momentum without relying on motivation
I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.
Every video is designed to spark insight. The link is designed to help you take action.
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live
In this FlowState, I show my exact time management and prioritization system: time-blocking, color-coded calendars, honest morning logs, batching email, and a weekly review that keeps you aligned with core values and long-term goals. I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.
Start here:
☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live
☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-open
☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action
☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe
☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint
☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-Guidance
Every video is designed to spark insight. These links are designed to help you take action.
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live
Ready to stop reacting and start responding?
In today’s FlowState, we break down the mindset pillar of the Growth Blueprint so you can reframe setbacks, use one conscious breath to get present, and build anti-fragility that compounds across your health, work, and relationships.
You’ll learn:
☀︎ The weekly pillar rhythm (vitality → values → mindset → time → aligned goals → review) and why mindset sits in the middle to multiply results.
☀︎ A 3-step reframe for “I failed” that converts outcomes into lessons and momentum.
☀︎ How to use one breath to interrupt rumination and return to intentional action.
☀︎ Why stress is a signal, not an enemy—and how to direct it toward progress.
☀︎ A nightly/morning micro-practice to lock in presence and clarity.
Start here:
☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live
☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-ope
☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action
☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe
☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint
☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-Guidance
Every video is designed to spark insight. These links are designed to help you take action.
Weekly Live Coaching 👉 https://www.everydayactioncoach.com/live
In this FlowState, we build your personal power plant: sleep, movement, nutrition, clarity, and choices. You’ll learn the “3-2-1” sleep rule, a daily 30-minute walking protocol, protein-first meals, and a simple clarity check-in that turns intention into action.
What you’ll learn:
☀︎ Why energy (not apps) drives performance and fulfillment
☀︎ The evening routine that fixes sleep debt
☀︎ A simple walking plan that boosts mood and focus
☀︎ Protein-first nutrition for clean, steady energy
☀︎ How to pick 1–3 needle-moving actions each day
☀︎ A 30-day Vitality Protocol to lock it all in
I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.
Start here:
☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live
☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-ope
☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action
☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe
☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint
☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-Guidance
Every video is designed to spark insight. These links are designed to help you take action.
Filmed on the northern coast of Tenerife 🌊. In this FlowState episode, I explore the connection between clarity, motivation, and ambition—and why your core values must come first.
We also celebrate the launch of Everyday Action Live: weekly group coaching sessions (free for now) designed to help you build clarity, momentum, and aligned action.
What we cover:
The trap of relying on motivation instead of clarity
Why resistance is just the gap between clarity and confusion
The danger of “just enough” living (and how to escape it)
Core values as the foundation of aligned action
Perfectionism = procrastination (and how clarity ends the cycle)
How to build compounding momentum with small habits
I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.
Start here:
☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action
☀︎ Join Everyday Action: https://www.everydayactioncoach.com/Everyday-Action-open
☀︎ Unlock the Growth Blueprint: https://www.everydayactioncoach.com/growth-blueprint
☀︎ Work with me 1-on-1: https://www.everydayactioncoach.com/Coaching-Application
Every video is designed to spark insight. These links are designed to help you take action.
In this FlowState episode, we’re diving into goals vs. dreams, why clarity beats motivation, and how to build a system that stacks wins—no matter how you feel.
What we cover:
• The difference between a dream and a goal—and why you need both
• Why “unreasonable goals” work (and how to use them without self-sabotage)
• The clarity → system → action loop that compounds momentum
• How to break big outcomes into bite-size, trackable steps
• Time-blocking → endless to-do lists (make your calendar a living document)
• How to course-correct quickly when setbacks hit• Why core values come before goals (alignment kills “sacrifice”)
Say hi in the comments with your #1 goal this quarter—and what the “unreasonable” version of it looks like. I’ll help you break it into a system.
I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.
Start here:
☀︎ Free Guide + 100-Day Email Course: https://bit.ly/4muS3Rt
☀︎ Join Everyday Action: https://bit.ly/45z1VlR
☀︎ Unlock the Growth Blueprint: https://bit.ly/45HOa4A
☀︎ Work with me 1-on-1: https://bit.ly/3JD9Jvx
Every video is designed to spark insight. These links are designed to help you take action.
Welcome back to FlowState. Today I’m recording from La Laguna, a UNESCO World Heritage Site here in Tenerife—an incredible city full of life, history, and perspective.
This episode dives deep into one of the most foundational principles of The Growth Blueprint: core values.
Here’s what I explore:
Why most people sacrifice everything for nothing—because they never chose their own values
The hidden ways family, culture, religion, and society program you without your awareness
The difference between sacrifice and alignment (and why alignment eliminates sacrifice altogether)
How clarity transforms overwhelm, anxiety, and burnout into focused, intentional living
The connection between parenting, guidance, and creating space for true self-exploration
The question I’ll leave you with: Are you choosing your values, or are they being chosen for you?
If this conversation resonates, check the show notes for tools and resources, including The Growth Blueprint, a framework designed to help you ground your life in vitality, clarity, and aligned action.
I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.Start here:☀︎ Free Guide + 100-Day Email Course: https://bit.ly/4muS3Rt☀︎ Join Everyday Action: https://bit.ly/45z1VlR☀︎ Unlock the Growth Blueprint: https://bit.ly/45HOa4A☀︎ Work with me 1-on-1: https://bit.ly/3JD9JvxEvery video is designed to spark insight. These links are designed to help you take action.
Welcome back to Flow State—Injured Arm Edition.
This week, I’m talking about something that’s been keeping me grounded, inspired, and moving forward even while dealing with physical setbacks: bringing the joy—on purpose.
We’ll get into:
How to reframe moments of stress into opportunities for joy
Why presence is the foundation of joy
How to find joy in the mundane (yes, even laundry and traffic)
Using joy as a practical resilience tool
Joy isn’t something you wait for—it’s something you bring. And when you do, it amplifies your own human experience and the energy of everyone around you.
Your challenge this week: Pick one task you normally dread and decide, ahead of time, that you’ll bring joy to it. Watch what happens to your energy and mood.
Get in Touch:
Welcome back to Flow State. Today, we’re on the north coast of Tenerife in a stunning spot called Punta del Lago. It’s a chance to walk, reflect, and talk about something that’s been on my mind: presence—and how it can pull you out of feeling “stuck.”
I share how I’ve used presence to prevent drift—those times when you’re busy but not actually moving toward what matters. We’ll talk about:
Recognizing when you’re drifting
The loop between past regrets and future worries
Using small, aligned actions to create momentum
Building systems that keep you on track when motivation fades
Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉
https://www.skool.com/everydayactioncoach
Get in Touch:
Welcome back to Flow State. In this episode, I dive into something we all deal with—the past.
More specifically: how we talk to ourselves about our past… and how that conversation affects everything from our mindset to our future goals.
I share stories from my time in the art world, how I used to label things as failures, and how reframing those experiences completely changed my life and the way I coach today.
🔥 We’ll cover:
How to reframe failure as fuel
Why your past doesn’t define you
The role of presence in rewriting your story
Tools to interrupt mental loops and emotional spirals
How your identity is shaped by the stories you choose to tell
This is mindset work—one of the pillars inside The Growth Blueprint. If you’re ready to move forward with clarity, purpose, and freedom, this one’s for you.
Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉
https://www.skool.com/everydayactioncoach
Get in Touch:
Today I’m walking the north coast of Tenerife, reflecting on something central to everything we do here: vitality.Energy. Presence. Intention. Without them, you’re running on fumes. But when you understand how to create energy instead of waiting for it, everything changes.In this episode of FlowState, I talk about:• Why vitality—not motivation—is the real foundation• The role of discomfort in growth• Systems that keep you aligned when emotions fail• Why movement, nutrition, and rest all contribute to momentum• How presence makes you less reactive and more powerful• Time-blocking vs. to-do lists for maximizing focusThis is about intentional struggle, not burnout. About reclaiming your energy and redirecting it toward aligned action.If you’re feeling drained or distracted, this one’s for you.Drop a comment and let me know where you’re watching from. Let’s keep this conversation alive.
👇 Links to join the Growth Blueprint community, build your Foundation for Vitality, and start tracking what matters.
Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉
https://www.skool.com/everydayactioncoach
Get in Touch:
This one’s all about identity—the space between who you’ve been and who you’re becoming. That in-between zone? It’s messy, uncomfortable, and full of resistance. But it’s also where the growth happens.
In this episode of FlowState, I talk about why discomfort is a signal, not a setback. I share how I build systems to carry me when motivation disappears, and how aligning daily action with core values is the only way to close the gap between intention and execution.
We cover:
"Identity shifts and emotional resistance"
"Why you must remove emotion from the equation"
"The power of structured systems over motivation"
"How digital distractions keep you stuck"
"The real cost of procrastination—and how to stop"
"What it actually takes to become the version of you you're aiming for"
If you’re navigating change right now, this episode is for you.
👇 Links to join the Growth Blueprint community, build your Foundation for Vitality, and start tracking what matters.
Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉
https://www.skool.com/everydayactioncoach
Get in Touch:
I used to obsess over my morning routine—until I realized it all begins the night before.In this episode of FlowState, I walk you through my complete evening routine and how it unlocks focus, vitality, and performance. From wind-down rituals and blue light blocking to supplement timing, sleep cycles, fasting windows, and my exact overnight oats recipe—this is the real behind-the-scenes of my lifestyle design.I also break down how I train (every other day), my macronutrient approach, and why I’m targeting 12% body fat not for looks, but for longevity, mental clarity, and powerful presence.If you're tired of starting the day on the back foot, this one's for you.
👇 Links to join the Growth Blueprint community, build your Foundation for Vitality, and start tracking what matters.
Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉
https://www.skool.com/everydayactioncoach
Get in Touch:
Today’s journey takes us along the Atlantic coast of Tenerife, where I unpack one of the most transformative frameworks in my life: the win-win philosophy. This episode weaves through a deep reflection on how we make collective decisions—at home, in business, in our inner world—and how much better life becomes when we stop tolerating win-lose dynamics.
I also break down how training every other day disrupted my entire concept of time, the power of structuring your week based on recovery and performance (instead of rigid weekdays), and how this simple shift created profound freedom in my mindset.
We get into the emotional manipulation baked into advertising, why IKEA makes you feel nostalgia and loss, and why you must define your own core values—or they’ll be defined for you.
This episode is about process over perfection. About structure as liberation. About how you show up in every part of life—not just the parts people see.
If it resonates, drop a comment. Let me know where you’re tuning in from, what you’re struggling with, and how you’re choosing to live more intentionally.
Until next time, stay present and live in FlowState.
👇 Links to join the Growth Blueprint community, build your Foundation for Vitality, and start tracking what matters.
Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉
https://www.skool.com/everydayactioncoach
Get in Touch:
https://linktr.ee/everydayactioncoach
This one’s for anyone chasing a dream… but forgetting to check the map.
In this FlowState, I hike through one of the most beautiful forests in Tenerife and unpack how we often confuse ourselves without even realizing it.
We talk:
Why your calendar is your mirror
The cost of not tracking your time
Core values vs. excuses
Why discipline is emotional regulation in disguise
And how to close the gap between who you are and who you're becoming
This is a real-time reflection, no script, no fluff. Just presence, progress, and a few hard truths.
👇 Links to join the Growth Blueprint community, build your Foundation for Vitality, and start tracking what matters.
Your next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉
https://www.skool.com/everydayactioncoach
Get in Touch: