this is part 3 of the shadows of the mind series where we are exploring the subconscious mind, or the hidden parts of our self. in this episode, i share 3 practical tips towards deepening awareness and getting to know yourself / your shadows better. i encourage you to listen to the previous episodes, as i bring up important considerations when embarking on this kind of work. thank you for your support!!

benefits of silence

https://www.calm.com/blog/benefits-of-silence

journal prompts

https://positivepsychology.com/self-exploration/

tips for self-reflection

https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858#:~:text=Ask%20yourself%20open%2Dended%20questions,anyone%20for%20granted%3F%E2%80%9D%20Notice%20what

fear and its grip on us

https://www.psychologytoday.com/ca/blog/the-main-ingredient/202004/fear-lifesaver-or-manipulator