In this episode Chris and Tony speak with Liz Veyhl, the founder of community based non-profit Small World Yoga, which brings free and discounted yoga classes to public spaces, building fitness and promoting connection

We discuss strategies for coping with ADHD symptoms with psychologist Dr. Carey Heller of Heller Psychology Group

Our conversation with coach David Rohland of Today's Warrior Health, Fitness, and Lifestyle Coaching in which we discuss setting goals and managing expectations

Featuring our conversation with trainer and entrepreneur Kayla Johnson of Kayla Johnson Fitness in which we discuss perimenopause and the fitness challenges women face as they enter middle age

Featuring our conversation with Podiatrist Robert Weil, host of the Sports Doctor radio show

We discuss Tai Chi and Qigong with kinesiologist and coach Gabriel Shaw, the health benefits both mental and physical

Featuring our conversation with ballet instructor Jena Kocsis

In this episode we talk about sleep quality and good sleep habits with sleep therapist Tracy Hannigan

Featuring our conversation with nutritionist and Pilates Instructor Kate Boyle of Mind Movement Health

We talk about hormonal health and aging with nurse practitioner and Dr of Naturopathic Medicine Dr Debra Muth

Janet McConnell is a trainer, author, speaker, and competitive bodybuilder

Featuring our conversation about injury and recovery with physical therapist Jonathan Brown

Featuring our conversation with Sean Roach, designer of the Aletheia Run Sensor

Featuring our conversation with Stephanie Gradone, a trainer and fitness instructor who specializes in training women, especially new moms and soon-to-be moms

We discuss training for the marathon distance, whether it's your first or you're trying to qualify for Boston

Featuring the continuation of our conversation with Dr Derek

Featuring part 1 of our 2 part conversation with author and health coach Dr Derek Alessi

We talk with Running coach, Podcaster, and Youtuber Steven Kornhaus about running ultras and his experience with a hip replacement and his future as an ultrarunner

Our conversation with trainer and Jiu Jitsu coach Nicholas Britt-Cunningham

Featuring our conversation with tennis coach Seth Redelheim