<ul><li aria-level="1"><p role="presentation"><span >In this engaging podcast episode, Dan delves into the concepts of flow state, play, and movement with guest Jason Brown, a black belt in Brazilian Jiu Jitsu and Judo, and a Qigong instructor. Together, they discuss the significance of achieving a flow state through being fully absorbed in activities and how play and creativity foster this state. The episode also touches upon Jason's holistic approach to movement, emphasizing the importance of being a guide rather than just a coach. They explore the cultural phenomena of CrossFit and the social aspects of sports that contribute to longevity and well-being. The conversation highlights Jason's unique approach to integrating creativity into physical training, promoting a balanced, community-oriented, and playful way to improve health and human performance.</span><br></p></li><li aria-level="1"><p role="presentation">00:00 Introduction to Flow State Yoga for Athletes</p></li><li aria-level="1"><p role="presentation">00:46 Meet Jason Brown: Martial Arts and Qigong Expert</p></li><li aria-level="1"><p role="presentation">01:16 Understanding Flow State</p></li><li aria-level="1"><p role="presentation">04:30 The Role of Play in Training</p></li><li aria-level="1"><p role="presentation">08:36 Art and Connection in Practice</p></li><li aria-level="1"><p role="presentation">11:10 The Scholar Warrior Path</p></li><li aria-level="1"><p role="presentation">17:58 Coaching Philosophy and Methods</p></li><li aria-level="1"><p role="presentation">26:27 The Value of Judo for Young Grapplers</p></li><li aria-level="1"><p role="presentation">26:50 Memorable Experiences at the Philadelphia Judo Club</p></li><li aria-level="1"><p role="presentation">29:09 The Concept of Smiling Randori</p></li><li aria-level="1"><p role="presentation">30:03 Nostalgia for Early Brazilian Jiu-Jitsu Days</p></li><li aria-level="1"><p role="presentation">33:49 Personal Training Practices and Philosophy</p></li><li aria-level="1"><p role="presentation">36:15 The Evolution and Impact of Kettlebell Training</p></li><li aria-level="1"><p role="presentation">40:08 The Importance of Play and Community in Fitness</p></li><li aria-level="1"><p role="presentation">48:56 Conclusion and Where to Find More Information</p></li></ul>