Send us a text In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell. This is part one of our two part interview with them. Stay tuned f...

Send us a text In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;) https://www.fivex3.com/strength-training-for-the-older-lifter/ https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/ https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share

Send us a text In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!! Mike Tuchscherer (Reactive Training Systems) https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4

Send us a text In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help you find your "Why" and "When."

Send us a text In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again. Sara will be competing in her 3rd Strongwoman Contest this coming Sunday, June 8, 2025. To learn more about EDS, visit their website: https://www.ehlers-danlos.com/what-is-eds/ To make a donation...

Send us a text In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a trainer at the gym where Rebecca trains. It was a perfect match! Leticia speaks about her reluctance to begin training, what she has experienced since starting her training journey and how she views what we as coaches do as invaluable.&n...

Send us a text On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story of transformation and awareness. Charm City Strongwoman Contest https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/

Send us a text In today's episode, Rebecca and I discuss an article from the Wall Street Journal entitled "Why 'All In' Is No Recipe for Success" and talk about the issues one might face with an "All In" or an "All or Nothing" attitude about his/her training or sport. Charm City Strongwoman 2025 https://www.fivex3.com/2025/02/24/the-14th-annual-charm-city-strongwoman-contest-2/

Send us a text We are back!!! In today's episode, Rebecca and I discuss training anxiety and why new lifters and seasoned lifters may have anxiety about their training at some point in their lives. 14th Annual Charm City Strongwoman Contest https://www.fivex3.com/2025/02/13/the-14th-annual-charm-city-strongwoman-contest/

Send us a text In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START. Fivex3 was recently featured on NPR's "All Things Considered" for their series on aging and exercise. Here is the radio segment: https://www.npr.org/2024/12/10/nx-s1-5187065/older-folks-build-muscle-and-independence-at-a-baltimore-weightlifting-g...

Send us a text In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger. Don't forget about our Stronger Together Meet on Sunday, December 8, 2024! https://www.fivex3.com/2024/07/25/stronger-together-2024-a-partners-strength-meet/ Stronger Together is our Annual Fundraiser for the Music Therapy Program at Gilchrist Hospi...

Send us a text We are BACK! It's been awhile since we last got together to podcast....LIFE! But here we are and we are working to get out a few episodes before the end of the year. In today's episode, Rebecca and I touch on a recurring question - How to keep training during the holidays/after getting sick/anything that could disrupt training. Stronger Together: A Partners Strength Meet Sunday, December 8, 2024 This is our Annual Fundraiser for the Music Therapy Program at Gilchrist. ...

Send us a text In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

Send us a text In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Send us a text In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister's memory alive. The Ulman Foundation had a real impact on my sister's life and ours. It is an important organization that more people need to learn about. The Ulman Foundation https://ulmanfoundation.org https://www.fivex3.com/2...

Send us a text In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. Charm City Strongwoman Contest https://impact.ulmanfoundation.org/fundraiser/5367194 Ms. Health and Fitness 2024 https://mshealthandfit.com/2024/emily-socolinsky

Send us a text In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.

Send us a text In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action...and being realistic about your schedule and time.

Send us a text In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

Send us a text In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym.