Episode 181. Let's talk about how effective exercise really is for mental health, especially symptoms of depression, and how this relates to other treatments like medications and therapy. Here is why some doctors are prescribing exercise (and why some are still slow to embrace lifestyle changes). We'll discuss what is typically recommended to support mental wellness through exercise and my personal tips to make you more successful with increasing your activity levels.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 180. We’ll explore how traits of borderline personality disorder can show up across different triads and stances of the Enneagram. Let’s break down how 7 of the 9 numbers overlap with BPD patterns like identity confusion, fear of abandonment, emotional reactivity, and relational intensity (and hear which 2 numbers don’t fit with BPD at all).
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 179. Let’s continue exploring how personality disorders relate to the Enneagram. We’ll cover the triads that relate to antisocial, histrionic, schizotypal, and avoidant personality disorders.
Other episodes on the Enneagram: Episodes 25-34, 74, 166, and 168
Other episodes on personality disorders: 6, 8, 9, 13
Visit First Line’s website and blog: (check out the episode directory!) https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 178. This is a foundational episode of First Line that covers what it means to have a whole person, holistic approach to mental health and wellness (for you or your patients)! We also discuss the 6 pillars of lifestyle medicine and how each relates to the practice of psychiatry.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 177. We'll explore the science behind cannabis, including how it affects the brain and body. Learn about its potential medical uses for conditions like anxiety, chronic pain, and insomnia and what risks to be aware of.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 176. Prevent picky eating and increase diet diversity by having your toddler try these foods! This is my list of different foods I gave my own toddler for the first time between 12 and 15 months of age.
Here are some of the products I mentioned in this episode (some are affiliate links):
Kidney Beans with no added salt
Soft-Dried Apricot from Trader Joe's
My Favorite Fig Spread (All Natural)
My Daughter 's Favorite Fruit Bar (Contains Fig) from Target
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 175. Let's discuss what the normal grief process looks like, going through each of the 5 stages of grief with associated defense mechanisms. We'll also touch on the difference between the normal grief process and when it becomes pathological.
This episode contains content about death and suicide.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 174. Ever since medical school, I have been making bowls with dark leafy greens as the foundation, and this is my favorite hack to make healthy whole-food meals on a budget and with limited time to cook. I share my personal favorite ingredients with tangible tips so you can make your own bowls and greatly increase your vegetable intake with less effort.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 173. Hear about the increasing evidence we have for how physical health and mental health are interrelated and why you can't truly have wellness in one area without the other. I bring my unique perspective as a psychiatry resident with osteopathic medicine training (DO) that focuses on the interconnection of body, mind, and spirit while offering ideas for lifestyle changes you can make today.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 172. What do you feed your toddler after baby-led weaning ends? I share how I continued introducing a variety of foods to my child between 12 and 18 months, avoiding the picky-eater pitfalls and embracing realistic, sustainable meals beyond the baby phase—without the pressure of Pinterest-perfect bento boxes.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 171. Learn how to build a daily and weekly study plan to organize lectures, resources, Anki, and practice questions. I walk you through a system (including the number of practice to complete each day) that will help you ace your school exams while optimizing your success on Step 1.
The giveaway has ended, but I still hope you rate and review First Line, share this episode on your Instagram story, and enroll in the Medical Student CV Masterclass. For more information about the masterclass, check out my episode from March 31st (episode 167) and then sign up at firstlinepodcast.com on the course tab. This is a course that provides a template specific for medical students and guides you step by step, section by section to craft a competitive CV that you can use for away rotations, letter of recommendation, dean’s letters, research opportunities, leadership roles, an outline for your ERAS application, and whatever else comes your way as a medical student. I have years of experience helping students one on one and have helped hundreds of clients with the process of applying to away rotations and residency. This course unveils my proven method I have used to help students craft exceptional CVs that make them stand out.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/services
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 170. I'll share my top recommended resources for the USMLE Step 1, including specifics about the best question banks for Step 1. The giveaway has ended, but I still hope you rate and review First Line, post to your Instagram story, and sign up for the Medical Student CV Masterclass here
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 169. Is coffee good for you? Can it fit into a healthy diet? Let's dive into the health benefits and potential risks of coffee, including its role in disease prevention and how many cups I've decided to have daily.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 168. We explore how each Enneagram type can reflect traits of specific personality disorders in an unhealthy state and how knowing this can encourage self-awareness and personal growth.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 167. Learn how to create a standout CV as a medical student with expert insights from someone who has successfully navigated the process and helped hundreds others do the same. Listen in to hear how to access my CV template crafted just for medical students.
Visit https://www.firstlinepodcast.com/ to access the course tab for my NEW Medical Student CV Masterclass and the services tab to learn more about my one-on-one individualized editing services.
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 166. We'll cover how Enneagram stances shape the way you interact with others and navigate life. This episode breaks down the aggressive, withdrawing, and dependent stances, offering insight into their challenges, strengths, and paths for personal growth.
- Enneagram stances
- Orientation to time
- Repressed centers of intelligence
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 165. Let's break down the Supplemental Offer and Acceptance Program, also known as SOAP, and how to know your chance of needing to SOAP. We'll also cover the four steps all applicants should do ahead of Match Week to prepare for the scenario of not matching on Monday.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 164. I share my personal journey of choosing not to sleep train my baby while challenging the common belief that it is a necessity for parents. Hear my reflections on my experience over the past 18 months while we discuss attachment, intuition, and the nuances of infant sleep.
Visit First Line’s website and blog: https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 163. Learn how to craft a standout CV at every stage of your medical journey with this practical checklist for pre-meds, medical students, and residents. Let's quickly run through formatting tips and section-by-section guidance to ensure your CV is polished, professional, and application-ready in under 15 minutes.
For more tips on medical CVs, check out episode 81.
Visit First Line’s website and blog:https://www.firstlinepodcast.com
Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod
For a discount on your TrueLearn subscription usehttps://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
Episode 162. Let's break down the prevalent misconceptions and concerns surrounding SSRIs, a common treatment for depression, anxiety, PTSD, and other mental health conditions. We'll explore short-term and long-term side effects, the importance of individualized treatment, and how to navigate medication decisions with the guidance of a healthcare provider.
*Trigger warning: Please note this episode briefly mentions suicidal ideation and suicidal behavior.*
Visit First Line’s website and blog:
https://www.firstlinepodcast.com
For a discount on your TrueLearn subscription use https://truelearn.referralrock.com/l/firstline/ and code firstline
Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.
