<p>Dan interviews Jeff Cohen, head lacrosse coach at Clark University in Worcester, Massachusetts. They discuss the importance of posture, body language, and mindset in athletic performance, and how these elements connect with broader themes of yoga and flow state. Cohen shares insights from his journey as both a player and a coach, emphasizing the cultural and competitive shifts within the Clark lacrosse program over the years. They also explore the integration of holistic practices, such as yoga, into sports training, and the impact of resources and mental conditioning on achieving peak performance. The conversation touches on the unique Clark experience, highlighting the benefits of the university’s academic programs and tight-knit community.</p><p>Topics</p><p>01:18 Meet Coach Jeff Cohen</p><p>02:09 Coach Cohen's Athletic Journey</p><p>05:00 Coaching Philosophy and Style</p><p>07:17 The Role of Mental State in Athletics</p><p>10:35 Insights from Dr. Joel Fish</p><p>14:58 Integrating Yoga and Athletics</p><p>23:41 Next Play Mentality: A Coaching Philosophy</p><p>24:43 Self-Study and the Food Journal</p><p>27:21 The Clark Experience: Unique Selling Points</p><p>34:21 Team Culture and Leadership</p><p>42:25 Looking Ahead: Future Plans and Excitement</p><p>43:08 Conclusion and Final Thoughts</p>

<p>In this episode of the Flow State Yoga for Athletes podcast, Dan delves into an enlightening discussion with Kyle Devitte, Editor and Lead Writer for the New England Lacrosse Journal. Kyle shares his transformative journey from a tough and regretful college coach to a more thoughtful and supportive high school coach. He discusses the power of therapy, his shift in coaching philosophy, and the importance of constructive feedback and positive reinforcement. They explore the deep passion for lacrosse, personal growth through lacrosse writing, and evolving as a player who seeks fulfillment and purpose. The conversation touches on mental health, meticulousness in coaching, and the importance of caring for the athletes. Kyle also reflects on meaningful achievements such as helping revive the lacrosse program at Whittier and emphasizes the fulfillment he finds in coaching. This episode offers valuable insights for coaches, athletes, and sports enthusiasts alike.</p><p>Topics</p><p>01:19 Guest Introduction: Kyle Devitte</p><p>02:15 Kyle's Early Lacrosse Journey</p><p>05:53 College and Writing Challenges</p><p>08:03 Flow State and Writing Process</p><p>15:28 Coaching Philosophy and Evolution</p><p>32:41 Reflecting on Coaching Styles and Regrets</p><p>33:46 Therapy and Personal Growth</p><p>34:07 Positive Reinforcement in Coaching</p><p>37:23 Coaching Mentors and Lessons Learned</p><p>41:04 The Importance of Delegation and Teamwork</p><p>43:50 The Rewards and Challenges of Coaching</p><p>56:35 The Role of Therapy in Personal Development</p><p>01:01:29 Excitement for Lacrosse and Future Plans</p><p>01:03:38 Final Thoughts and Farewell</p>

<p><span >Dan interviews Kyle Werman, the head baseball coach at LaSalle College High School in Montgomery County, Pennsylvania. Kyle shares his journey from growing up in Southern California, playing collegiate baseball at the University of Virginia, to transitioning into professional baseball and eventually coaching. Kyle discusses the importance of self-motivation, mental resilience, visualization, and the evolving dynamics of youth sports. He also highlights his experiences and strategies as a coach, focusing on how to cultivate competitive spirit and life skills in young athletes.</span></p><p>Topics</p><p>00:44 Welcome to the Podcast</p><p>01:20 Meet Coach Kyle Werman</p><p>01:57 Kyle's Baseball Journey Begins</p><p>03:37 College Baseball Experience</p><p>14:42 Transition to Professional Baseball</p><p>19:44 Memorable Moments in Independent League</p><p>22:45 Visualization and Mental Preparation</p><p>26:56 Path to Coaching</p><p>30:03 Balancing Coaching and Family Life</p><p>30:50 Transitioning from College to High School Coaching</p><p>33:03 The Cavalier Toughman Challenge</p><p>36:46 Challenges of Modern High School Athletes</p><p>41:23 Creating Competitive Practice Environments</p><p>43:57 Off-Season Training and Specialization</p><p>47:39 Personal Reflections and Maintaining Balance</p><p>52:24 Switch Hitting Journey</p><p>58:05 Conclusion and Final Thoughts</p>

<p><span >Dan delves into the intertwining themes of soccer, mental health, and holistic athlete development with Dakota Carroll, Director of Teams at Steel Sports. Dakota shares her journey from youthful soccer dreams to impactful professional roles, advocating for a holistic approach to coaching that includes mental health, life skills, and yoga. The dialogue broadens to encompass the critical roles of mindfulness, community, and personal well-being, highlighted by experiences from prominent athletes like Simone Biles and personal anecdotes. The conversation underscores the importance of enjoying sports, reducing performance pressure, and fostering a supportive, community-driven environment for young athletes to thrive. Authentic stories of flow states, community bonds, and impactful coaching moments enrich this exploration of balancing sports, life, and personal growth.</span></p><p>More on Dakota: <a href="https://steelsports.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://steelsports.com/">https://steelsports.com/</span></a></p><p>Topics</p><p>00:49 Meet Dakota Carroll: Soccer Player and Yoga Enthusiast</p><p>02:04 Dakota's Role at Steel Sports</p><p>03:23 Holistic Approach to Athlete Development</p><p>05:21 Dakota's Yoga Journey and Mental Health</p><p>10:07 Incorporating Yoga into Coaching</p><p>13:20 Mindfulness and Mental Health in Sports</p><p>22:07 Personal Practice and Postpartum Journey</p><p>25:52 The Value of Staying Active in Adulthood</p><p>27:23 The Importance of Community in Sports</p><p>29:37 The Concept of Flow in Sports</p><p>30:48 Healthy Lifestyle and Longevity</p><p>34:33 Positive Coaching and Youth Sports</p><p>43:14 Cherishing Moments of Peak Performance</p><p>48:16 Conclusion and Final Thoughts</p>

<ul><li aria-level="1"><p role="presentation"><span >In this engaging podcast episode, Dan delves into the concepts of flow state, play, and movement with guest Jason Brown, a black belt in Brazilian Jiu Jitsu and Judo, and a Qigong instructor. Together, they discuss the significance of achieving a flow state through being fully absorbed in activities and how play and creativity foster this state. The episode also touches upon Jason's holistic approach to movement, emphasizing the importance of being a guide rather than just a coach. They explore the cultural phenomena of CrossFit and the social aspects of sports that contribute to longevity and well-being. The conversation highlights Jason's unique approach to integrating creativity into physical training, promoting a balanced, community-oriented, and playful way to improve health and human performance.</span><br></p></li><li aria-level="1"><p role="presentation">00:00 Introduction to Flow State Yoga for Athletes</p></li><li aria-level="1"><p role="presentation">00:46 Meet Jason Brown: Martial Arts and Qigong Expert</p></li><li aria-level="1"><p role="presentation">01:16 Understanding Flow State</p></li><li aria-level="1"><p role="presentation">04:30 The Role of Play in Training</p></li><li aria-level="1"><p role="presentation">08:36 Art and Connection in Practice</p></li><li aria-level="1"><p role="presentation">11:10 The Scholar Warrior Path</p></li><li aria-level="1"><p role="presentation">17:58 Coaching Philosophy and Methods</p></li><li aria-level="1"><p role="presentation">26:27 The Value of Judo for Young Grapplers</p></li><li aria-level="1"><p role="presentation">26:50 Memorable Experiences at the Philadelphia Judo Club</p></li><li aria-level="1"><p role="presentation">29:09 The Concept of Smiling Randori</p></li><li aria-level="1"><p role="presentation">30:03 Nostalgia for Early Brazilian Jiu-Jitsu Days</p></li><li aria-level="1"><p role="presentation">33:49 Personal Training Practices and Philosophy</p></li><li aria-level="1"><p role="presentation">36:15 The Evolution and Impact of Kettlebell Training</p></li><li aria-level="1"><p role="presentation">40:08 The Importance of Play and Community in Fitness</p></li><li aria-level="1"><p role="presentation">48:56 Conclusion and Where to Find More Information</p></li></ul>

<ul><li aria-level="1"><p role="presentation">In this episode of the Flow State Yoga for Athletes Podcast, Dan interviews Martin Bowes, a former professional lacrosse player and coach. They delve into Bowes' athletic journey from youth sports to playing professionally, and his transition into coaching and breathing instruction. Bowes talks about the importance of intrinsic motivation, the impact of flow state on performance, and how teaching skills can deepen understanding. The conversation also covers Bowes' personal growth through breathwork, martial arts, and meditation, exploring how these practices helped him manage challenges like concussions. Additionally, they discuss the transformative experience of fatherhood and its parallels to healing one's own inner child. Bowes shares insights on judgment, curiosity, and the ever-present pursuit of one's highest potential.</p></li></ul><br><p>Topics</p><ul><li aria-level="1"><p role="presentation">00:00 Introduction to Flow State Yoga for Athletes</p></li><li aria-level="1"><p role="presentation">00:46 Welcoming Martin Bowes</p></li><li aria-level="1"><p role="presentation">01:59 Martin's Athletic Journey</p></li><li aria-level="1"><p role="presentation">03:46 Transitioning to Professional Lacrosse</p></li><li aria-level="1"><p role="presentation">06:06 Coaching and Skill Development</p></li><li aria-level="1"><p role="presentation">12:07 The Coaching Journey Begins</p></li><li aria-level="1"><p role="presentation">15:29 Shifting Motivations and Self-Discovery</p></li><li aria-level="1"><p role="presentation">17:23 The Power of Breathwork and Meditation</p></li><li aria-level="1"><p role="presentation">20:19 Discovering Sandao Jiu Jitsu</p></li><li aria-level="1"><p role="presentation">28:02 Champion's Wisdom: Meditative Insights</p></li><li aria-level="1"><p role="presentation">30:35 Yoga Therapy Assessment: Koshas Explained</p></li><li aria-level="1"><p role="presentation">31:47 Personal Reflections: Energy and Breath</p></li><li aria-level="1"><p role="presentation">38:28 Parenthood: A Journey of Inner Healing</p></li><li aria-level="1"><p role="presentation">43:51 Flow State: The Ultimate Goal</p></li><li aria-level="1"><p role="presentation">48:57 Challenges in Athletic Performance</p></li><li aria-level="1"><p role="presentation">50:45 Closing Thoughts and Resources</p></li></ul>

<ul><li aria-level="1"><p role="presentation"><span >Dan speaks with Corrie Gray, a big wave surfer and realtor from Oahu, originally from New Jersey. Corrie shares her journey from learning to surf at the inlet in Manasquan to tackling 20-foot waves in Hawaii. She discusses her experiences with near-death situations in the ocean, the importance of mentorship, and the mental and physical training required for big wave surfing. Corrie emphasizes the challenges of balancing work as a realtor with her passion for surfing and the importance of drawing good lines on big waves. The conversation also delves into managing fear, the role of mental resilience, and the supportive nature of the surfing community. Corrie encourages those interested in big wave surfing to pursue it despite the life changes it brings, highlighting the importance of positivity and camaraderie among women in the sport.</span></p></li><li aria-level="1"><p role="presentation"><span >Topics</span></p></li><li aria-level="1"><p role="presentation">01:24 Growing Up in Manasquan</p></li><li aria-level="1"><p role="presentation">02:44 Early Surfing Experiences</p></li><li aria-level="1"><p role="presentation">03:37 High School and College Athletics</p></li><li aria-level="1"><p role="presentation">05:35 Transition to Big Wave Surfing</p></li><li aria-level="1"><p role="presentation">08:50 Training and Mentorship</p></li><li aria-level="1"><p role="presentation">12:53 Notable Surfing Experiences</p></li><li aria-level="1"><p role="presentation">16:30 Board Design and Equipment</p></li><li aria-level="1"><p role="presentation">21:45 Future Surfing Goals</p></li><li aria-level="1"><p role="presentation">26:51 Visualization and Mental Preparation</p></li><li aria-level="1"><p role="presentation">28:04 Balancing Real Estate and Surfing</p></li><li aria-level="1"><p role="presentation">29:09 Challenges of Freelance Work</p></li><li aria-level="1"><p role="presentation">30:41 Sponsorships and Social Media</p></li><li aria-level="1"><p role="presentation">31:30 Competing in Big Wave Surfing</p></li><li aria-level="1"><p role="presentation">32:18 Supporting Women in Surfing</p></li><li aria-level="1"><p role="presentation">37:29 Coaching and Mentoring Aspirations</p></li><li aria-level="1"><p role="presentation">49:23 Managing Fear in Big Wave Surfing</p></li><li aria-level="1"><p role="presentation">58:38 Final Thoughts and Reflections</p></li></ul>

<p><span >In the inaugural episode of the Flow State Yoga for Athletes podcast, host Dan Rosenak engages in an enriching conversation with Bryan Gleason, a veteran lifeguard, lifelong athlete, and owner of Surf Costa Retreat Center in Costa Rica. Bryan shares his journey growing up on the Jersey shore, his evolution as an athlete, and the founding and growth of Surf Costa. He discusses the importance of lifeguard training programs, his approach to breathwork for optimal performance, and his experiences rescuing people in challenging conditions. Bryan also shares insights into the upcoming men's surf and yoga retreat and stresses the value of building a lifestyle around core passions and values.</span><br></p><p>Links</p><p><a href="http://www.surfcosta.com" target="_blank" rel="noopener noreferrer">www.surfcosta.com</a></p><p>IG: @surfcosta</p><p><a href="http://FlowStateYogaTherapy.com" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://FlowStateYogaTherapy.com">FlowStateYogaTherapy.com</span></a> </p><p>@FlowStateYogaTherapy </p><p>FlowStateYogaTherapy@gmail.com</p><p>Topics</p><p>00:50 Meet Bryan Gleason: Lifeguard and Surf Retreat Owner</p><p>01:22 Growing Up by the Shore</p><p>03:17 Founding SurfCosta: A Dream Realized</p><p>08:35 Expanding SurfCosta Beyond Surfing</p><p>11:09 Partnering for a Surf and Yoga Retreat</p><p>11:38 Crafting a Life Around Passion</p><p>12:13 The Challenges and Rewards of Following Your Passion</p><p>16:05 Brian's Athletic Journey: Surfing and Paddling</p><p>16:34 The SEA Paddle Race Experience</p><p>25:57 Rescue Stories and Memorable Moments</p><p>29:58 A Lifeguard's Instincts and Early Experiences</p><p>30:36 Growing Up with Sports and Lifeguarding</p><p>33:18 The Competitive Spirit of New Jersey Lifeguarding</p><p>35:21 Brother's Journey in Competitive Surfing</p><p>41:35 Training the Next Generation of Lifeguards</p><p>47:19 Personal Growth Through Breath Work</p><p>55:13 Promoting Surf Costa and Final Thoughts</p>