join me this week on talking about how i learned to THINK LESS AND LIVE MORE! i discuss the dynamics of thoughts, intellect, knowledge, control, and other things that govern our mind. finally, i talk about the role that faith and spirituality have played in liberating me from these structures and providing inner discernment. i really appreciate your support <3 if you like this podcast, please leave a review or a comment!! Here are some resources/books/podcasts mentioned: The Naked Now, Father Richard Rohr https://store.cac.org/products/the-naked-now The Untethered Soul, Michael A Singerhttps://untetheredsoul.com/untethered-soul Michio Kaku, Future of the Mindhttps://www.amazon.ca/Future-Mind-Scientific-Understand-Enhance/dp/038553082XSt. Teresa of Avila, The Interior Castlehttps://www.amazon.ca/Interior-Castle-St-Teresa-Avila/dp/0486461459Andrew Huberman, Tools for Managing Stress & Anxietyhttps://www.hubermanlab.com/episode/tools-for-managing-stress-and-anxiety Girls Gone Bible, War of the Mind https://www.youtube.com/watch?v=NXDSuXNrPkM Note: my twig in the woods vs. email notification example was not an original concept, but I cannot remember who said it originally. It was on a podcast, perhaps Joe Rogan? anyways, thank you!! :)

my website: https://flowasbeing.com/

this is part 3 of the shadows of the mind series where we are exploring the subconscious mind, or the hidden parts of our self. in this episode, i share 3 practical tips towards deepening awareness and getting to know yourself / your shadows better. i encourage you to listen to the previous episodes, as i bring up important considerations when embarking on this kind of work. thank you for your support!!

benefits of silence

https://www.calm.com/blog/benefits-of-silence

journal prompts

https://positivepsychology.com/self-exploration/

tips for self-reflection

https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858#:~:text=Ask%20yourself%20open%2Dended%20questions,anyone%20for%20granted%3F%E2%80%9D%20Notice%20what

fear and its grip on us

https://www.psychologytoday.com/ca/blog/the-main-ingredient/202004/fear-lifesaver-or-manipulator

this episode is part 2 of the short series exploring the realm of shadows. this is a bit more of a personal account of how i was able to peer into my own shadows, the fear that was holding me back, and my story of liberation that continues to unfold. i also talk about the spirituality of darkness, the problem with instagram therapy and spirituality, and more.

-

join me next time for 3 practical steps to deepen awareness. let me know if you have any questions! thank you for being here <3

-

DISCLAIMER

please note that within this episode, i talk about my religious views as a Christian and refer to God as "Him." while i do not think that God can be defined by any pronouns, i have been coming to terms with my own faith and i am in a season where seeing God as my Father is healing for me. since it is a personal and vulnerable story, i wanted to be true to what my heart wanted to say.

this episode is part 1 of the short series exploring the realm of shadows. join me on a brief journey discussing the origins, definitions, and perspectives on the subconscious mind in psychology. i also provide a little life update, where i'm at with my training, and talk about how this all relates back to some of the inner work i've been doing in my own life.

in the next episode i will be discussing spirituality and the subconscious. specifically, deconstructing narratives in social media and pop psychology.

links

The Portable Jung - R.F.C. Hull , C.G. Jung , JosephCampbell (Editor)

https://www.goodreads.com/book/show/67885.The_Portable_Jung

Jung and the Collective Unconscious

https://www.verywellmind.com/what-is-the-collective-unconscious-2671571#:~:text=According%20to%20Jung's%20teachings%2C%20the,and%20life%20and%20death%20instincts.

https://bigthink.com/high-culture/carl-jung-unconscious/

Freud

https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946

The Power of Myth

https://www.youtube.com/watch?v=pE8ciMkayVM&list=PLiYnNom7SVRMjsi2WSpIGBlo1UDhlXyvz&ab_channel=KinoLorber

Intro/outtro song: God Remembers by Anthony Catacoli

is your brain hallucinating the real world? what is reality? what is consciousness? do we see the world as it is? how do our memories affect our experience of reality? join me for part 2 in exploring perception, our vehicle of experience and the seat of our subjective realities. in this episode, i bring in ideas from great thinkers and scientists like deepak chopra, donald hoffman, rené descartes, and more! also discussed a major finding in quantum physics that won the 2020 nobel prize in physics, that is changing the world as we know it...give me a follow on ig @flowasbeing if you haven't yet! links mentioned:I think therefore I am, Descartes Explainedhttps://philosophybreak.com/articles/i-think-therefore-i-am-descartes-cogito-ergo-sum-explained/Lex Fridman podcast (accidentally said it was Joe Rogan inthe podcast) https://www.youtube.com/watch?v=reYdQYZ9Rj4&ab_channel=LexFridman Donald Hoffman, The Case Against RealityArticle from UCI https://news.uci.edu/2019/07/22/the-case-against-reality/Bookhttps://www.amazon.ca/Case-Against-Reality-Evolution-Truth/dp/0393541487/ref=asc_df_0393541487/?tag=googleshopc0c-20&linkCode=df0&hvadid=440243866793&hvpos=&hvnetw=g&hvrand=1992672460887801440&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001027&hvtargid=pla-921283723358&psc=1&mcid=2ae224fa6c29318583c24dc03f57f99aLevine Lab (Autobiographical Interview)https://levinelab.weebly.com/2022 Nobel Prize in Physics – The Universe is not LocallyRealhttps://www.scientificamerican.com/article/the-universe-is-not-locally-real-and-the-physics-nobel-prize-winners-proved-it/Anil Seth, “Your brain hallucinates your conscious reality” https://www.ted.com/talks/anil_seth_your_brain_hallucinates_your_conscious_reality?language=enDeepak Chopra, What is Consciousness?https://www.youtube.com/watch?v=NkEqxinpsc8thank you <3 maria

intro/outtro song: God Remembers by Anthony Catacoli

is your brain hallucinating the real world? what is reality? what is consciousness? do we see the world as it is? how do our memories affect our experience of reality? join me for part 1 in exploring perception, our vehicle of experience and the seat of our subjective realities. in this episode, i bring in ideas from great thinkers and scientists like deepak chopra, donald hoffman, rené descartes, and more! also discussed a major finding in quantum physics that won the 2020 nobel prize in physics, that is changing the world as we know it...give me a follow on ig @flowasbeing if you haven't yet! links mentioned:I think therefore I am, Descartes Explainedhttps://philosophybreak.com/articles/i-think-therefore-i-am-descartes-cogito-ergo-sum-explained/Lex Fridman podcast (accidentally said it was Joe Rogan inthe podcast) https://www.youtube.com/watch?v=reYdQYZ9Rj4&ab_channel=LexFridman Donald Hoffman, The Case Against RealityArticle from UCI https://news.uci.edu/2019/07/22/the-case-against-reality/Bookhttps://www.amazon.ca/Case-Against-Reality-Evolution-Truth/dp/0393541487/ref=asc_df_0393541487/?tag=googleshopc0c-20&linkCode=df0&hvadid=440243866793&hvpos=&hvnetw=g&hvrand=1992672460887801440&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001027&hvtargid=pla-921283723358&psc=1&mcid=2ae224fa6c29318583c24dc03f57f99aLevine Lab (Autobiographical Interview)https://levinelab.weebly.com/2022 Nobel Prize in Physics – The Universe is not LocallyRealhttps://www.scientificamerican.com/article/the-universe-is-not-locally-real-and-the-physics-nobel-prize-winners-proved-it/Anil Seth, “Your brain hallucinates your conscious reality” https://www.ted.com/talks/anil_seth_your_brain_hallucinates_your_conscious_reality?language=enDeepak Chopra, What is Consciousness?https://www.youtube.com/watch?v=NkEqxinpsc8thank you <3 maria

intro/outtro song: God Remembers by Anthony Catacoli

in this episode, i talk about the nature of dualistic thinking, the influence of the medical model on our perception of physical conditions / structures, and the interplay of science and spirituality within the context of metaphysical discussion. i also touch on mental health as the conduit for understanding the gaps that exist in the medical model, and how our post-modern society is trying to reconcile the parts of our selves that we have severed in the name of science.

although this is just a stream of consciousness episode, please see the resource below for more reading/listening on similar topics from Rupert Spira:

https://rupertspira.com/non-duality

thank you for listening! make sure to follow, leave a review, and share this podcast with your friends if you enjoyed :)