Welcome back to Flow State—Injured Arm Edition.
This week, I’m talking about something that’s been keeping me grounded, inspired, and moving forward even while dealing with physical setbacks: bringing the joy—on purpose.
We’ll get into:
How to reframe moments of stress into opportunities for joy
Why presence is the foundation of joy
How to find joy in the mundane (yes, even laundry and traffic)
Using joy as a practical resilience tool
Joy isn’t something you wait for—it’s something you bring. And when you do, it amplifies your own human experience and the energy of everyone around you.
Your challenge this week: Pick one task you normally dread and decide, ahead of time, that you’ll bring joy to it. Watch what happens to your energy and mood.
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