Can’t focus? Constantly anxious? Craving snacks all day? You’re not broken — you’re just ignoring the ancient science in your own hands. Most people have no idea that simple hand gestures (Hasta Mudras) can literally rewire your brain, curb cravings, and help you reconnect with your body. In this episode of the Fiterobic Podcast, Hasta Mudra expert Mehek Wadhwa unveils how ancient hand gestures—used for centuries in yogic traditions—can reset your nervous system, sharpen mental clarity, and even reduce hunger pangs. From Gyan Mudra for focus, to Varun Mudra for hydration, and Vidya Mudra for emotional control, this isn’t just spiritual fluff—it’s science-backed, everyday wellness you can feel. Whether you’re anxious at work, struggling to fast, or just trying to stay present—these 5-minute practices can change how your body and brain respond. Keytakeaways from the podcast are:  5-minute hand mudras that can improve mental focus and calm. Learn how Hasta Mudras are scientifically aligned with energy flow and elemental balance in the body. Learn how Gyan Mudra boosts mental clarity, Anjali Mudra enhances spiritual connection, and Vishnu Mudra balances brain hemispheres. Understand how Varun Mudra helps with hydration and curbs cravings, especially during fasting. Use Vidya Mudra to regain emotional control in high-stress situations. Follow us on Fiterobic 

In this episode of FitnessProChat by FITEROIC, Alok sits down with Birendra Singh Negi — a corporate veteran turned wellness mentor — to explore the secrets to achieving physical and financial freedom.

In this episode, Rui Da Silva dismantles the myth of work-life balance. Discover why striving for balance might be holding you back and learn the mindset shifts necessary for true fulfillment. If you’re juggling career ambitions with personal life and feeling stretched thin, this conversation offers a fresh perspective to help you thrive.

In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its stages, and the latest medical advancements that can slow disease progression. LISTEN NOW.

In this episode with Sharona Schnall, Nutrition Coach, we delve into creating a balance of macronutrients—protein, carbohydrates, and healthy fats for a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being.

In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads. The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work.

In this episode with Mollie Dwivedi, Medine Practioner and Lifestyle Medicine BA we underscore the importance of lifestyle medicine in treating chronic diseases, specifically focusing on the impact of exercise on physical and mental well-being. The episode highlights the benefits of personalized exercise programs, the role of health professionals in motivating patients to exercise, and the success stories of individuals benefiting from lifestyle interventions.

Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women’s health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.  The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.

In this episode of ”Building Growth Mindset to Staying Happy,” we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva. Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical tools to cultivate calm amidst the chaos.

In this episode, our guest Sami Mansfield, Exercise Oncology and Lifestyle Medicine Leader speaks with our Founder and CEO, Alok Ranjan to share how seeking a proactive approach to incorporating lifestyle medicine practices can help cancer patients improve their quality of life. LISTEN NOW.

In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, an Ayurvedic Nutritionist how we can improve our food habits through the Ayurvedic approach. Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. LISTEN NOW.

In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.

In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery of Cancer patients. We’re joined by Sami Mansfield, Exercise Oncology & Lifestyle Medicine Leader and Innovator who deep dives into the nitty-gritty of living with cancer and provides guidance on navigating the complexities of living with cancer, not just surviving it.

Most aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga. Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. Today’s episode promises to be a fascinating exploration of how one can make Yoga a part of their life.

This episode, packed with expert insights from NASM Master Trainer Nicole Golden, is your ultimate guide to understanding and harnessing the power of NEAT. Nicole helps us understand how we can unlock the power of calorie-burning through everyday movements such as fidgeting, pacing, taking the stairs and even dancing to your favourite tunes in the kitchen. LISTEN NOW for easy weight loss tips.

In this special episode, we’re taking a nostalgic trip down memory lane, revisiting some of the most captivating conversations we’ve had with experts in the fitness and wellness industry. Tune in now on your favourite streaming platforms—Apple Podcasts, Spotify, Amazon Music, YouTube, and Google Podcasts.

In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you.

This episode is packed with actionable insights as Health and Fitness Coach, Rachel Piperno, shares practical strategies that can help you ignite your inner fire, 10X your metabolism and energy, and embark on a journey of transformative health and well-being. So, tune in and get ready to unleash your inner powerhouse.

In this episode, Stress Management and Sleep Expert, Rui Da Silva presents fascinating details and answers the fundamental question: Why is sleep so crucial for our overall health and well-being? Listen to the episode as we uncover the science behind why a good night’s sleep is more than just a restful interlude but a cornerstone of a vibrant, healthy life.

Listen to this episode to learn about how you can excel at the Ironman triathlon. The episode features Shivangi Sarda, a fitness coach, and national-level basketball player in India who has earlier conquered half-ironman and several marathons. Listen to Shivangi’s incredible journey of grit, determination, and triumph.