Doing pregnancy solo? Emilia shares her journey as a single person going through pregnancy after a break up & tips & tools to help you navigate it (or support your friends)
@emiliathompsonphd @etphd_coaching
Emilia got in trouble again & also did a solo Q&A - the fear of change with pregnancy; how long it took to conceive; abs exercises in pregnancy; changing perceptions during pregnancy & dealing with depression during IVF
@emiliathompsonphd @etphd_coaching
Lynn shares her brith story. Please be mindful of listening to this podcast if you are currently pregnant & cultivating a specific type of ‘positive’ birth story
@lynn_etphdcoaching @etphd_coaching
(Wo)man vs. myth - is dieting ok when TTC? Should you go gluten free? Does a pineapple in the canal support implantation?
@emiliathompsonphd @lynn_etphdcoaching
Should we HAVE to work when pregnant? How can we make it easier?
@emiliathompsonphd @lynn_etphdcoaching
Emilia’s hospitals trip; Lynns first overnight sleep; the pregnancy glow; pelvic floor tips; first trimester tips; preparing for birth; not enjoying pregnancy; first trimester fatigue
How much weight should you gain during pregnancy? Is it ok to try & avoid weight gain? What’s the deal with the pressure to gain the ‘right’ amount of weight, is it scientifically justified? Q&A on sex drive in pregnancy
@emiliathompsonphd @lynn_etphdcoaching
Lynn & Emilia chat through the mental load of pregnancy, supporting your career through pregnancy & post-partum body image tools. They also rant... shockingly.
1-1 support with fertility & peri-natal
@emiliathompsonphd
@lynn_etphdcoaching
Nutrition & lifestyle support for trying to conceive (TTC) & exactly how big does your vulva get when you're pregnant?
@emiliathompsonphd
@lynn_etphdcoaching
Please keep an open mind and heart during this episode. Solo episode with Emilia where she discusses the somewhat taboo area of gender disappointment.
@emiliathompsonphd @etphd_coaching
Lynn & Emilia rant (politely) about all the things not to say to pregnant people & answer listener questions on time to conceive; alcohol when TTC; training during pregnancy & supplements when pregnant.
1-1 support with fertility & peri-natal
@emiliathompsonphd
@lynn_etphdcoaching
Supporting body image when TTC, pregnancy & post-partum, connecting to your pregnancy (or not), being stuck in a TTC rut, accepting your body at its true size, managing early body changes & body mage during IVF.
1-1 support with fertility & peri-natal
@emiliathompsonphd
@lynn_etphdcoaching
Lynn & Emilia chat tips & tricks to eat & move as well as you can when you’d rather do anything else when you’re pregnant & answer listener questions on dieting when breastfeeding & getting weighed when pregnant.
1-1 support with fertility & peri-natal
@emiliathompsonphd
@lynn_etphdcoaching
The realities of the first trimester, deep throating carbs, Lynn’s dogs near death experience, exercising when trying to conceive & managing pregnancy anxiety
In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discusses some of the changes that may come with your relationship with food & body before & during pregnancy & chats about why it's so important to work on your relationship with food around this time.
Welcome to season 2! The podcast has undergone some changes, and in this episode, Emilia gives an update on her own journey and discusses why it's changed from single mother by choice, to first-time mother by choice.
In this episode, Emilia answers a listener question on how to respond to people that say a child has a right to a mother and a father, and that they are both necessary for child development?
For one-to-one support, find out more at www.emiliathompsonphd.com
Visit @emiliathompsonphd
Email emilia@emilia.fitness
In this episode, Emilia chats about the importance of exercise on your journey to fertility and gives general recommendations on how to include that within your life.
For one-to-one support, find out more at www.emiliathompsonphd.com
Visit @emiliathompsonphd
Email emilia@emilia.fitness
In this episode, Emilia discusses the implications of the overturning of Roe vs. Wade for you, for your fertility journey and for people everywhere.
Links where you can support and find out more below:
Donate to an abortion fund: abortionfunds.org
Or @Abortioncare to keep independent clinics open
Learn more and how to take action: Bansoff.org
How to speak to your kids, what you can do if you’re a business leader or something else here
100s of ways to donate here
It sounds odd given the challenges you're facing, but in this episode, Emilia discusses the fierce side of self compassion and the importance of using it, alongside the soft side, to support you in your fertility journey.
For one-to-one support, visit www.emiliathompsonphd.com
Or visit @emiliathompsonphd
Email: emilia@emilia.fitness